Forum: Nutrition

Oklahoma or Vermont Round 3: Oklahoma, Vermont

How fast does it take to rebuild muscle with muscle memory. I have read mixed messages on this and wasn't sure?

Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

Hi there, I have a question... I'm currently on a small calorie deficit of 1750, where 160g (640 cal) is protein. Could I "disregard" my carbs and fats and only focus on my daily calorie intake and making sure I meet my protein macros? This would give me a lot of freedom in terms what I...

I'm a 32 year old male who's 5 foot 8 and I haven't gone to the gym in a few weeks after working out for over a year and not seeing results. I assume I wasn't eating enough. I'm trying to bulk and I looked at the nutrition thread and for instance it suggest at least .7g of protein per body weight...

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As I’m getting older, I’m beginning to pay attention to my diet & exercise. I am blessed to be lean and apparently have a fast metabolism. I have cut out most sugar and junk food. I am not trying to pack on muscle, just stay healthy into my old age. Since I would have to work hard to get...

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Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is...

Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still...

Absolutely no energy. What do you people eat on a cut that gives you energy to lift?

Hi everyone! I used to frequent these forums back when I was young - lol. I'm a 48yo F, I'm only 4'8" tall. I've gained 42-45lbs slowly and consistently over the last 5 years and I need to get it off. My current situation is that I'm traveling and living in a hotel. They have amazing...