Forum: Supplements

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First of all sorry for my bad english. I am 17 years old, I have been playing volleyball for about 6 years, and this season I started playing in the professional league for the first time. After fitness sessions at the club 3 times a week, we can get gainer or BCAA upon request. However, since...

Hello everyone, I've gradually assembled a collection of supplements which I take daily, based on their purported health benefits. However, I'm not an expert in dietary supplements, so I'm turning to the knowledgeable members of this forum for advice. Is it safe and beneficial to take all of...

Hi Im on a cut and Ive been advised to do a month colon cleanse using Psyllium Husk + Bentonite Clay. She said to use 1 teaspoon of each in a glass of water in the morning 30 mins before breakfast and 2 hours after my last meal. I usually get up, drink my breakfast shake and leave. Anyone...

Hey, brand new to the forum. So I'm not familiar with how the search works or how to navigate quite yet, but here's the gist of it. Diagnosed with low T couple years back, went on creams and spent most of those 2 years "doubling" the dose just to watch my T go from low to basically none. So I...

Hey everyone, I recently started the Growth Hormone Stack from crazy bulk dot com and I am looking for advice / feedback on PCT and if I need to take a liverguard. I take the following each day for 30 days: 4 Testo-Max pills in the morning, 4 HGH-X2 pills in the morning, 3 Decaduro pills before...

I have ran this test on myself about 4 times over the course of 5 years of lifting. Every time I start taking creatine, I get dull yet constant pain In or near my bicep tendons. I don't have to actively be using my arms to feel the pain but doing workouts like incline bench or shoulder presses make...

A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also...

Hi guys, I'm wondering your opinion regarding oregano oil supplement. Does it help for digestion or it's another marketing bs to take money out off our pockets ? Could you share your opinion and experience or any research you saw? Thanks :)

Hey guys, i could use an advice! I started working out, going to the gym around 2016 Been using Creatine, Zinc, Vitamin D & whey protein as supplements. Progress has been great however i have this issue, that keeps me from going further and keeping my 4days/week gym schedule active. ...

Hi guys, I've been lifting for a year or so, seen some good results following a strict diet and workout routine, over the last few months I have started to pick up supplements to aid the journey. The thing is I'm not sure if I've got the right stuff or not. So far I'm taking; 5g creatine 4000mg...

good supplements to aid bodybuilding

Hi all, Was wondering if anybody here has had good luck with Follidrone 2.0? Anybody experience any side effects? Appears to be a super healthy supplement from the ingredients list but was wondering if people here have tried it.

Hello guys (sry for my english) , i m 25 years old and 5 days ago i finish a can of m stack ( first time when i take this suppliment ) . After finish this suppliment i saw that i have my libido and sex drive at floor ( i really can t maintaing erection) . In that 21 days i notice first 2-5...

Currently supplementing with Optimum Nutrition Whey Protein. Can I also take a Mass Gainer (not necessarily ON) simultaneously or should I discontinue Whey first?

What are you guys taking and why?! Thanks...

Posting this here also So I have a few basic questions. Don't quite have a clear answer for them. Keep in mind that I am 41, just rejoined the gym, and 75% of the time at work I spend sitting/standing in my office. However, I do walk and spend some of the time doing lab work. 1. How much time...

What factors should beginners consider when choosing the best supplement for bodybuilding?

If I were to get started on a type of steroid what type would be best

I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get...

Skin Fix Tag Remover also known as acrochordons, are a common concern for people with diabetes or obesity. While the exact cause remains uncertain, weight gain during pregnancy is often cited as a contributing factor to their occurrence. Traditional treatments for removing skin tags often involve...

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So much information out there, but nothing to answer my specific question. I take two different types of protein; Hydrolyzed whey post-workout & cheap whey protein (6 Star) in the evenings. I try to eat protein-rich foods throughout the day, but my muscle soreness is lingering for four days now....

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If anyone can help me please 🙏 I keep getting robbed with online gear I was told to come on here and talk