I am juggernaut 2014 mongo260

**asheid** · 02-10-2014, 07:01 PM

Originally Posted by MONGO260

February 8th, 2014

Good morning everyone, this last week was a struggle for me and to be frank I took a few steps back. But at least I can give an accurate account in this log. I'm really not sure why I self destruct but it happens every time. I'm financially be struggling to make it and can sometimes barely afford to buy food. I was able to do a little food shopping this week and got some supplies and will get back on track. It's not so much eating poorly but my meal timing is way off. Then I get to thinking of other people who have it way worse than I do and think to myself, There really is no excuse and a true champion and ambassador to health and fitness is going to find a way to achieve any goal. So enough complain from me, and time to get back to logging and getting my nutrition in like I started and finish this like I know I can. Morning cardio here I come. Keep moving forward!

The message here is being the best you can with what you have... THAT is juggernautmode! Keep up the hard work and log away!

**CinderellaMan1** · 02-12-2014, 11:14 AM

I am one who can tell you that the process and what life throws at us is difficult. However, take a extra day to refocus your mind and spirit...nothing you can achieve what you will. I am someone how has done this often and like you..done the challenge multiple times. It takes YEARS to have the body we wish for..but you can gain so much of your life back by just doing the small things! Like you said you got these!!

Originally Posted by MONGO260

February 8th, 2014

Good morning everyone, this last week was a struggle for me and to be frank I took a few steps back. But at least I can give an accurate account in this log. I'm really not sure why I self destruct but it happens every time. I'm financially be struggling to make it and can sometimes barely afford to buy food. I was able to do a little food shopping this week and got some supplies and will get back on track. It's not so much eating poorly but my meal timing is way off. Then I get to thinking of other people who have it way worse than I do and think to myself, There really is no excuse and a true champion and ambassador to health and fitness is going to find a way to achieve any goal. So enough complain from me, and time to get back to logging and getting my nutrition in like I started and finish this like I know I can. Morning cardio here I come. Keep moving forward!

**kennknee** · 02-12-2014, 11:31 AM

Originally Posted by asheid

The message here is being the best you can with what you have... THAT is juggernautmode! Keep up the hard work and log away!

Totally agree, use this log as a record of your journey, and for the accountability. Dust yourself off, and start again. Don't wait for next week, do it today.

We believe in you, we are JUGG NATION.

**MONGO260** · 02-12-2014, 11:57 AM

February 12th, 2014

Good afternoon Juggernauts! I started my day early, trained a client then hit some low intensity cardio, then hit a few more sessions then hit Back and Biceps today. I upped my cardio in the morning and evening 45 mins in the morning and an hour at night. Nutrition is moderately clean feeling lazy about it right now looking to get back on track this week for sure. Allot of changes have ben happening in my life trying to separate myself from the gym and start my own business. So been putting in some crazy hours and my days fluctuate drastically, nothing is consistent right now. So I'm trying to control the things that are within my ability to control and letting everything else go.

Today's IAJ Workout Back and Bicep's!

Dumbbell Bent over Rows: Each set was performed twice, 40'sx15/45'sx15/50'sx15/60'sx10/65'sx10
Lat Pulldown with close/neutral grip: Each set was performed twice, 100x12/120x12/140x12/160x12
Lat Pulldown wide grip: Each set was performed twice, 100x12/120x12/140x12/160x12

Alt Dumbbell Bicep Curls: 3 sets of 20 reps with 15's
Standing straight bar Curls: Each set was performed half wide grip then close grip: 20x30/30x30/40x20/50x20/60x10
Standing Double Front Cable Bicep's Curl: 4 sets of 20 reps with iso holds with 15lbs

**vol8615** · 02-12-2014, 11:57 AM

Hey Mongo dropping by to see how your training is going?

**MONGO260** · 02-12-2014, 12:06 PM

Originally Posted by vol8615

Hey Mongo dropping by to see how your training is going?

Training is going pretty good right now just need to get my nutrition back on line. Measurements are getting smaller, but right where I want them to be. Not to concerned about my weight but starting to get back into the upper 230's again I'm looking forward to changing my profile name to Mongo225. As mongo260 was two years ago and I haven't weighted that much in a long time.

**ezericw** · 02-12-2014, 04:40 PM

Originally Posted by MONGO260

Training is going pretty good right now just need to get my nutrition back on line. Measurements are getting smaller, but right where I want them to be. Not to concerned about my weight but starting to get back into the upper 230's again I'm looking forward to changing my profile name to Mongo225. As mongo260 was two years ago and I haven't weighted that much in a long time.

Keep at it Friend, we have faith!

Looking forward to the name change too! Very Cool!

**kconnell** · 02-12-2014, 07:10 PM

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**asfdragpn** · 02-13-2014, 05:34 AM

Training is looking good man!

