Age:29
Sex:Male
Height:5?9??
Weight:176
Bodytype:Mesomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): 11 years of training and 4 years competing in bodybuilding. I?m a competitive NPC athlete, been competing all year and continue to do so, you can see my ranking so far from NPC contest 2009, my last show was this past Friday 7th and Sat 8th in the NPC Tim Gardner Extravaganza in Tampa, FL. Part of the PBW Tampa Pro Show.
-NPC Tim Gardner Extravaganza - Placing: 1
(Middleweigh Class)
-NPC Space Coast Classic - Placing:3
(Middleweigh Class)
-NPC NPC Southern State (National Qualifier) - Placing: 4
(Weltereweigh Class)
-NPC NPC Gold Coast Classic - Placing: 1
(Middleweigh Class)
-NPC NPC Sunshine Classic (National Qualifier) - Placing: 3
(Middleweigh Class)
Current Training Schedule / Protocol (as much detail as possible): I workout at night, lift weights for 45 or 1 hour 10 min, it all depends of what I?m training that day.
Cardio Schedule/Protocol (as much detail as possible): I do cardio for 35 min in the treadmill and then 20 min of abs in the afternoon.
Example of a normal diet nutrition and training:
Training and Diet for June 5th
----------------------------
Cardio (35 min)
Abs Training (20min)
----------------------------
1st Meal
--------
8 Oz. Oatmeal
150grs Cream of Wheat
25 Oz. of Water
----------------------------
6 hours after
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2nd Meal
---------
50grs Corn bread
18 Oz. Chicken
11 Oz. White Rice
----------------------------
5-6 hours after
----------------------------
3rd Meal
--------
3 Scoops 100% Egg Protein
15 BCAA Softgels
Thermo Cuts Extreme
-----------------------------
30min after
-----------------------------
Training: Arms and abs
-----------------------------
-Standing barbell curls
40 pounds per 1 set of 30 fast reps
50 pounds per 1 set of 20 fast reps
60 pounds per 1 set of 15 fast reps
70 pounds per 1 set of 12 fast reps
80 pounds per 2 sets of 10 fast reps
-Preacher curls (barbell)
50 pounds per 6 sets of 10-3 reps
-Concentration dumbell Curls
30 pounds per 6 sets of 6-3 reps
-Barbell French Press with 50, 60 and 70 and 80 pounds
6 sets of 15-8 reps
-Dumbells French Press (One dumbell on each hand of 25 pounds)
6 sets of 10-3 reps
-Dips
6 sets of 15-6 reps
-----------------------------
4th Meal
--------
3 Scoops 100% Egg Protein
20 Oz. of Water
Current supplements (exact brand/product name):
- Optimum 100% Egg Protein, 2 Lbs., Vanilla Custard
- Optimum Thermo-Cuts Extreme, 120 Capsules
- Optimum Amino 2222 Softgels, 300 Softgels
Current Diet and macros (as much detail as possible):
Current Daily water intake: 144 Oz.
Short Term Goal: To be recognize as one of the top NPC amateur bodybuilders in the state of Florida.
Long Term Goal: To compete at National level and to be part of the elite of top bodybuilders.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:Nope
Supplement history (as much detail as possible): Optimum Nutrition, Met-RX, Designer Whey, Universal USA, Twinlab, Muscletech, EAS. Type: Whey, Soy, Casein, Egg and Mix.
Weight gainers from San Nutrition, Myojuice and I****ss Extreme from Ultimate Nutrition.
Fat burners from Better Body Sports (Phoenix), Lipo -6 from Nutrex, Mitrotopin from Gaspari Nutrition, Dyma Burn Extreme by Dymatize.
Other product reviews / logs you have done (with links):
MYOJUICE Sponsored by SAN NUTRITION
http://forum.bodybuilding.com/showth...hp?t=116249151
PHOENIX fat burner Sponsored by Better Body Sports
http://forum.bodybuilding.com/showth...hp?t=115692841
Cytonox + Cytocell Sponsored log by Cytogenix
http://forum.bodybuilding.com/showth...hp?t=114529551
EPIO PLEX Sponsored by Diabolic Labs
http://forum.bodybuilding.com/showth...hp?t=116434291
Have you ever used Arachidonic Acid before and if so how long have you been off of it?
Yes, X-Factor, 2 years ago.
