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Forum: Workout Programs

What workout is best for your goal?

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What is Fierce 5 dumbbell routine workout days?

Hello everyone I would like to start the Fierce 5 dumbbell routine. Do you know the workout days? I was guessing it's the same as the barbell routine but I want to make sure. I'm thinking A skip day B skip day A and rotate.

diploid123‎, 04-29-2024 03:27 AM
radrd
04-29-2024, 08:49 AM Go to last post
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