Conquer with iForce

[tazman5518]

I would like to thank VaughnTrue and iForce for the opportunity to log their new pre-workout, Conquer. I am excited to set some new PR’s while using iForce Conquer Fruit Punch.

I took 1.5 scoops with 12 oz. of water and headed off to the gym to hit some back.



My initial impressions were very good.
Energy 10/10 Felt energized throughout my whole workout and was ready to keep going even at the end.
Taste 8/10 The initial sip was amazing tasted just like Fruit punch. When drinking the rest of it, it tasted decent but not as good as the initial sip.
Pump 9/10 My back felt super pumped up and wide. I can’t wait to try it on arm day!
Focus 10/10 I felt focused the whole time, never got distracted or slowed down throughout my workout.
Mind Muscle Connection 8/10 It was a little hard for me to tell on back day but it felt pretty solid. Will update for arms and chest when I can really focus on my muscles.
Endurance 10/10 It was amazing. I was able to work my muscles to complete failure with minimal pain and burning. Had power and endurance throughout my entire workout.


Personal Stats
Age: 20
Height: 6.0 ft.
Weight: 215lbs. (bulking for summer, goal 225 by August)

Day 1: Back

10 min. exercise bike for warm-up
10 min stretch

Seated Row Machine (light warm-up)
70x8
100x8

T-Row
115x5
170x5
215x2 (lifting straps used)
125x10
115x10

Lat Pulldown
170x8
250x5 (lifting straps used)
210x8 (lifting straps used)
170x8
130x12
110x12

Barbell Shrugs
135x12
185x12
225x10 (lifting straps used)
225x8 (lifting straps used)
135x10

Seated Cable Rows
170x10
210x5 (lifting straps used)
170x10
150x8
130x10

Dumbbell Row
60x10
95x8
75x8

I finished with assisted wide grip pull-ups to failure and a 10 minute cool down

Overall, I was incredibly impressed with my first trial of Conquer! I had the motivation and energy to get through my workout with ease. The pump was good and the endurance was great. I can’t wait to give Conquer a try with the rest of my workouts. STAY MOTIVATED.

[XCriticalBenchX]

Sweet im in! Solid start so far, lets see where this goes!!!

Mike

[VaughnTrue]

In on this

[tazman5518]

I have been super busy with finals so I haven't been on my usual schedule. I was only able to get into the gym on Monday and Wednesday so far this week.

Monday I did chest. I took 1.5 scoops of Conquer.
Flat barbell bench
135x8
185x5
205x5
225x7
130x11

decline barbell bench
135x8
185x8
185x8
135x10
135x8

incline barbell bench
135x8
185x8
185x6
135x15

Pec fly machine
100x12
150x8
150x8
100x8

Dumbbell flys
30x8
45x8
50x8
55x5
35x8

Cable flys
50x8
60x8
90x8
70x8

I had a huge pump at the end of my workout. I could definitely feel the conquer giving me that crazy drive to push through my workout. The energy it gave me was awesome. There was never a moment of rest. I was even more impressed after using this product the second time than the first hopefully it just keeps getting better.

[tazman5518]

Hit some arms on Wednesday and all I can say is wow!!! I had class all day and then a 4 hour Chem lab so needless to say I was crazy tired. So I stepped it up and took 2 scoops of conquer and man did it deliver. My arms got crazy pumped I could barely lift my arms at the end of my workout. I woke up Thursday and my triceps were crazy sore. The conquer put my in the zone and gave me super focus and energy.

Skull Crushers
75x8
115x9
115x6
95x8
95x5
75x10

Straight bar Bicep curls
80x8
90x8
105x5
110x5
90x8

Preacher curls
45x12
70x12
115x5
90x10

Tricep cable extensions
90x8
110x8
115x8
100x8

Tricep Kickbacks
20x8
30x8
25x8

Standing Bicep Dumbbell curls
40x10
35x8
30x10
25x12

I will be doing legs tomorrow (Friday) can't wait to have my first leg day with Conquer!!