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08-19-2009, 03:50 PM #31
- Join Date: Feb 2006
- Location: Fort Lauderdale, Florida, United States
- Age: 44
- Posts: 6,734
- Rep Power: 10742
System Administrator
CISCO CCNP Data Center, CCENT, CCNA Routing & Switching, CCNA Security, CCNA Voice, CCNA Wireless, CCNA Data Center and CCDA Certified.
CompTIA Network+ and A+ Certified.
God be with you mother, I love you.
What we think, we become.
Buddha.
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08-19-2009, 04:14 PM #32
Whatever you do, don't pick this guy no matter what. He will do a great job, lots of people will view his log, he is quite trustworthy and will actually use the product and not sell it on ebay, he has a great history logging products, I mean why would you want this guy.
Certitude is the enemy of wisdom.
"We have just enough religion to make us hate, but not enough to make us love one another." Johnathan Swift.
Remember this principle: if you have to chew something, it ain't anabolic. Alan Aragon
NIMBUS NUTRITION "When Performance is Everything!"
POSEIDON
clay@nimbusnutrition.com
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08-19-2009, 04:59 PM #33
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08-19-2009, 05:19 PM #34
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08-19-2009, 05:21 PM #35
Age: 21
Sex: M
Height: 5'9
Weight: 176
Bodytype: Ecto/Meso
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Been training seriously for around 2 years now. After a year of goofing around I finally got a solid lifting routine and got my nutrition in check. Have been hooked on lifting and learning more about training and nutrition ever since. I really love going to the gym and being active. I don't mess around with my workouts, I never leave a workout knowing that I have left something in the tank. I have also used Arachidonic Acid before (X-Factor cycle) and loved the pump that I got from it, and knowing XF and seeing this formula I am very interested in trying it out.
Current Training Schedule / Protocol (as much detail as possible):
M: Chest
T: Back
W: Legs/Bis
Th: Shoulders/Tris
F: Conditioning Circuits/Strongman training
S/Su: OFF
Current supplements (exact brand/product name):
Whey Protein
MN Peak Beta
Caffeine
Nothing special
Current Diet and macros (as much detail as possible):
Macros are at about a 50/30/20 (c/p/f) daily split. On off days I take in around 2200-2300 cals, workout days I take in around 2700-2800. And days that I play volleyball or do any other strenuous activity on top of lifting it take in around 3200 cals. I keep most of my choices "clean". I don't eat out very often, healthier and saves me money, but I do like to have variety in my diet. If it fits into my macros I'll eat it.
Current Daily water intake:
At least one gallon
Short Term Goal:
Finish off the summer staying relatively lean while gaining some LBM on reduced cals. Stay around 175 and increase strength and possibly lose some more BF.
Long Term Goal:
To be around 180-185 and 10% BF. No easy task but I feel like this is a realistic goal in the next couple of years.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Socially drink a couple times a week with friends
Supplement history (as much detail as possible):
XF UP Whey, UP 2.0
XF Relentless and Cytofuse
MN Peak Beta and X-Factor
GNC Whey Protein
ON Whey
Creatine Monohydrate
Dymatize Whey
Myofusion, Superpump, Size-On
NO-Xplode
Nano Vapor
IntraXcell, Intrabolic
Core ABC, Core ZAP
Green Mag, Purple Wraath, White Flood
And probably some other random samples I've tried
Other product reviews / logs you have done (with links):
X-Factor/Stoked Log and Review:
http://forum.bodybuilding.com/showth...hp?t=112062261
http://forum.bodybuilding.com/showth...hp?t=110497931
Cryoshock and Bodyforge Sample Review:
http://forum.bodybuilding.com/showth...hp?t=113635331
Cytofuse RazLemonade Sample Review:
http://forum.bodybuilding.com/showth...hp?t=111231441
AEN Intrastack Log and Review:
http://forum.bodybuilding.com/showth...hp?t=108340051
http://forum.bodybuilding.com/showth...hp?t=109007281
CL Log and Reviews:
http://forum.bodybuilding.com/showth...hp?t=106473601
http://forum.bodybuilding.com/showth...hp?t=107412171
Have you ever used Arachidonic Acid before and if so how long have you been off of it?
I have done a complete 50 day cycle of X-Factor at a gram per day. I finished my cycle over 6 months ago.
