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  1. 06-13-2010, 01:47 AM #1
    bigboirez09
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    Whats the optimal way to train to build muscle mass and stay lean?

    How many times a week should i lift?
    how much cardio should I do?
    how should i eat?
    what should my split look like?
    Go Hard!
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  2. 06-13-2010, 02:04 AM #2
    andyrichards
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    andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank) andyrichards is the lowest scum of the boards. (Worst Rank)
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    Clean bulk brah
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  3. 06-13-2010, 02:46 AM #3
    ironman622
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    Yeah, as the person above me said. It's all about diet.
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