Meatpants - First journal

[Meatpants]

Ok, first journal here. Appreciate any input to help me grow, and refine my journal and program. I have ben on a bulk since June 1st, and am continuing this to Feb 1st.

Food entry:

4am - 1/2 cup Oats, 1 Banana, 1 scoop myofusion
4:30am - 2 scoops superpump 250
5:00am - Workout - Back and Bi
5:30am - Intra - 1 scoop sizeon
6:30am - 2 scoops myofusion, 1 banana
7:30am - Eggs(2whl/6wht), 2oz lean ham, 1 Cup oats, 1 cup strwberries, 1/2 scoop whey
10:30am - 1 sweet potato, 1 can tuna, 2 cups milk
1:30pm - 8 oz chicken breast, 1.5 cups brown rice, 3 oz broccolli
5:30pm - 8 oz chicken breast, 10 aspargus spears, 1 cup milk
8:30pm - 1 FF Cottage cheese

Supps - fish oil x 6, Orange Triad multi, creatine

Macro ct. - Calories 3651 * Carbs - 351 * Fat - 57 * Protein - 364

Workout: Back & Bi

DL
135 x 12
225 x 12
275 x 8
315 x 4
335 x 1
335 x 1

Wide grip seat row
80 x 12
100 x 8
110 x 8

DB Row
50 x 10
60 x 10
70 x 10

Wide grip pull down
100 x 12
130 x 10
160 x 8

Close Grip pull down
120 x 10
140 x 10
160 x 8

Barbell curl
bar x 12
65 x 12
75 x 8

Revers barbell curl
bar x 12
55 x 12
55 x 10

Preacher curl(ez bar) - rest pause 30 seconds between sets
75 x 8
65 x 6
45 x 6
45 x 6
45 x 6

[kademrulz]

Hey MP. Looking forward to reading your progress.
This was my first venture into the journal thread. Just getting ready to start my own. I was looking around (procrastinating ) when I saw yours. Fun times.

[-=FLEX=-]

Let's get 'er done.

-=FLEX=-

[jtroster]

New journal and it starts with deadlifts.

[JTraining]

Looks like a solid day! You may want to run your diet through Calorie King etc. Are you sure about your 3,600 cals? I came up with 2950 but I might have missed something.

When I started really checking my diet on my journal I realized how off I was in my estimates.....it has helped me a lot in that area.

4am - 1/2 cup Oats, 1 Banana, 1 scoop myofusion
4:30am - 2 scoops superpump 250
5:00am - Workout - Back and Bi
5:30am - Intra - 1 scoop sizeon
6:30am - 2 scoops myofusion, 1 banana
7:30am - Eggs(2whl/6wht), 2oz lean ham, 1 Cup oats, 1 cup strwberries, 1/2 scoop whey
10:30am - 1 sweet potato, 1 can tuna, 2 cups milk
1:30pm - 8 oz chicken breast, 1.5 cups brown rice, 3 oz broccolli
5:30pm - 8 oz chicken breast, 10 aspargus spears, 1 cup milk
8:30pm - 1 FF Cottage cheese

Supps - fish oil x 6, Orange Triad multi, creatine

[Meatpants]

Hey MP. Looking forward to reading your progress.
This was my first venture into the journal thread. Just getting ready to start my own. I was looking around (procrastinating ) when I saw yours. Fun times.

Thanks. I have been kicking it around for awhile.

Let's get 'er done.

-=FLEX=-

YEAH BUDDY!!!

New journal and it starts with deadlifts.

Monday's are fun day's.

Looks like a solid day! You may want to run your diet through Calorie King etc. Are you sure about your 3,600 cals? I came up with 2950 but I might have missed something.

When I started really checking my diet on my journal I realized how off I was in my estimates.....it has helped me a lot in that area.

4am - 1/2 cup Oats, 1 Banana, 1 scoop myofusion
4:30am - 2 scoops superpump 250
5:00am - Workout - Back and Bi
5:30am - Intra - 1 scoop sizeon
6:30am - 2 scoops myofusion, 1 banana
7:30am - Eggs(2whl/6wht), 2oz lean ham, 1 Cup oats, 1 cup strwberries, 1/2 scoop whey
10:30am - 1 sweet potato, 1 can tuna, 2 cups milk
1:30pm - 8 oz chicken breast, 1.5 cups brown rice, 3 oz broccolli
5:30pm - 8 oz chicken breast, 10 aspargus spears, 1 cup milk
8:30pm - 1 FF Cottage cheese

Supps - fish oil x 6, Orange Triad multi, creatine

Thanks. The only thing I can think of for calorie king is that they maybe counting the chicken at raw weight instead of cooke weight, and the size of the sweet potato(250g). Other than that maybe the pre/intra? I am prety sure on the calories and weights, but I will double check to be sure. Will check out that site as well. Thanks again.

