Forum: Nutrition Logs

Just a log to keep track of what I'm doing. Current weight is around 180lbs (will update this when I go to the gym on Tuesday). Bodyfat is at around 14% or 15%. Everything is going to be fairly rough in this log as I'm not fussy about hitting EXACT numbers (got to get 213.434547g protinez!!!!),...

Im trying to gain mass. what is a good meal to eat after a workout? ive been told bananas because of potassium. can anyone give me more detailed mean.

hello, ive currently been bulking for the last 15 weeks and have gained about 20 lbs and i will continue to bulk for the next 5 weeks, after 5 weeks i will do an 8 week cut, then i will post my 1 year transformation pics. here is my diet struture for the next 5 weeks: sun-1317 cals (no exercise...

I have noticed a difference of 6lbs between my morning and evening weight. Is that amount normal?

Can you recommend any foods that I can eat to help me in my body building journey? Comments are highly appreciated.

Going to start buying chicken brest from the butchers as its ALOT cheaper but how do i find out the protein content of it?? Also does anyone know what percentage of carbs fat and protein you should have for bulking??? Any information will be appriciated :)

Hey guys, not really sure if this is where to post this or not. Anyways, I was hoping we could all share some tips and tricks on bulking/maintaining a diet that we've learned. I'm going through bulking right now after a long time of poor diet and I must say it's a lot harder to get back into the...

Lee Labrada's 12 Week Lean Body Challenge http://www.bodybuilding.com/fun/labrada-lean-body-transformation-challenge.html *Start Date* June 13, 2011 *End Date* Sept 5, 2011 *Height* 5'1''

So I am keeping to a strict diet over the next few months however I can't help what my parents cook and have little money to buy my own food. Could someone please take a look at what I have been eating over the past couple days and tell me if this will be effective in losing weight? Will the...

TLDR: Height: 5' 9" Weight: 140 Goal: Put on as much muscle as I can; asthetics more important to me than strength Background: 19 years old. Was fat for as long as I can remember through middle school and high school, was about 205 pounds at my heaviest. When I entered my freshman year of...

Intro Was always a heavy kid since my early teen. Heaviest was around 180lbs at 5'5" probably about 25 - 30%bf. Went down to 126lbs 5'6" and about 15%bf (no lean mass what so ever). Went from 126 lbs to 142, cut down to 133lbs, was quite lean but was a result of eating no carbs at all, was...

~ALLTOOHUMAN Recomposition Log~ Well, goal is simple: look awesome without a t-shirt... jk, I believe it requires a lot of effort, so here we are. I'll be keeping this log because I can post on it on a daily basis (10 minutes before bed isn't a lot of time haha), and because I like to keep...

With a semi-successful 7+ month bulk I just finished, my bodyfat percentage is at or above 20% which is way to high for me and the highest it has been in a while. I will not set a particular bodyfat percentage or weight goal mainly because its to difficult to determine and I almost always need to...

Hello there thank u for taking ur time to check my post I am 20 years old I weigh 81 kg 23% bodyfat I am a endo/meso bodytype My aim is to lose shed fat and tone up muscle mass basicly get some more muscle mass and shed this lard I have lost 6 stones previous and now I feel iv hit a plateu I...

Yes you heard that right, I am cutting from ~215 all the way to ~145. Inspired by jaklcrow's ideas, I've decided to continue my endless cut via IIFYM and ice cream. I pretty much just monitor my protein and calorie intake, so for simplicity's sake I will also only be recording those. The video...

Ok so most of the time people are like "Im not gaining weight" so those who critique say "well what do you eat?". And often its something like "bowl of cheerios and a PBJ at lunch". Well I have a similar problem, but I know for a fact that I am eating enough. For the past week, I have calculated...

Background So, I'm going to keep things short. Going to try to remember to post pics on Wednesday when I do my weigh in. After a very unhealthy summer, I've managed to maintain my weight. I was drinking heavily 1-3 times a week. I kept a deficit during the weekdays, then usually went over my...

P:125g c:319g f:90g 500kcals,1276kcals,810kcals total 2,586 kcals Is my crabs to high and my protein to low ? Or is this ok?

P:125g c:319g f:90g 500kcals,1276kcals,810kcals total 2,586 kcals Is my crabs to high and my protein to low ? Or is this ok? Is this okay to cut with?

My name's Eric, and as you can see i'm 16y/o trying to BULK...or in better words, put on lean muscle. This is my thread about said "BULK" -I'm doing this for myself and only myself, but anyone who wants to join the ride i welcome you with food pics...even on cheat days. I'll try to keep this...

this is what ive had today breakfast: brand flakes with 2% milk with 250ml grapefuit juice cup of black coffee with sweetner (2 cups of water) snack: apple and almounds low fat yogurt (2 cups of water) lunch: ham 2 slices of wholemeal bread no butter with chilli mayo , green tea (2 cups of...