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Forum: Workout Programs

What workout is best for your goal?

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**MG5's Workout Journal**

MG5

Yesterday, 07:26 PM

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Olympic Lifting

Discuss Olympic lifting and your personal programs.

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Power Clean: Elbow Tendinitis

MajorTendonitis

06-04-2024, 08:12 PM

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Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 37 Pages • 1 2 3 4 5 ... 37	Last Post By jack8899 View Profile View Forum Posts 06-05-2024, 12:33 AM	1,087	613,572
Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By 2020Wellness View Profile View Forum Posts Visit Homepage 04-30-2024, 05:17 AM	3,123	1,986,526
Sticky: Training for STRENGTH vs. SIZE MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not... SuffolkPunch‎, 03-09-2018 06:00 AM 4 Pages • 1 2 3 4	Last Post By strengthmogul View Profile View Forum Posts 04-18-2024, 06:18 AM	105	583,181
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By Cerege View Profile View Forum Posts 02-24-2024, 08:54 AM	775	1,190,074
Sticky: Full Body vs. Split Routines - Which to Choose? Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much... VoxExMachina‎, 11-22-2011 11:51 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By vanya1054 View Profile View Forum Posts 02-23-2024, 12:56 AM	732	1,750,969
Sticky: Am I overtraining? In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while... ironwill2008‎, 11-21-2018 07:29 AM	Last Post By ironwill2008 View Profile View Forum Posts 11-21-2018, 07:29 AM	0	98,214
Sticky: "Fierce 5" Novice Routine FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper... davisj3537‎, 01-21-2014 08:28 PM 365 Pages • 1 2 3 4 5 ... 365	Last Post By davisj3537 View Profile View Forum Posts 04-19-2016, 12:44 PM	10,927	3,924,023