[Meatpants]

I just ran this through fit day, and it came back as this:

Grams Calories %-Cals
Calories 3,894
Fat 75.9 681 18 %
Saturated 12.3 111 3 %
Polyunsaturated 10.0 89 2 %
Monounsaturated 16.2 146 4 %
Carbohydrate 376.0 1,473 39 %
Dietary Fiber 23.5
Protein 388.5 1,581 42 %
Alcohol 0.0 0 0 %

Fat (18%) Carbs (39%)
Protein (42%) Alcohol (0%)

I am going to have to tweak this back a bit. Was trying to stay around 3600.

[whatevergirl]

Hey now...look who's here. I'll be following...

[stayfit2008]

Hey buddy,..lets do this!

[kimm4]

Ok, first journal here. Appreciate any input to help me grow, and refine my journal and program. I have ben on a bulk since June 1st, and am continuing this to Feb 1st.

Food entry:

4am - 1/2 cup Oats, 1 Banana, 1 scoop myofusion
4:30am - 2 scoops superpump 250
5:00am - Workout - Back and Bi
5:30am - Intra - 1 scoop sizeon
6:30am - 2 scoops myofusion, 1 banana
7:30am - Eggs(2whl/6wht), 2oz lean ham, 1 Cup oats, 1 cup strwberries, 1/2 scoop whey
10:30am - 1 sweet potato, 1 can tuna, 2 cups milk
1:30pm - 8 oz chicken breast, 1.5 cups brown rice, 3 oz broccolli
5:30pm - 8 oz chicken breast, 10 aspargus spears, 1 cup milk
8:30pm - 1 FF Cottage cheese

Supps - fish oil x 6, Orange Triad multi, creatine

Macro ct. - Calories 3651 * Carbs - 351 * Fat - 57 * Protein - 364

Workout: Back & Bi

DL
135 x 12
225 x 12
275 x 8
315 x 4
335 x 1
335 x 1

Wide grip seat row
80 x 12
100 x 8
110 x 8

DB Row
50 x 10
60 x 10
70 x 10

Wide grip pull down
100 x 12
130 x 10
160 x 8

Close Grip pull down
120 x 10
140 x 10
160 x 8

Barbell curl
bar x 12
65 x 12
75 x 8

Revers barbell curl
bar x 12
55 x 12
55 x 10

Preacher curl(ez bar) - rest pause 30 seconds between sets
75 x 8
65 x 6
45 x 6
45 x 6
45 x 6

Looks great, subbed!

[Meatpants]

10/26/2010

Chest/Tri

Food entry:

4am - 1/2 cup Oats, 1 Banana, 1 scoop myofusion
4:30am - 2 scoops superpump 250
5:00am - Workout - Chest & Tri
5:30am - Intra - 1 scoop sizeon
6:30am - 2 scoops myofusion, 1 banana
7:30am - Eggs(2whl/6wht), 2oz lean ham, 1 Bell pepper, 1 Cup oats, 1 cup strawberries
10:30am - 1 sweet potato(250g), 1 can tuna, 2 cups milk
1:30pm - 8 oz chicken breast, 1 cup brown rice, 3 oz broccolli
5:30pm - 8 oz chicken breast, 10 aspargus spears, 1 cup milk
8:30pm - 1 cup FF Cottage cheese

Supps - fish oil x 6, Orange Triad multi, creatine

Macro ct. - Calories 3,613 * Carbs - 364 * Fat - 76 * Protein - 358 *
via Fit Day


Chest

DB Flat Bench
70 x 12
80 x 9
90 x 5
80 x 7

BB Decline Bench
135 x 10
185 x 8
205 x 5
135 x 10

BB Incline (Smith Machine)
135 x 12
185 x 6
155 x 8

DB Flat Flys
25 x 12
40 x 12
50 x 8
50 x 8

Tri's

Skull Crushers
45 x 12
65 x 10
75 x 6
75 x 6

Close Grip Bench Press
95 x 12
115 x 7
135 x 5

Rope Pull Down
35 x 12
42.5 x 12
65 x 8
50 x 9
35 x 12

Good work out today. Very pumped afterwards. A little soreness in my right elbow. Legs tomorrow, then a day off.

