Another New year, another new journal.
This is the start of my 7th year of continuous workouts. My 2009 journal is here.
Last year I did five months of training from Waterbury's Huge in a Hurry. I did the Get Started and the Get Lean programs. I then signed up for the six month Lean Eating for Men coaching program from Precision Nutrition. This was the best money I ever spent on coaching. The result was that I am leaner and stronger than when I started. I also developed good nutrition habits.
After the LE program was over I decided that my next goal was to get stronger. In December I started the 16 week Maximum Strength program from Eric Cressey. It will probably take a little longer than 16 weeks for me to complete it as I don't always get to the gym four days a week.
Thread: Joel's 2010 Training Journal