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Sticky: Kris Gethin’s Muscle Building 12-Week Trainer Kris Gethin’s Muscle Building 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/kris-gethins-12-week-muscle-building-trainer You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building... ForumNature‎, 02-04-2019 08:56 AM	Last Post By StephanieAllen1 View Profile View Forum Posts 04-30-2024, 12:47 AM	1	28,586
Sticky: Jay Cutler Living Large 8-Week Mass Trainer Jay Cutler Living Large 8-Week Mass Trainer https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer Jay Cutler is as big as it gets in the world of bodybuilding. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own... ForumNature‎, 02-04-2019 08:59 AM	Last Post By StephanieAllen1 View Profile View Forum Posts 04-25-2024, 03:59 AM	6	31,256
Sticky: Lee Labrada’s Leanbody 12-Week Daily Trainer Lee Labrada’s Leanbody 12-week Daily Trainer https://www.bodybuilding.com/workout-plans/about/lee-labradas-12-week-lean-body-trainer Lee Labrada’s 12-week training program is for anyone – man or woman, beginner or advanced – who is ready to work hard, train smart, and achieve a dream lean body. It... ForumNature‎, 02-04-2019 08:57 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:57 AM	0	26,074
Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer Kris Gethin’s 12 Week Hardcore Daily Video Trainer https://www.bodybuilding.com/workout-plans/about/12-week-hardcore-daily-trainer-with-kris-gethin Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been... ForumNature‎, 02-04-2019 08:57 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:57 AM	0	24,404
Sticky: Jim Stoppani’s 6-Week Shortcut to Shred Jim Stoppani’s 6-Week Shortcut to Shred https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-six-week-shortcut-to-shred 6 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle... ForumNature‎, 02-04-2019 08:55 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:55 AM	0	27,352
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	175,773

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Focus on compound exercises https://icrc.powerappsportals.us/forums/support-forum/0330cb66-f518-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/0930cb66-f518-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/0b30cb66-f518-ef11-989a-001dd80b202f... sharkhunt‎, Today 04:14 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:14 AM	1
Stop buying “healthy” foods https://icrc.powerappsportals.us/forums/support-forum/296d7781-f218-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/eecbf488-f218-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/f0cbf488-f218-ef11-989a-001dd80b202f... sharkhunt‎, Today 04:13 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:13 AM	1
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Use more mustard. Mayo contains trans fats https://voxism.microsoftcrmportals.com/forums/general-discussion/61e48bb9-ea18-ef11-a81c-0022483cc944 https://voxism.microsoftcrmportals.com/forums/general-discussion/63e48bb9-ea18-ef11-a81c-0022483cc944... sharkhunt‎, Today 04:11 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:11 AM	1
Learn about workout nutrition https://voxism.microsoftcrmportals.com/forums/general-discussion/0981e5fe-da18-ef11-a81c-0022483cc944 https://voxism.microsoftcrmportals.com/forums/general-discussion/510fdf04-db18-ef11-a81c-0022483cc944... sharkhunt‎, Today 04:08 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:08 AM	6
Exercise your mind https://icrc.powerappsportals.us/forums/support-forum/9222b545-ce18-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/9422b545-ce18-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/16fead8d-ce18-ef11-989a-001dd80b202f... sharkhunt‎, Today 04:07 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:07 AM	5
Take a 30-minute walk https://icrc.powerappsportals.us/forums/support-forum/9d013586-cb18-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/5916928c-cb18-ef11-989a-001dd80b202f https://icrc.powerappsportals.us/forums/support-forum/5d16928c-cb18-ef11-989a-001dd80b202f... sharkhunt‎, Today 04:06 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:06 AM	4
Eat until you’re 80% full https://voxism.microsoftcrmportals.com/forums/general-discussion/97cc4cc5-d818-ef11-a81c-0022483cc944 https://voxism.microsoftcrmportals.com/forums/general-discussion/3e3a8acb-d818-ef11-a81c-0022483cc944... sharkhunt‎, Today 04:04 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 04:04 AM	7
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Replace unhealthy snacks https://inphonite.microsoftcrmportals.com/forums/general-discussion/5e32ab34-bf19-ef11-989a-6045bdbb7bf8 https://inphonite.microsoftcrmportals.com/forums/general-discussion/9788d43a-bf19-ef11-989a-6045bdbb7bf8... sharkhunt‎, Today 03:55 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:55 AM	6
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Sticky: Kris Gethin’s Muscle Building 12-Week Trainer

Sticky: Jay Cutler Living Large 8-Week Mass Trainer

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Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer

Sticky: Jim Stoppani’s 6-Week Shortcut to Shred

Sticky: General Forum Rules

Take a break when you’re stressed

Focus on compound exercises

Stop buying “healthy” foods

Practice good hygiene

Use more mustard. Mayo contains trans fats

Learn about workout nutrition

Exercise your mind

Take a 30-minute walk

Eat until you’re 80% full

Prepare for the next day before bed

Limit isolation exercises

Cut out the soda

Avoid bright light before bed

Work toward your personal goals

Add recovery workouts

Replace unhealthy snacks

Appreciate the beauty around you

Replace your nighttime dessert with fruit or cottage cheese

Push through discomfort

Don’t eat heavy meals before bed

Try to wake up at the same time every day

chores can add up to a significant calorie burn

Plan healthy meals in advance

Season your food with healthy spices

Start to make your workouts harder

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