Forum: Teen Bodybuilding

I’m 19 and work around 7 hours as a carpenter from 9-4 and I then head to the gym later at night at around 9pm. I feel incredibly weak even after eating decent meals with carbs, protein and calories. I used to be able to squat 275 for 8 reps as a working set but now I can’t even consistently hit 4....

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My name's are Mrs Michael Anja, Am a German Citizen but residing here in W/A Australian, i work with a construction company, year 2019, at Estonia i moved to Australia for contract Job, was 28 years old and i had a bad experience on my crypto investment which was made understood to me that Covid...

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https://webm.red/view/IQob.webm Is it possible if you're born with the "wrong" genes?

I've decided to try a push-pull split for a few weeks and try it out. I've been on it for 2 weeks. Just consists of.. Day A Bench Press Military Press or Incline DB Press (do you guys think it's alright to alternate or not do MP? Will my shoulders get enough work?) Dips Ab work Day B...