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Thread: raiku5's Bulking Log
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07-26-2011, 06:43 AM #31Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 06:45 AM #32Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 09:10 AM #33
In on this too. And like you I have played soccer me entire life. After I started lifting, it improved my game tremendously. I currently play in college, and trust me when I say, you will be way ahead of the game if you begin lifting now. Believe me, you will see improvements in your game in no time. Keep up the good work and remember the important thing is to always have fun.
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07-26-2011, 10:06 AM #34
i wish i could back in your age with what i know today....
keep going hard and you will have amazing results (:*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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07-26-2011, 10:08 AM #35
Counting just protein seems to be a good route...I think that will set your head up to grow. Try the routine you have for a bit and if you're not seeing what you want I'd say hop on starting strength.
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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07-26-2011, 10:17 AM #36Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 10:18 AM #37Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 10:48 AM #38
- Join Date: Feb 2010
- Location: United Kingdom (Great Britain)
- Posts: 1,053
- Rep Power: 3852
"Procrastination is the thief of time"
-Anon
"The best activities for your health are pumping and humping."
-Arnold
"I do now what others won't - so I can have later what others can't."
-Anon.
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07-26-2011, 10:56 AM #39
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07-26-2011, 10:59 AM #40Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 11:00 AM #41
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07-26-2011, 11:01 AM #42Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 11:02 AM #43Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 11:32 AM #44
- Join Date: Feb 2010
- Location: United Kingdom (Great Britain)
- Posts: 1,053
- Rep Power: 3852
Yep, defo read up on SS and go for it!
"Procrastination is the thief of time"
-Anon
"The best activities for your health are pumping and humping."
-Arnold
"I do now what others won't - so I can have later what others can't."
-Anon.
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07-26-2011, 01:05 PM #45
- Join Date: May 2011
- Location: Felton, California, United States
- Age: 31
- Posts: 1,045
- Rep Power: 613
Hey dude! I like your positive attitude towards everything,
subbed and keep at it man!
hoping to see some nice eats, and size gains
btw, do you like anime??Back at it 8/10/2015
http://forum.bodybuilding.com/showthread.php?t=143240033
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07-26-2011, 01:46 PM #46Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 01:47 PM #47Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 02:08 PM #48
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07-26-2011, 02:18 PM #49Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 02:23 PM #50
How long were you in treatment?
Do you see a therapist?Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-26-2011, 02:38 PM #51Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 02:45 PM #52
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07-26-2011, 02:47 PM #53
Tuesday,July,26,2011
off day
I rode my bike with my friends for 30mins and then we raced for about a mile came in 2nd and that was the activity besides a morin walk ( i can run the mile in 6mins not that fast but ill get there)
Protein Intake:160g
Breakfast:Oatmeal1.5cups,2scoops protein powder
Lunch:2 deli meat sandwhiches with cheese
Snack:VPX bar
Dinner:
wasnt my pic still dont have camera but you get the picture
Summary of today:had a pretty good day hungout with friends and my dad but awhile before dinner a got a huge stomachache and forced my dinner down cause i know i need to. now im bloated and my stomach is killing me!
Goals:no longer afraid of fat gain(well not as much as when I first started) so goals are still to pack on alot of muscle and keep stomach lean(not contest tho)Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 03:02 PM #54
- Join Date: Feb 2010
- Location: United Kingdom (Great Britain)
- Posts: 1,053
- Rep Power: 3852
"Procrastination is the thief of time"
-Anon
"The best activities for your health are pumping and humping."
-Arnold
"I do now what others won't - so I can have later what others can't."
-Anon.
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07-26-2011, 03:21 PM #55Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 04:07 PM #56
Food looks good man.
And a 6min mile is better than my 8 min lol
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07-26-2011, 04:16 PM #57
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07-26-2011, 05:35 PM #58Yo well I decided i'm going to stay on this site and not say bye....why because I want to(and some people said to just lurk if I enjoy it and still post so I will because I enjoy it) :p I will give an update if asked so yeaaa
Overall Goal:200lbs 10%bf
Short term:120lbs at whatever bf% lower than 16%
What I want:To be taller haha
Feel Free to send me pm's :p
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07-26-2011, 06:39 PM #59
- Join Date: Nov 2010
- Location: Eads, Tennessee, United States
- Age: 31
- Posts: 875
- Rep Power: 2672
Will you be posting your daily bodybugg expenditure?
"I can do everything through him who gives me strength."
-Philippians 4:13
Check out my fat loss transformation...
http://www.teenbodybuilding.com/become-a-lean-teen-machine.html
My bulking log: http://forum.bodybuilding.com/showthread.php?t=133838001
alanaragonblog.com
leangains.com
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07-26-2011, 08:38 PM #60
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
dude, that sandwich looks bomb! did you decide what strength program you're going to use?
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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