[XCriticalBenchX]

Why decline barbell twice, did you mean dumbells?

decline barbell bench
135x8
185x8
185x8
135x10
135x8

decline barbell bench
135x8
185x8
185x6
135x15

[tazman5518]

oops! its was incline after decline. sorry bout that.

[tazman5518]

Day 4(Friday 5/31)

Legs

Squats
135x6
185x8
225x8
275x4 then 15 second rest and got 2 more
225x8
135x10

Leg press
478x8
658x8
658x6
478x10

Smith Machine calf raise
135x15
185x15
225x15
225x12
135x20

20 minutes on the spin bike

Took 1.5 scoops of Conquer and it still is hittin hard, maybe a little less then the first day I took it but it still is giving me solid energy with no jitters. My calves got crazy pumped after the calf raises. Focus was 10/10...I usually have trouble staying focused on leg day but had no problems this time.

[tazman5518]

Day 5(6/1/13)

Switched it up and started of with decline bench. I just worked on form and going slow and getting that maximum burn in my chest. Took 1.5 Scoops of Conquer, which seems to be the sweet spot for me.

Decline Barbell bench
135x12
185x5
225x4
185x8
185x8

incline barbell bench
135x8
185x8
185x6
135x15 (Started to burn like crazy)

Flat Barbell bench
135x8
185x5
225x3
135x10

Dumbbell Flyes
45x6
45x5
55x3
35x7
35x6

Pec Flye Machine
115x15
175x8
155x8
115x12

My Chest was crazy pumped by the end of my workout. I could definitely feel the Conquer kickin in while I was working out giving me that push to keep going.

[tazman5518]

Day 6 (6/2/13)

Took 1.5 scoops of conquer and hit some shoulders.

Dumbbell Lateral raise (slow with pause at top)
20x8
22.5x8
25x8
25x8
20x12

Dumbbell front raises
15x8
20x8
22.5x8
20x8
17.5x12

Seated Dumbbell press
55x8
60x6
75x4
60x8
50x12

Incline rear delt flyes
15x8
20x8
15x12
12.5x12
12.5x10

Seated barbell military
95x5
135x5
135x3
95x10
85x12

Rear Delt Seated flye machine
55x8
75x5
55x10
55x10
55x12

Conquer was solid as usual.

[tazman5518]

Day 7 (6/4/13)

Now that I have tried conquer by itself I decided to stack it with Hemavol and compete. (which I have been dying to do)
I took 1 scoop of Hemavol and 1.5 scoops of Conquer 20 minutes before my workout, Sipped on 1scoop of compete with 32oz. of water(I like it not as strong) during my workout.



Preacher curls
45x12
70x10
90x8
105x3
70x8
70x12

skull crushers
75x12
95x8
115x11
115x8
85x12
85x8

Seated Incline Dumbbell Bicep Curl
27.5x8
25.5x6
27.5x6
20x8
20x8

tricep rope pulldown
40x12
50x12
60x10
50x12
40x12

Straight bar Bicep curls
50x12
50x12
60x8
50x12

Let me start off by saying if you take conquer you need to stack it with Hemavol. The pump was insane!! Conquer is definitely made to be stacked with Hemavol, and compete during the workout to keep you hydrated. It was one of the best arm workouts and pump I have ever had!!
Energy 10/10
Pump 10/10

[XCriticalBenchX]

Wow man, sexy combo you got there with all 3!!! Glad you enjoyed, that stack is mine every day, best workouts ever IMO!

Mike

[tazman5518]

Day 8 (6/5/13)

Legs

Squats
135x5
185x5
225x5
275x6
225x8
135x10

Leg press
478x10
658x10
658x8
478x12

Smith Machine calf raise
135x15
185x15
225x15
225x12
135x20

Dumbbell Lunges

~25 feet

40x2
50 x2
60x2

Conquer is still giving me pretty solid energy and workouts. I think I am starting to build up some tolerance to it though. It's definitely at its best when stacked with Hemavol and compete.

