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  1. 05-29-2013, 07:44 AM #1
    Tiggis
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    Looking for a workout program to start June 1st.

    I was going to start one of the pro workout programs but the initial feedback from these boards is that it sucks.
    So what is a good program?
    Fully equipped gym.
    Would prefer a 4 day plan with cardio on the weekend.

    Thanks.

    Cale
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  2. 05-29-2013, 07:47 AM #2
    ironwill2008
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    Originally Posted by Tiggis View Post
    I was going to start one of the pro workout programs but the initial feedback from these boards is that it sucks.
    So what is a good program?
    Fully equipped gym.
    Would prefer a 4 day plan with cardio on the weekend.

    Thanks.

    Cale
    A routine/program should be matched to a trainee's primary goal and experience level.

    What are yours?
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  3. 05-29-2013, 07:50 AM #3
    -=FLEX=-
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Tiggis View Post
    I was going to start one of the pro workout programs but the initial feedback from these boards is that it sucks.
    So what is a good program?
    Fully equipped gym.
    Would prefer a 4 day plan with cardio on the weekend.

    Thanks.

    Cale
    Read through the stickies here:

    http://forum.bodybuilding.com/forumdisplay.php?f=8

    This has all been asked and answered already...
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  4. 05-29-2013, 07:52 AM #4
    pastorgbc
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    Originally Posted by ironwill2008 View Post
    A routine/program should be matched to a trainee's primary goal and experience level.

    What are yours?
    As Ironwill asks, what are your goals and experience? If we know that, we can help a little more specifically. As Flex suggests, there is much food for thought among the stickies.

    Ray
    Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven... so that your giving may be in secret. And your Father who sees in secret will reward you. Matt. 6: 1-4
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