Are you willing to log this product on any other forum you are registered on and if so which forums? (abbreviations are accepted)
Any and all forums"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
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08-19-2009, 05:32 PM #36
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08-19-2009, 06:14 PM #37
- Join Date: May 2007
- Location: Austin, Texas, United States
- Posts: 2,911
- Rep Power: 751
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08-19-2009, 06:17 PM #38
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08-19-2009, 06:31 PM #39
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08-19-2009, 06:48 PM #40
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08-19-2009, 08:20 PM #41
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08-19-2009, 08:23 PM #42
I'm surprised this thread isn't 20 pages long by now.
ALLMAX Nutrition Rep
Free H:VOL! http://forum.bodybuilding.com/showthread.php?t=165477791
Certified Personal Trainer - PM for Training and Nutrition
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely my opinions and do not necessarily reflect the views of ALLMAX Nutrition. Consult a medical professional whenever your health is concerned.
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08-19-2009, 08:40 PM #43
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08-19-2009, 08:40 PM #44
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08-19-2009, 08:49 PM #45
Age:
21 when I lie
Sex:
Not with you, thanks
Height:
about 6-7"
Wait:
No thanks
Bodytype:
... bipedal?
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Bomber bike!!! (inside joke)
Current Training Schedule / Protocol (as much detail as possible):
Bomber bike!!!
Current supplements (exact brand/product name):
C4 and Curry
Current Diet and macros (as much detail as possible):
Pizza & Beer
Current Daily water intake:
Does beer count?
Short Term Goal: get vengeance for free
Long Term Goal: sell vengeance on eBay for cash monies
ANY and ALL Prescription / Non-Prescription / Recreational drugs: I'll remember when I clean up.
Supplement history (as much detail as possible): say what?
Other product reviews / logs you have done (with links):
Beats me
Have you ever used Arachidonic Acid before and if so how long have you been off of it?
No, I hate spiders.
Are you willing to log this product on any other forum you are registered on and if so which forums? (abbreviations are accepted)
I'll log onto eBay...
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08-19-2009, 08:50 PM #46
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08-19-2009, 08:54 PM #47
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08-19-2009, 09:01 PM #48ALLMAX Nutrition Rep
Free H:VOL! http://forum.bodybuilding.com/showthread.php?t=165477791
Certified Personal Trainer - PM for Training and Nutrition
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely my opinions and do not necessarily reflect the views of ALLMAX Nutrition. Consult a medical professional whenever your health is concerned.
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08-19-2009, 09:04 PM #49
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08-19-2009, 09:42 PM #50
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08-20-2009, 12:10 AM #51
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08-20-2009, 12:46 AM #52
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08-20-2009, 01:26 AM #53
Aps is seriously one of the most un-informed group of reps I have come across.In the most non bashfull way.
This is the second time a rep from APS says something that I find should be taken into PM's. The potential to be made looked bad by comments like that are great in these forums.
But to answer your questions-I Pm'd TT and told him that after a month of waiting for the product I no longer wanted to participate and thanked him for the offer (Mivi also withdrew himself),but I wanted to get more logs up.He prompted me to do as I wish but that when he figured it out and got it all cleared that he would still be sending me a bottle and asked me to log it when ever I decide to use it. Witch is when I have no logs going on.
He just told us that he is taking care of it FIRST hand and apologized again for the inconvenience. I will do what he asked and when I have no log's running I will be running what he sends me as planned (over a month ago).
-Sam
Correction, It was WIU who I spoke with
Hey man, sorry it took so long to respond....moving into my appt today. Yes, go ahead and apply for other promos, I apologize for the problems that are occurring with the shipping, not exactly sure whats going on. Hopefully it gets to you eventually and you can throw up a log or a review, like i said im not sure as to whats going on and probably wont know because I dont get to talk to hq very often. When i do however, ill ask about it. Thanks for being patient.Last edited by samsumon; 08-20-2009 at 01:28 AM.
!@!@!@!@!!@!
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08-20-2009, 08:58 AM #54
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08-20-2009, 09:01 AM #55
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08-20-2009, 09:13 AM #56
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08-20-2009, 09:16 AM #57
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08-20-2009, 09:26 AM #58
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08-20-2009, 09:33 AM #59
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08-20-2009, 03:00 PM #60
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