**xmanmike22** · 02-13-2014, 09:25 AM

Originally Posted by MONGO260

February 12th, 2014

Good afternoon Juggernauts! I started my day early, trained a client then hit some low intensity cardio, then hit a few more sessions then hit Back and Biceps today. I upped my cardio in the morning and evening 45 mins in the morning and an hour at night. Nutrition is moderately clean feeling lazy about it right now looking to get back on track this week for sure. Allot of changes have ben happening in my life trying to separate myself from the gym and start my own business. So been putting in some crazy hours and my days fluctuate drastically, nothing is consistent right now. So I'm trying to control the things that are within my ability to control and letting everything else go.

Today's IAJ Workout Back and Bicep's!

Dumbbell Bent over Rows: Each set was performed twice, 40'sx15/45'sx15/50'sx15/60'sx10/65'sx10
Lat Pulldown with close/neutral grip: Each set was performed twice, 100x12/120x12/140x12/160x12
Lat Pulldown wide grip: Each set was performed twice, 100x12/120x12/140x12/160x12

Alt Dumbbell Bicep Curls: 3 sets of 20 reps with 15's
Standing straight bar Curls: Each set was performed half wide grip then close grip: 20x30/30x30/40x20/50x20/60x10
Standing Double Front Cable Bicep's Curl: 4 sets of 20 reps with iso holds with 15lbs

Mighty Mongo! Nice workout, killa! Good luck with your other personal goals.

**kconnell** · 02-13-2014, 05:05 PM

Dexter "The Blade" Jackson
has his own line of supplements coming out, sponsored by Infinite Labs!

First item out of the block will be PreWorkout 1.0
Available in Hurricane Punch or Cherry Lemonade

Blade Nutrition�s PreWorkout 1.0 is a full spectrum power blend that delivers massive pumps and extreme focus to ensure you finish your workouts with the same intensity you start it with. Using key ingredients including Beta Alanine to enhance muscular endurance, Agmatine and Citrulline to support nitric oxide production, Creatine MagnaPower� to provide energy to cells and BCAAs to promote recovery and protein synthesis; PreWorkout 1.0 will provide you with what you need to work out harder, longer and more intense all while combating fatigue and enhancing overall recovery.*

- Increased muscle density*
- 40% longer pumps*
- Explosive Power*
- Reduced Fatigue*
- Antioxidant support*
- 30-servings (per 2 scoops)

Vitamin C (Ascorbic Acid) 500 mg 834%
Vitamin B6 (Pyridoxine HCI) 10 mg 500%
Folic Acid 400 mcg 100%
Magnesium (Glycerophosphate) 10 mg <1%
Sodium (Bicarbonate) 20 mg <1%
Potassium (Glycerophosphate,Citrate) 58 mg <2%
Beta Alanine 2200 mg �
Agmatine Sulfate 1000 mg �
L-Taurine 1000 mg �
Caffeine (Anhydrous) 300 mg �

Blade Nutrition PreWorkout 1.0 is exactly what you need in a pre-workout ensuring that you get the most out of every set and every rep in every work out.

Dexter will be at the Arnold Classic, Booth 1425 next to Infinite Labs

Available soon at Bodybuilding.com

Who's excited to try this! ??

**vol8615** · 02-13-2014, 10:13 PM

Originally Posted by kconnell

Dexter "The Blade" Jackson
has his own line of supplements coming out, sponsored by Infinite Labs!

First item out of the block will be PreWorkout 1.0
Available in Hurricane Punch or Cherry Lemonade

Blade Nutrition�s PreWorkout 1.0 is a full spectrum power blend that delivers massive pumps and extreme focus to ensure you finish your workouts with the same intensity you start it with. Using key ingredients including Beta Alanine to enhance muscular endurance, Agmatine and Citrulline to support nitric oxide production, Creatine MagnaPower� to provide energy to cells and BCAAs to promote recovery and protein synthesis; PreWorkout 1.0 will provide you with what you need to work out harder, longer and more intense all while combating fatigue and enhancing overall recovery.*

- Increased muscle density*
- 40% longer pumps*
- Explosive Power*
- Reduced Fatigue*
- Antioxidant support*
- 30-servings (per 2 scoops)

Vitamin C (Ascorbic Acid) 500 mg 834%
Vitamin B6 (Pyridoxine HCI) 10 mg 500%
Folic Acid 400 mcg 100%
Magnesium (Glycerophosphate) 10 mg <1%
Sodium (Bicarbonate) 20 mg <1%
Potassium (Glycerophosphate,Citrate) 58 mg <2%
Beta Alanine 2200 mg �
Agmatine Sulfate 1000 mg �
L-Taurine 1000 mg �
Caffeine (Anhydrous) 300 mg �

Blade Nutrition PreWorkout 1.0 is exactly what you need in a pre-workout ensuring that you get the most out of every set and every rep in every work out.