[merlinsrealm]

Great start to your journal. I look forward to seeing the progress............

In and subbed

[pharmamarketer]

Good luck bud. Get BIIIIIG

[2nd_chance]

Welcome. I was wondering if you'd started a journal.

Subb'd

[Meatpants]

Welcome. I was wondering if you'd started a journal.

Subb'd

Thanks. I have been contemplating it for awhile. It took me almost a year to put a picture up.

[JTraining]

What is your goal on this bulk? What is your ceiling body fat %?
Good job on the first two workout routines.

[2nd_chance]

Thanks. I have been contemplating it for awhile. It took me almost a year to put a picture up.

It's addictive

[stayfit2008]

It's addictive

It is,..we just dont have any other life,..lol

[2nd_chance]

It is,..we just dont have any other life,..lol

I was being diplomatic!

Truth is that nobody in our RL wants to talk about the one thing that we are obsessed with Chris

[Meatpants]

It is,..we just dont have any other life,..lol

What is this Other Life you speak of? Don't tell my wife, I have her convinced this is normal.

[Meatpants]

10/27/2010 - Quads/Calf


4am - 1/2 cup Oats, 1 Banana, 1 scoop myofusion
4:30am - 2 scoops superpump 250
5:00am - Workout - Quads/Calf
5:30am - Intra - 1 scoop sizeon
6:30am - 2 scoops myofusion, 1 banana
7:30am - Eggs(2whl/6wht), 2oz lean ham, 1 bell pepper, 1 Cup oats, 1 cup strwberries
10:30am - 1 sweet potato, 1 can tuna, 2 cups milk
1:30pm - 8 oz chicken breast, 1 cup brown rice, 3 oz broccolli
5:30pm - 8 oz extra lean gropund beef, 1 bell pepper, 1 cup brown rice, 2 cups milk
8:30pm - 1 cup FF Cottage cheese

Supps - fish oil x 8, Orange Triad multi, creatine

Macro ct. - Calories 3,826 * Carbs - 410 * Fat - 71 * Protein - 378



Quads

Squats
135 x 10
225 x 8
245 x 6
195 x 10
155 x 10
135 x 10
135 x 10

Seated Leg Press
475 x 10
565 x 10
675 x 8
700 x 5
650 x 8

Leg Extentions
100 x 10
130 x 8
150 x 4
120 x 7 30 (sec. rest)
90 x 6 30 (sec. rest)
80 x 5 (sec. rest)
50 x 10 (sec. rest)
50 x 8 (sec. rest)

Calf

Rotorary Calf
60 x 12
100 x 12
100 x 12

Standing Calf Raise (Smith Machine)
135 x 12
225 x 0
275 x 10
295 x 7

Donkey Calf Raise
90 x 10
180 x 10
270 x 6


Felt good and tired afterwards. Little disapointed with squats this morning. Will have to work harder at getting these up. No where to go but up. Thinking about incorporating box squats in here.

Elbow sorness is still there. Upped the fish oil to see if this helps.

Tune of the day:

[supy]

10/27/2010 - Quads/Calf


4am - 1/2 cup Oats, 1 Banana, 1 scoop myofusion
4:30am - 2 scoops superpump 250
5:00am - Workout - Quads/Calf
5:30am - Intra - 1 scoop sizeon
6:30am - 2 scoops myofusion, 1 banana
7:30am - Eggs(2whl/6wht), 2oz lean ham, 1 bell pepper, 1 Cup oats, 1 cup strwberries
10:30am - 1 sweet potato, 1 can tuna, 2 cups milk
1:30pm - 8 oz chicken breast, 1 cup brown rice, 3 oz broccolli
5:30pm - 8 oz extra lean gropund beef, 1 bell pepper, 1 cup brown rice, 2 cups milk
8:30pm - 1 cup FF Cottage cheese

Supps - fish oil x 8, Orange Triad multi, creatine

Macro ct. - Calories 3,826 * Carbs - 410 * Fat - 71 * Protein - 378



Quads

Squats
135 x 10
225 x 8
245 x 6
195 x 10
155 x 10
135 x 10
135 x 10

Seated Leg Press
475 x 10
565 x 10
675 x 8
700 x 5
650 x 8

Leg Extentions
100 x 10
130 x 8
150 x 4
120 x 7 30 (sec. rest)
90 x 6 30 (sec. rest)
80 x 5 (sec. rest)
50 x 10 (sec. rest)
50 x 8 (sec. rest)

Calf

Rotorary Calf
60 x 12
100 x 12
100 x 12

Standing Calf Raise (Smith Machine)
135 x 12
225 x 0
275 x 10
295 x 7

Donkey Calf Raise
90 x 10
180 x 10
270 x 6


Felt good and tired afterwards. Little disapointed with squats this morning. Will have to work harder at getting these up. No where to go but up. Thinking about incorporating box squats in here.

