what do you guys think

[dreday79]

for my last meal of the day is gonna be spaghetti with sauce,meatloaf no sauce,cabbage and a small piece of cornbread each portion no bigger than my fist with a big cup of water

[WonderPug]

It's simply irrelevant.

One meal, outside the context of total daily energy balance, tells us nothing other than to strongly imply that you're not aware of how to construct a proper diet. To remediate, I urge you to read:

http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=136691851

[dreday79]

well for breakfast i had natural egg beaters southern style kind with a bowl of oatmeal with stevia sweetner lunch was broccoli grilled chicken and potatoes

[WonderPug]

well for breakfast i had natural egg beaters southern style kind with a bowl of oatmeal with stevia sweetner lunch was broccoli grilled chicken and potatoes

Please reread my prior post.

[dreday79]

in all honesty bro im kinda just working with what i got i have a lost a lot weight eating healthy along with other foods i workout everyday with high intensity but i know you gave me this link to read over but if you could break it down for me that would be good i been at this since september and im always looking for advice

[emerica243]

in all honesty bro im kinda just working with what i got i have a lost a lot weight eating healthy along with other foods i workout everyday with high intensity but i know you gave me this link to read over but if you could break it down for me that would be good i been at this since september and im always looking for advice

His advice was to read what he supplied. So id suggest doing so. While doing so, comprehend it aswell.

[DarthInvadeHer]

Oh lawd.

[FitnessCPA]

OP, the links WonderPug gave you are terrific resources. Read them.

[WonderPug]

i know you gave me this link to read over but if you could break it down for me that would be good i been at this since september and im always looking for advice

Success in most things, including fitness and weight loss, requires knowledge and effort.

You have been offered a simplified explanation of the basics of nutrition (the knowledge) and all you need to do is put forth a little bit of effort to read and understand the content.

I urge you to put forth a little bit of effort.