Dexter will be at the Arnold Classic, Booth 1425 next to Infinite Labs

Available soon at Bodybuilding.com

Who's excited to try this! ??

Im excited can't decide which flavor I want to try first Hurricane or Cherry Lemonade!?! hmmmmm

**Bodybylirio** · 02-14-2014, 10:28 AM

Originally Posted by MONGO260

February 12th, 2014

Good afternoon Juggernauts! I started my day early, trained a client then hit some low intensity cardio, then hit a few more sessions then hit Back and Biceps today. I upped my cardio in the morning and evening 45 mins in the morning and an hour at night. Nutrition is moderately clean feeling lazy about it right now looking to get back on track this week for sure. Allot of changes have ben happening in my life trying to separate myself from the gym and start my own business. So been putting in some crazy hours and my days fluctuate drastically, nothing is consistent right now. So I'm trying to control the things that are within my ability to control and letting everything else go.

Today's IAJ Workout Back and Bicep's!

Dumbbell Bent over Rows: Each set was performed twice, 40'sx15/45'sx15/50'sx15/60'sx10/65'sx10
Lat Pulldown with close/neutral grip: Each set was performed twice, 100x12/120x12/140x12/160x12
Lat Pulldown wide grip: Each set was performed twice, 100x12/120x12/140x12/160x12

Alt Dumbbell Bicep Curls: 3 sets of 20 reps with 15's
Standing straight bar Curls: Each set was performed half wide grip then close grip: 20x30/30x30/40x20/50x20/60x10
Standing Double Front Cable Bicep's Curl: 4 sets of 20 reps with iso holds with 15lbs

Beast back/bi workout my man. Since i read about your fluctuation in schedule and was concerned about you possibly slowing down due to feeling "worn out" i figured my information from personal page this week would benefit your recovery and keep you going!

With an increase in workout regimen and most of the time a decrease in calories (mostly from carb restriction) I always notice an increase in soreness. Eccentric muscle contraction is what causes the damage to muscle fibers that ultimately helps them grow, but also can cause DOMS (delayed onset muscle soreness).

With these tears comes and increase in calcium leaking in the fibers which triggers inflammation which is what causes this delay in soreness.

A recent Japanese study, then reinforced by data provided by Perdue University, found that supplementation of 3.2-3.5 grams of BCAA�s (branched chain amino acids) mixed with 2 grams of taurine 2-3 times per day can help reduce this soreness when taken regularly! (source: Journal of International Society Sports, Nutrition 10:21, 2013) �Written and sourced by Brandon Lirio

**teamsw** · 02-15-2014, 09:12 PM

**************JOESWAT, THE ORIGINAL JUGGERNAUT*********************
TIP OF THE DAY!!!!
~ *THE MOST IMPORTANT TIME FOR CARBS TO BE USED IS BEFORE AND AFTER TRAINING*( pre and post)......~ KNOW YOUR TYPE OF CARBS~.... I have noticed some of you juggernauts in here eating the wrong food/CARBS at the wrong times, in order to get the best results from your hard workouts, you need to eat the right carbs(with protein) at the right times, *Carbs that are slow burning(low GI index) are to be used before a weight training session(fuel for working out), and fast burning Carbs(high GI index) are great to use right after weight training,(supplying your cell with nutrients to rebuild fast)....Utilize the appropriate carbs at the appropriate time will enhance your overall fitness results.....
~PRE work out drinks such as; Juggernaut hp, Dagger hp, Pre-fight, SBR, Infinite Force and so on, are designed to enhance your performance in the gym, utilize the right pre-work out drink for your specific sport/goal you have in mind....

....HERE IS A LINK WITH A CHART THAT WILL ASSIST YOU WITH PICKING WHAT YOU NEED....**** NOTE; this does not mean that you can eat junk food, pick healthy foods to accomplish your goal........REMEMBER THIS; JUNK IN WILL ONLY CREATE JUNK OUT....
http://www.health.harvard.edu/newswe..._100_foods.htm

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
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IFBB PRO

**melalicious** · 02-16-2014, 06:14 PM

Originally Posted by MONGO260

February 12th, 2014

Good afternoon Juggernauts! I started my day early, trained a client then hit some low intensity cardio, then hit a few more sessions then hit Back and Biceps today. I upped my cardio in the morning and evening 45 mins in the morning and an hour at night. Nutrition is moderately clean feeling lazy about it right now looking to get back on track this week for sure. Allot of changes have ben happening in my life trying to separate myself from the gym and start my own business. So been putting in some crazy hours and my days fluctuate drastically, nothing is consistent right now. So I'm trying to control the things that are within my ability to control and letting everything else go.

Today's IAJ Workout Back and Bicep's!