Elbow sorness is still there. Upped the fish oil to see if this helps.

Tune of the day:

Looks good bro. Im subbed in

[kimm4]

Good work, take care of the elbow.

[merlinsrealm]

Nice workout. Great job getting it done

[Meatpants]

Looks good bro. Im subbed in

Good work, take care of the elbow.

Nice workout. Great job getting it done

Thanks.

The extra 2g of fish oil seems to have helped a bit. Elbow is feeling better. I will find out more tomorrow when I get back on it.

[Meatpants]

10/28/2010

Off day.

6:30 am - 1 cup milk, 1 scoop myofusion
7:30 am - Eggs(3whl/5wht), 2oz lean ham, 1 cup oats, 1 cup strawberries, 1/2 scoop whey
10:30 am - 1 sweet potato, 1 can tuna, 2 cups milk
1:30 pm - 8 oz extra lean ground beef, 1.5 cups brown rice, 3 oz broccolli
4:00 pm - Protein bar
5:30 pm - 8 oz chicken breast, 3 oz broccoli, 2 cup milk
8:30 pm - 1 FF Cottage cheese, 30g walnuts

Supps - fish oil x 8g, Orange Triad multi, creatine

Macro ct. - Calories 3390 * Carbs - 284 * Fat - 75 * Protein - 352


I really hate off days. Just feel out of sync when I'm not in more normal routine, but I feel like it is probably needed.

Already looking forward to shoulders/traps tomorrow.

[-=FLEX=-]

No where to go but up.

Good work yesterday MP.

You'll have lots of fun getting those squats up.

-=FLEX=-

[2nd_chance]

Good job on the 10 rep squats.... Burn!!!

[Meatpants]

10/29/2010

Shoulders/Traps


4:00 am - 1/2 cp oats, 1 banana, 1 scoop myofusion
4:30 am - 2 scoops superpump 250 - pre
5;00 am - workout
5:30 am - 1 scoop sizeon - intra
6:30 am - Real Gains weight gainer - Post
8:00am - Eggs(2whl/6wht), 2 oz low fat ham, 1 cup oats, 1/2 scoop myofusion
11:00 am - 1 can tuna, 230g sweet potato, 2 cup skim milk
2:00 pm - 1/2 lb Lean ground beef, 1 cup brown rice, 3 oz broccoli
5:00 pm - 8 oz chicken breast, 1 cup brown rice, 200g zucchini
8:30 pm - 1 cup ff cottage cheese

Sups - 8g fish oil, orange triad

Totals Calories - 3,813 * Carbs - 416 * Fats - 74 * Protein - 365 *



Shoulders

Standing Millitary Press
Bar x 12
115 x 8
115 x 8
135 x 4
115 x 5
95 x 8

Upright Row
115 x 10
125 x 8
135 x 8
115 x 10

Seated Lteral Raises
20 x 10
25 x 10
25 x 8
25 x 8
20 x 8

Bentover Lat Raises
20 x 10
25 x 10
25 x 10
30 x 6
30 x 6


Traps

BB Shrug - Front
135 x 12
225 x 12
275 x 8
275 x 8

BB shrugs - Behind
225 x 10
225 x 10
275 x 10
295 x 6


Shoulders - Extra crispy

Low Pulley Side Raise
15 x 8,8 (30 sec. rest)
15 x 8,8 (30 sec. rest)
10 x 10,10 (30 sec. rest)
10 x 10,10 (30 sec. rest)
10 x 10,10 (30 sec. rest)
10 x 10,10 (30 sec. rest)
10 x 10,10 (30 sec. rest)


Great workout today after a day of rest. Felt amazing. Everything was geling today.

Elbow continues to feel fine.



Tune of the day:

[-=FLEX=-]

Great workout today after a day of rest. Felt amazing. Everything was geling today.

Elbow continues to feel fine.

Good stuff.

Strong military presses today.

-=FLEX=-