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08-20-2009, 03:46 AM #91
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08-20-2009, 05:17 AM #92
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Will be bumping calories and be adding to fat. Protein will remain steady at 250, and adding in ~200 calories. (+20g Fat).
Camera is coming with me to the gym in a couple hours. Lets see if i can continue to good luck on shoulders lately.
Pictures I took this morning --- After Meal 1 ---
* See the Excess Skin and Stretch Marks? *
Last edited by LayzieBone085; 08-20-2009 at 05:38 AM.
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08-20-2009, 10:43 AM #93
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Shoulders & Triceps
Highlight
Focusing on destroying PR's
Song of the Day
Bless the Fall - A message to the Unknown
One-Arm Dumbbell Shoulder Press
75's x 8 (3 Sets)
*Video*
80's x 6 (1 Set)
Cable Lateral
30 x 10 (2 Sets)
35 x 10 (1 Set)
Rear Dumbbell Raises
20's x 10 (3 Sets)
Decline Close Grip Bench
210 x 8 (4 Sets)
Cable Pressdowns
175 x 10 (2 Sets)
190 x 9 (1 Set) <---- The Stack
Skullcrushers
115 x 10
120 x 9 (2 Sets)
** All Rests were 1 minute between sets, and 2 minutes between exercises
Overall
- PR's Across the Board! Some by 15lbs
- Off to work the rest of the night, cals will increase tomorrow, debating between + how much to CHO/Fat. Kind of strange to be eating this much at 160lb frame
- time to GFH!
Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Biotivia BioForge
Diet
Fat: 100g
Carbohydrate: 425g
Protein: 250g
Calories: 3600
Weight
163.8
*(thats what 10,000mg of sodium does to you)
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08-20-2009, 10:52 AM #94
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08-20-2009, 10:54 AM #95
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08-20-2009, 05:03 PM #96
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08-20-2009, 05:51 PM #97
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08-20-2009, 06:50 PM #98
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08-21-2009, 05:08 AM #99
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Back
Highlight
Attacking what lags, Time to Grow!
Song of the Day
36 Crazyfists - Bloodwork
Rack Deadlift
275 x 8 (4 Sets)
*Stood on a box and it was below my knee cap, A lot harder.
Hammer Chins
BW x 6 (2 Sets)
BW + 10 x 5 (2 Sets)
Dumbbell Row
100's x 10 (3 Sets)
Low Cable Row
120 x 10
140 x 10
160 x 9
** PR +40 Lbs!!!!!!
wide Grip Pulldowns
120 x 8 (3 Sets)
Weighted Hang
BW + 115 x 100 Seconds
**+15lbs
** All Rests were 1 minute between sets, and 2 minutes between exercises
Overall
- One of the best sessions to day, a PR of +40 lbs,
- Weight is steadily rising and bumping around on these calories, I will let it settle before I make a move. Strength is a top priority over weight gain.
Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Biotivia BioForge
Diet
Fat: 100g
Carbohydrate: 425g
Protein: 250g
Calories: 3600
Weight
164.0
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08-21-2009, 06:54 AM #100
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08-21-2009, 12:20 PM #101
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Yup, but what is unwanted fat gain going to do at a fast rate? Nothing.. I have been there and back and did it on my last bulk, i gained 24lbs in 30 weeks and i had to cut for over 22 weeks to get a decent trim to me, there is no point. Lyle McDonald will tell you as well, and many other pro's or people who compete on here.
Here is a great article everyone should read and consider. Sure gaining weight is great, but if your just addding more fat than muscle, and its not contributing to anything but hard work attributed to cutting in the future, whats the benefit?
http://www.bodyrecomposition.com/fat...-equation.htmlLast edited by LayzieBone085; 08-21-2009 at 01:04 PM.
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08-21-2009, 02:25 PM #102
- Join Date: Sep 2007
- Location: Duluth, Minnesota, United States
- Age: 35
- Posts: 1,060
- Rep Power: 5147
Thank you so much for saying that. Someone today was telling me I have to eat 1000+ over maintenance in order to get huge. I laughed.