Dumbbell Bent over Rows: Each set was performed twice, 40'sx15/45'sx15/50'sx15/60'sx10/65'sx10
Lat Pulldown with close/neutral grip: Each set was performed twice, 100x12/120x12/140x12/160x12
Lat Pulldown wide grip: Each set was performed twice, 100x12/120x12/140x12/160x12

Alt Dumbbell Bicep Curls: 3 sets of 20 reps with 15's
Standing straight bar Curls: Each set was performed half wide grip then close grip: 20x30/30x30/40x20/50x20/60x10
Standing Double Front Cable Bicep's Curl: 4 sets of 20 reps with iso holds with 15lbs

That is a very positive attitude to have my friend! And I think that's cool about changing your profile name! Tomorrow is Monday, new week, fresh start...have an awesome week!

**kconnell** · 02-16-2014, 07:36 PM

Sounds like good improvements in your schedule and the workout looks fine. Making good changes in appearance?

**sharlamay** · 02-16-2014, 08:37 PM

Sounds like MY life right now!! Keep up the good work and positive attitude. Its a LIFE journey, we can't expect our workout to be TEXT book all the time. Life DOES happen!!

**ZacK1313** · 02-17-2014, 11:55 AM

Originally Posted by MONGO260

February 12th, 2014

Good afternoon Juggernauts! I started my day early, trained a client then hit some low intensity cardio, then hit a few more sessions then hit Back and Biceps today. I upped my cardio in the morning and evening 45 mins in the morning and an hour at night. Nutrition is moderately clean feeling lazy about it right now looking to get back on track this week for sure. Allot of changes have ben happening in my life trying to separate myself from the gym and start my own business. So been putting in some crazy hours and my days fluctuate drastically, nothing is consistent right now. So I'm trying to control the things that are within my ability to control and letting everything else go.

Today's IAJ Workout Back and Bicep's!

Dumbbell Bent over Rows: Each set was performed twice, 40'sx15/45'sx15/50'sx15/60'sx10/65'sx10
Lat Pulldown with close/neutral grip: Each set was performed twice, 100x12/120x12/140x12/160x12
Lat Pulldown wide grip: Each set was performed twice, 100x12/120x12/140x12/160x12

Alt Dumbbell Bicep Curls: 3 sets of 20 reps with 15's
Standing straight bar Curls: Each set was performed half wide grip then close grip: 20x30/30x30/40x20/50x20/60x10
Standing Double Front Cable Bicep's Curl: 4 sets of 20 reps with iso holds with 15lbs

Its always nice when you can be your own boss, I love it! Good luck with that endeavor... Keep up the hard work brother!

***Yea Buddy...Every day is Juggernaut Day***
Weather you are just starting this amazing journey or elbows deep into it, you owe it to yourself to follow it threw to the end.
But if you need a kick in the butt (figuratively of course) the beard will be here to help you!

**ezericw** · 02-18-2014, 02:58 AM

How you doing Jeremy?

I hope you had a good weekend, and are ready to "Kill It"!

**vol8615** · 02-18-2014, 01:50 PM

Originally Posted by MONGO260

Training is going pretty good right now just need to get my nutrition back on line. Measurements are getting smaller, but right where I want them to be. Not to concerned about my weight but starting to get back into the upper 230's again I'm looking forward to changing my profile name to Mongo225. As mongo260 was two years ago and I haven't weighted that much in a long time.

Thats great man, keep it up, nutrition seems to be my biggest obstacle right now as well!

**thnakd1** · 02-18-2014, 08:13 PM

I know your pain with the mixed up and hectic schedule. Just keeping your head up and staying positive like you are will help you out more in the long run than you will ever realize. SOmetimes it is hard if not damn near impossible to get in a great workout with days like that, but any work you do is more work than none at all... even if it is running up and down the stairs at your house or apartment for 15 minutes!

**Credz** · 02-19-2014, 12:14 AM

Hows the past few days been going?

**ezericw** · 02-19-2014, 02:55 PM

How ya doing Bud? Hanging in there?

**kennknee** · 02-19-2014, 03:22 PM

It's been a week since your last update. Consistency is a key in this Challenge. How is your training going???

**asfdragpn** · 02-20-2014, 12:25 PM

Looking forward to your next update!

**vol8615** · 02-21-2014, 10:42 AM

Hey man just checking in to see how your training's going!

**skrak** · 02-21-2014, 05:35 PM

where you hiding at??

**thedro** · 02-22-2014, 02:46 PM

yo jeremy looks like your kill it brother keep at it man. Love the deciation and hardwork you are putting in. Keep believing stay dedicated.

**kennknee** · 02-22-2014, 08:22 PM

**ezericw** · 02-23-2014, 06:27 AM

Hey Jeremy,
It looks like it's going on a couple of weeks since you posted. Everything okay?

Would love to hear from you!

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