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Forum: Powerlifting Workouts - Training Journals

Post your powerlifting workouts and/or training journals here!

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Sticky: Powerlifting Workout - Training Journal Rules

This board (which was just created thanks to Ryan) is for all of the PLing/Strongman/Strength athlete members to post their workouts on to recieve critique. Please post all workout journals here, and ONLY journals. Some basic rules. 1) If you have a question ABOUT POWERLIFTING, post it on...

Deciever‎, 10-10-2002 03:38 PM

BPP

09-21-2005, 08:52 PM

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Markyg`s log Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the... markyg‎, 06-24-2008 05:16 AM 82 Pages • 1 2 3 4 5 ... 82	Last Post By markyg View Profile View Forum Posts 06-11-2024, 10:43 AM	2,431	424,015
Journey to be stronger than yesterday I started back in the gym about four months ago after suffering mentally during the pandemic and doing minimal exercise for about four years. I previously played soccer but am now too fat and old to play competitively. I will now focus on strength training to compete in natural powerlifting and... CS8833‎, 05-07-2024 05:20 AM	Last Post By CS8833 View Profile View Forum Posts 06-01-2024, 03:56 AM	8	2,630
In Search of Strength 09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -... CharlesSwann‎, 09-29-2012 12:14 PM 54 Pages • 1 2 3 4 5 ... 54	Last Post By CS8833 View Profile View Forum Posts 06-01-2024, 12:28 AM	1,603	308,095