Forum: Sports Training Journals

Hey everyone. Ive been using Bodybuilding.com for info ect, for absolutely ages and decided it was finally time to get accountable and start a log. I'm an 18 year old American Football/ Rugby/ Track athlete living in the UK. My Goal is to make the FBU Euro All-Stars team for January 2014 as well as...

ok EDITING this SO a little bit about me.i have been playing basketball since chilhood.Now im 19.i've been training in sports school untill 16.Stopped because got some issues with eyes but thats another story.i understood that i want to become pro basketball player than i was about to turn 18.I...

Training to increase vertical with the goal of dunking. Started training 5 weeks ago. This is my current schedule mon. upper body lifting (above hips) (ie. bench, incline, ohp, rows, face pulls, rdl, pull ups, dips, good mornings) wed. speed squats and jump exercises (weighted jumps, squat...

anyone have tips for 100m. im really slow compared to sprinters. ive been more of a 800m runner. trying to get fater time. anytips?

Hey everyone, Im new to this forum, this is something that I've been meaning to start for a while. I was wondering if someone could give me any thoughts on what I'm trying to do. Here is the post I made in the blog I started here: Apparently Im not allowed to post a link yet, so I'll copy...

Alright. Life's getting a bit unbalanced at this point. I need this mission. I need to spend all this excess energy in challenging my mind, body, and spirit. So we'll start off with tomorrow. Keep the rests. SHORT. Wake up. (Train Fasted) Qigong. (Start with ways of energy, progress...

Sup everyone, I'll be logging here since most of my training is geared towards basketball, but will be primarily powerlifting. My philosophy is that strength (especially lower body and core) plus skills is what defines an elite bball player. My workouts will consist primarily of squats (full),...

Making this log mainly for motivation purposes and always open for criticism and advice as I'm new to the basketball scene. Going in to the gym soon, will update with workout!

Starting Stats: 5'7, 140lbs, 14 years old, Quarterback Bench: 105x3 Squat: 155x5 Deadlift: 205x1 Will continue to update with my daily training (WS4SB III) as well as my football updates (JV High School as well as U16 Provincials ) Day 1:

Hey all, For an event at school I have to be able to run 3x500m in 1'23'' (or less, but this is already a pretty good milestone). It'll be in mid-November (the 16th I think), and I'll train accordingly for this. I'll train minimum twice a week (wednesday morning and weekends), and possibly a...

Hello everyone This new log is so that I can record my gains over the next few months. Although I am not in as great of shape as i use to be in, I'm going to give it my all to get to my ideal weight and body fat so I can perform better in MMA. This Log will record my diet, supplementing and...

I've been lifting on and off since I was in college and weighed 120lbs. Never really stuck with it. At the beginning of this year I realized I was in my late 20s, and life would be what I made of it. I set a goal to work out, three times a week, and so far I've stuck with it. I've focused on good...

My family and close-friends know one thing about me, they know if I set my mind on a goal, if I envision something that I wish to become or wish to accomplish, I will do everything it takes to do so. My grandparents say that I become the most determined and disciplined person that they've ever seen...

Date: Monday, January 7,2013 Primary sports: Cycling & adventure racing. Rehab Needs: Yesterday, I was hit by truck while cycling. I have several fractures in my lower back. I also have some nerve damage, and muscle strains. To be clear I don't know the full extent of everything yet....

sup everyone, i usually post on another forum but have decided to move over here for now. A bit of background information about me; i'm 17 years old and have been swimming since 5 and competing since 9, i have held a few Australian records and come extremely close to breaking some, i'm primarily a...

Backstory I have been playing football since I was 8 years old. I loved every minute of it and actually became pretty good. Won several awards throughout my career, especially in high school, but never got any college love. All I ever received were letters from some state schools around...

After a couple of years of inconsistencies and long breaks I want to do the opposite and get back close to where I was before. Currently I am at 200lbs and returning to the gym after a 4 week break during which I did a lot of traveling and lost 10 lbs. I'm generally fit and will be trying to bulk...

Hey everyone. This is one of my first times in this section. Although I'm not training for a sport per se I am training for specific physical goals. I need to increase my endurance and train my body for a physical abilities test that I will likely be taking this spring/ summer. I am on my way into...

Hello everyone my names felipe andrad im 6'4 about 232 in weight.eell let me tell you my story I played football since 7th grade and seemed to be better then rest more athletic more heart more determinationm I got that from my mother because she had it ruff drugs and so on. So I haf it bad growing...

I am a competitive soccer player. At the moment I play at a fairly high level, and I am aiming to be at the starting 11 for next season, just like this year. The competition has become stronger, but so did I. I will update this log 3 to 5 times a week to keep track of my progess. Any comments...

Weekly Plan Monday: Distance running, soccer with team, plyometrics, abs and pushups. Tuesday: HIIT Sprints, medicine ball exercises, work on my goal kicks and punts. Wednesday: Distance running, plyometrics, soccer with team, abs, and pushups. Thursday: Distance running, olympic weight...

I'm 14, a boy. I'm 5'11 and 153lbs. I'll sweat when I do cardio but I don't when I do weight training. I start struggling on my last reps for most of my exercises. I want a workout routine that'll make me sore the next day and sweat. Is there any books for teens to workout or just any program?...

Ive been journaling here for awhile, but stopped for a couple of years. I'm currently a Junior in college and compete in track and field for my school. I started my sophomore year (last year) competing in the long jump, 200, high jump, and javelin. Unfortunately, I pulled my hamstring in the...

Physical Measurements (11/08/12): Age: 19 Weight: 64-5kg/141-3lb Height: 166cm/5'5" Bodyfat %: 11-12% Standing Reach: 7'2" (approx.) Lifting/Athletic Stats: All-Time (a few months ago, April-May 2012) Squat: 130kg / 286.6lb x2