3 Day Full Body Women's Dumbbell Only Workout 3 Day Full Body Women's Dumbbell Only Workout gandimachli‎, Today 12:17 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:17 AM	0	1
8 Week Mass Building Workout for Beginners 8 Week Mass Building Workout for Beginners gandimachli‎, Today 12:17 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:17 AM	0	1
3 Day Smith Machine Only Workout for Women 3 Day Smith Machine Only Workout for Women gandimachli‎, Today 12:15 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:15 AM	0	1
3 Day Push/Pull/Legs (PPL) Workout for Beginners 3 Day Push/Pull/Legs (PPL) Workout for Beginners gandimachli‎, Today 12:14 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:14 AM	0	1
Sculpted Strength: The Ultimate 12 Week Bodybuilding Program Sculpted Strength: The Ultimate 12 Week Bodybuilding Program gandimachli‎, Today 12:13 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:13 AM	0	1
Dumbbell Only Home Or Gym Full Body Workout Dumbbell Only Home Or Gym Full Body Workout gandimachli‎, Today 12:12 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:12 AM	0	1
Muscle & Strength's 30 Day Workout Plan For Women Muscle & Strength's 30 Day Workout Plan For Women gandimachli‎, Today 12:10 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:10 AM	0	1
Power Hypertrophy Upper Lower (P.H.U.L.) Workout Power Hypertrophy Upper Lower (P.H.U.L.) Workout gandimachli‎, Today 12:09 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:09 AM	0	6
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program 12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program gandimachli‎, Today 12:08 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:08 AM	0	3
Muscle & Strength’s 12 Week Women’s Workout Program Muscle & Strength’s 12 Week Women’s Workout Program gandimachli‎, Today 12:07 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:07 AM	0	3
10 Week Mass Building Program 10 Week Mass Building Program gandimachli‎, Today 12:06 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:06 AM	0	5
Best Online Workout Programs Of 2024 Best Online Workout Programs Of 2024 gandimachli‎, Today 12:05 AM	Last Post By gandimachli View Profile View Forum Posts Today, 12:05 AM	0	5
How to Kill your Enemy Specialist Astrologer ****7O14146975 How to Kill your Enemy Specialist Astrologer How to Kill your Enemy Specialist Astrologer How to Kill your Enemy Specialist Astrologer How to Kill your Enemy Specialist Astrologer How to Kill your Enemy Specialist Astrologer besttantrik‎, Yesterday 11:43 PM	Last Post By besttantrik View Profile View Forum Posts Yesterday, 11:43 PM	0	13
Split and volume observations So I have been slowly cutting volume and I have found no difference between what I was doing and what I’m currently doing. I always thought the majority of people did too much. I’m starting to think that all I really need for chest is a flat/incline movement. I’m still experimenting but here’s what... TAWS6‎, Yesterday 10:19 AM	Last Post By TAWS6 View Profile View Forum Posts Yesterday, 04:26 PM	3	151
WS4SB3 for BJJ (Westside - Jiu Jitsu) After not lifting for 10 years, I have returned to the gym to do Joe D's program. I had great success with this program from age 15 to 19 (now age 31). I've modified the program slightly to fit my jiu jitsu training schedule. I am a BJJ blackbelt and have taken time off competing to focus on my... Ciano123‎, 05-26-2024 06:48 AM 2 Pages • 1 2	Last Post By Ciano123 View Profile View Forum Posts Yesterday, 02:37 PM	36	2,140
any possible way to build good muscle from calisthenics in 3 months? I am doing basic stuff such as pull-ups. chin-ups, push-ups, dips frequently at home and I have a weight vest so i can quickly progressive overload, but something about very basic calisthenics feels like you don't go anywhere, I feel as if the gap is skinny guys starting out and next stage is... kohDemasters22‎, 05-29-2024 04:14 PM 2 Pages • 1 2	Last Post By radrd View Profile View Forum Posts Yesterday, 02:17 PM	48	2,240
Possible To Gain 20 Lbs Muscle With This Workout Program Goal Hi all, I began bodybuilding many years ago, but all I learned to do was to go to failure and cut to lose about 65 pounds body weight. I didn't learn the concept of adding strength and muscle by lifting heavier and bulking until a few years ago. I tried bulking way past normal limits and was... StackGsMan123‎, 06-05-2024 11:54 PM	Last Post By erigni View Profile View Forum Posts 06-07-2024, 01:07 PM	13	545
Recommend a workout for the equipment I have Guys I don't want to join a gym but I have some equipment that I would like to use and looking for a workout. I've been training for around 5 years and have made reasonable progress, I think The workout I'm looking for should be a full body workout primarily to lose weight but to build... WestWestSide‎, 06-03-2024 12:32 PM	Last Post By WestWestSide View Profile View Forum Posts 06-06-2024, 12:39 PM	4	482
How to optimize my existing program (Upper/Lower variant) Hello, I (27 y/o, 6ft, 170lb) recently began strength training with a coach/PT after difficulty increasing weight on bench press due to past shoulder injuries and confidence in higher weight squats/deadlifts. These are only the first two days (Tues/Upper & Wed/Lower) and start with lower reps... patrickb7‎, 06-06-2024 09:57 AM	Last Post By air2fakie View Profile View Forum Posts 06-06-2024, 10:45 AM	2	245
How are these strength-oriented push and pull workouts? Push: Bench Press: 3 Warmup sets; 2 Working sets @ 5 reps, 1 triple @ 3-rep max Seated Overhead Press: 2 Working sets @ 5 reps, 1 triple @ 3-rep max Weighted Dips: 2 Working sets @ 5 reps, 1 triple @ 3-rep max Overhead Tricep Extensions: 3 Working sets @ 8-12 reps Pull: Bent-Over Rows:... erigni‎, 06-03-2024 04:38 PM	Last Post By erigni View Profile View Forum Posts 06-05-2024, 04:52 PM	26	890
How To Build A Live Edge Table Here at the live edge slab tables company, we do exactly what it says on the tin. We supply live edge tables. We are the largest live edge table supplier in the UK. We manufacture everything ourselves and we deliver it directly to your home without you having to pay a single penny. Submit And... Cazzork‎, 06-04-2024 04:50 AM	Last Post By Cazzork View Profile View Forum Posts 06-04-2024, 04:50 AM	0	259
Typical sets and reps Share your preferred sets/rep ranges. This is fairly typical for me: Typical sets/reps Bench 5x 3-8 Incline 4x5-8 flys 4x6-10 Rows 4x5-8 pulldowns 4x6-8 coachcalande‎, 05-14-2024 01:35 AM	Last Post By jonasdouglas View Profile View Forum Posts 06-04-2024, 02:30 AM	3	1,234
Resistance Training and hypertension Hello everyone I will be conducting a case-study on myself, because I am a bit of a science geek, have stage 1 hypertension, and why not. Also thought that maybe someone would like to join me. Background Multiple studies have shown that resistance training (RT) is effective at lowering... tommy4life‎, 06-03-2024 05:58 PM	Last Post By tommy4life View Profile View Forum Posts 06-03-2024, 08:12 PM	7	421
Athlete Program Review Hey Guys, I'm a 17 year old athlete who plays Basketball, Football (American), and Rugby. I opted out of playing this season due to a head injury in football back in November and our Head Coach has decided to retire. My school doesn't really have a "strength coach" per se and it has just been us... NO37‎, 06-01-2024 08:18 AM	Last Post By SuicideGripMe View Profile View Forum Posts 06-03-2024, 05:05 PM	18	925
Workout Program Help for a Beginner - Dumbell Workout I am getting back to working out and I am looking for a dumbell workout I can do at home. I do 1 hour of HIT 3 days a week. I am looking to tone up. I also need help with my diet....Any suggestions would help. LRH2380‎, 06-01-2024 12:47 AM	Last Post By Jtrain71 View Profile View Forum Posts 06-03-2024, 02:58 PM	3	503