Squatted 315x20 today

[.Excalibur]

How's sheiko going for you?

For the time that i ran it, it was good.

Your working at such low %'s of your 1RM, that its hard to tell if theres any strength gain, until you max out, but im sure i got stronger.

Its possible that your joints may start hurting through the program, so be prepared.


And one last thing for this post, just in case your not used to excel format programs, be sure to change the "maxes" each week, or else im sure you wont get much stronger lol

[dowg16]

Nice job dude. Could definately do 450 +.

[franktankkk]

Gjdm.

[Excelled.]

god damn!! thats pretty insane

[judowrestler1]

For the time that i ran it, it was good.

Your working at such low %'s of your 1RM, that its hard to tell if theres any strength gain, until you max out, but im sure i got stronger.

Its possible that your joints may start hurting through the program, so be prepared.


And one last thing for this post, just in case your not used to excel format programs, be sure to change the "maxes" each week, or else im sure you wont get much stronger lol

yeah, I respond to volume better than intensity so, it should work pretty well for me.

[ribeyed]

Props for not pussing out at 12 and grinding it out man. It is tough as ****, and you are right that it's 95% mental, every time I get up to 14 or 15th reps my mind just say forget it and rack.

[judowrestler1]

Props for not pussing out at 12 and grinding it out man. It is tough as ****, and you are right that it's 95% mental, every time I get up to 14 or 15th reps my mind just say forget it and rack.

yeah, you just have to break that mental barrier. It hurts during it but, I've never felt so good about myself as I do after i break through it, if that makes any sense.

[franktankkk]

hey bro, how did you work your way up to squattin this much?? any tips... im having trouble at 225.

[babyslayer]

way to go man! awesome

[lastlieutenant]

Good shiiiit man. Those are some solid reps.

[judowrestler1]

hey bro, how did you work your way up to squattin this much?? any tips... im having trouble at 225.

hard work, lots of food.
I did just about the same progression as everyone else
starting strength-texas method-russian squat routine-russian squat routine(yes I did it twice)- 20 rep squats

also the more you squat the better you get at it. Even if you have to take it really light some days look at it as a chance to practice form.

[maddenman003]

Congrats man! Been doing this for 3 workouts! Got 225 two workouts in a row! I did it again cuz I couldn't lift last week. Thats my goal tho! 315x20=strong.