[tazman5518]

Day 9 (6/6/13)

Lat Pulldown
130x10
170x8
250x4 (lifting straps used)
210x6 (lifting straps used)
170x6
130x8

Seated Cable Rows
170x12
210x5 (lifting straps used)
170x10
150x10
130x12

T-Row
170x6
215x4 (lifting straps used)
125x8
115x8

Barbell Shrugs
135x15
185x8
225x8 (lifting straps used)
225x8 (lifting straps used)
135x12

Dumbbell Row
60x10
95x8
105x5
75x8

Wide grips pull-ups 5 sets to failure

Decent energy this workout. I am starting to build a tolerance but am going to step up my dosing to 2 scoops.

[tazman5518]

Day 10

I've been sick all week and haven't got a chance to update. I am now on summer vaction and will be upadating everday. today I just did some light deadlifts to get back into the gym and see how I was feeling.

135x8
225x5
275x5
315x2
335x2
275x8
225x8
135x8

I felt good and will get back to my routine starting tomorrow. Schedule for the week:
Monday-Arms
Tuesday-shoulders
Wednesday- legs
Thursday-back
Friday-off
Saturday-chest
Sunday-Deadlifts

[tazman5518]

Day 11 (6/17)

Seated Incline Dumbbell Bicep Curl
(slow and controlled focusing on the contraction)
20x12
30x10
30x12 -started to burn like crazy after the 8 rep but repped out 4 more.
20x8

skull crushers
75x5
125x4 -4more assisted
135x2 -2 more assisted
95x6
95x5
75x8

tricep cable rope pulldown
40x12
50x8
50x13
50x12
40x12

Straight bar Bicep curls
50x12
50x12
60x8
50x12

Preacher curls
45x10
70x8
70x8
70x12

Seated Incline Dumbbell Bicep Curl
20- failure
15-failure
12- failure
10-failure

3 sets of Tricep dips to failure (just bodyweight)

I felt solid muscle mind connection when doing the Seated Incline Dumbbell Bicep Curls. they were burning like crazy and Conquer definitely helped me get those crucial last couple reps. Decent pump this time.....nothing compared to Conquer and Hemavol stacked. Overall it was a solid workout after being sick and I am definitely motivated to get some work in this week to make-up for last week.

[UncleWade]

Sorry it's taken me so long to find this log! You're doing a sick job, glad to see that your results with Conquer (and Hemavol) have been pretty nice.

Thanks for supporting iForce with all those products! You need to be sure to try the new Tangy Tangerine Hemavol too.

[tazman5518]

Sorry it's taken me so long to find this log! You're doing a sick job, glad to see that your results with Conquer (and Hemavol) have been pretty nice.

Thanks for supporting iForce with all those products! You need to be sure to try the new Tangy Tangerine Hemavol too.

Thanks man! yea I am lovin the Conquer and Hemavol stack its crazy! I am definitely about to try the Tangy Tangerine Hemavol once my stock gets low.

[tazman5518]

Day 12 (6/18/13)

Took 2 scoops Conquer.


10 min stretch and warms up


Seated Dumbbell press
35x8
50x6
70x6
70x5
50x6
30x12 (started to burn like crazy!)

Incline rear delt flyes
10x10
15x10
20x10
15x12
10x10 (slow focusing on muscle contraction)
8x12


Dumbbell Lateral raise
20x8
25x8
25x8
25x8
20x12

Straight bar front raises (back against wall to prevent swinging the weight up)
25x8
35x8
25x8
20x8


Seated Smith machine front press
90x5
135x5
135x8
90x10

Cable flyes
40x8
50x10
50x10
50x12
40x10

Had an Awesome workout! I could feel the Conquer helping me work through the burn. by the time my shoulder hurt to just hold them up. When doing shoulders I like to do all my reps slow and focus on the mind muscle connection and Conquer delivers on that 10/10.

[tazman5518]

Day13(6/19/13)

Squats
135x8
185x5
225x5
275x5
275x2
225x9
135x10

Smith Machine calf raise (slow and controlled)
135x15
135x15
135x15
135x15
135x20

Leg press machine
320x5
380x5
220x8
220x8


Seated Calf Raise
90x10
135x12
135x10
135x8

solid leg day! my calves were super pumped after the seated calf raises. another solid workout with Conquer.

[thedarce]

nice leg day, your squat routine is similar to mine, pyramid up then back down. i always like to end leg day with leg extensions, a light weight where all i want to do is squeeze them till i cry, or i throw up.

[EPolis13]

I look at the volume of leg work in some of these logs and want to cry. This is impressive!

[tazman5518]

nice leg day, your squat routine is similar to mine, pyramid up then back down. i always like to end leg day with leg extensions, a light weight where all i want to do is squeeze them till i cry, or i throw up.

One of my favorites to do at the end of leg day is kettle bell squats, I grab a 60 or 50 depending on how i feel by then and do 3 or 4 sets to failure.....I have to use a wheel chair to get around for the next couple days after those.

[tazman5518]

I look at the volume of leg work in some of these logs and want to cry. This is impressive!

Thanks! I feel like I don't do nearly as much as most people do on leg day.

[tazman5518]

Day14 (6/20/13)

Got home from school for the summer and i went from lifting in a huge weight room with 12 squat racks and 20 benches to the local ymca that has a weight room that is the size of a big garage. Still puttin in work tryin to get huge!

Seated Cable Rows (wide grip)
120x10
150x10
170x8
170x5
120x8

Seated Cable Rows (narrow grip)
120x12
150x10
170x5
170x5
120x8

Lat Pull-down
175x8
175x10
235x2
175x5
145x10
145x20

Bent Over Two-Arm Long Bar Row
90x12
135x12
205x2
180x4
160x8

Barbell Shrugs
135x15
185x8
225x10
225x10
135x10

Dumbbell Row
85x10x5

Wide grip pull-ups 3 sets to failure (using assisted pull-up machine set at 100lbs.)

Took 2 scoops of Conquer. I forgot my straps so i couldn't go as heavy on some of my lifts, still a strenuous work out. My back was crazy tired and pumped at the end of my workout. I am still impressed with the mind muscle connection the Conquer gives you, helped me to focus on the squeeze of my back muscles during my workout.

[tazman5518]

Day15 (6/21)

Took one scoop and did some abs and cardio.

Conquer gave me some good endurance for running and jump roping. It is as good with cardio as weights!

[tazman5518]

Day 16 (6/22)

took 2 scoops.

Flat Barbell bench
135x8
185x5
225x3
245x3
255x2
275x1 no spotter I could have got another but didn't want to risk it.


Decline Barbell bench
135x12
185x8x5


incline barbell bench
135x8
185x8
185x5x5


Cable Flyes
45x8
55x8
70x8
35x10
35x10

Pec Flye Machine
115x15
175x8
175x8
155x8
115x12

3 sets of pushups to failure

Solid chest day with Conquer. Pump 8/10 energy 7/10 Muscle mind connection 9/10 endurance 9/10

[tazman5518]

Day 17(6/23)


Deadlifts

135x8
225x5
275x5
315x2
335x2
345x1
355x1
275x8
225x8
135x8

[XCriticalBenchX]

Day 17(6/23)


Deadlifts

135x8
225x5
275x5
315x2
335x2
345x1
355x1
275x8
225x8
135x8

So all you do are deadlifts that day? No pullups?

What do you use, belt, straps, chalk? Just curious!

Mike

[PuZo]

Day 17(6/23)


Deadlifts

135x8
225x5
275x5
315x2
335x2
345x1
355x1
275x8
225x8
135x8

If that was squats I don't think you'd be able to walk out of the gym