Like you said there is no point in adding more fat than muscle if you have to do extended cuts to just reveal your gains.
Repped for followin Lyle... he really knows his stuff. I'm currently trying his generic bulk routine. I hope for the best.
Subbed and GL with your log.At some point in your life you had this idea of who you were going to be someday. That who you were going to be, secretly and unknowingly, starts to become a ball and chain behind you because it becomes who you could have been. Dont let the burden of regret weigh your dreams down.
Intermittent fasting + DC Training/Myo-Reps Hybrid log
http://forum.bodybuilding.com/showthread.php?t=133062263
SNS log: Focus XT, Agmatine and DAA
http://forum.bodybuilding.com/showthread.php?t=134105521
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08-21-2009, 04:35 PM #103
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08-21-2009, 11:12 PM #104
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08-23-2009, 02:48 AM #105
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Bodybugg Update
Bodybugg has been averaging about 3000 calories
Gained over 4lbs in this month of August, and that is too much for one month, and not at the pace I want to be at. Some reason i hit 160 at crawling pace, and now exploded 4lbs. Since the start of the log. Dont want to get back into my old ways and how my last bulk ended, I do not want to put myself through hell again and destroying my body for over 20+ weeks to get semi-lean again.
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08-23-2009, 05:05 AM #106
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Chest & Biceps
Highlight
Smoking it in the A.M.
Song of the Day
Atreyu - Right Side of the Bed
Incline Barbell Bench
175 x 10 (Video) **+2 Reps**
185 x 7 *+1 Rep* (3 Sets)
Flat Dumbbell Bench Press
80's x 8 (4 Sets)
*Dropped 20lbs here and focused on flaring the elbows and exposing my chest.
Low Cable Crossovers
55 x 10(4 Sets)
Barbell Curls
85 x 10 (3 Sets)
*+2 Reps on all sets
Dumbbell Hammer Curls
40's x 8 (3 Sets)
** All Rests were 1 minute between sets, and 2 minutes between exercises
Overall
- Short, Sweet, and to the point.
- Had to really focus on flaring my elbows I need to engage my chest a lot more instead of powerlifting with my triceps. Time to get it to grow.
Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Biotivia BioForge
Diet
Fat: 100g
Carbohydrate: 400g
Protein: 250g
Calories: 3500
Weight
164.4
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08-23-2009, 09:03 AM #107
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08-23-2009, 11:50 AM #108
- Join Date: Sep 2007
- Location: Duluth, Minnesota, United States
- Age: 35
- Posts: 1,060
- Rep Power: 5147
At some point in your life you had this idea of who you were going to be someday. That who you were going to be, secretly and unknowingly, starts to become a ball and chain behind you because it becomes who you could have been. Dont let the burden of regret weigh your dreams down.
Intermittent fasting + DC Training/Myo-Reps Hybrid log
http://forum.bodybuilding.com/showthread.php?t=133062263
SNS log: Focus XT, Agmatine and DAA
http://forum.bodybuilding.com/showthread.php?t=134105521
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08-23-2009, 01:25 PM #109
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
This is the difference in 11lbs
I have taken measurements and do to keep check. Waist has gone up a bit, but more so in other areas like chest,shoulders,arms,legs etc.
As a natural you cannot expect to gain so much muscle so fast, an average natural will rarely gain over 10lbs of muscle in a year IF THAT, at a 4lb pace, thats 30lbs of fat, and 10lbs of muscle if lucky.
I do not want to cut away 30lbs of crap for NO reason.
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08-23-2009, 02:51 PM #110
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08-23-2009, 04:38 PM #111
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08-23-2009, 05:48 PM #112
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08-23-2009, 10:35 PM #113
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08-24-2009, 05:01 AM #114
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
about 2lbs a month max, being a natural you cannot gain as much muscle compared to someone who does run PH's/AAS, so the point to jack up calories and add weight at a lb a week would end up in 52lbs a year.. you will not gain more than 10lbs of muscle or a touch more if you have been lifting for some time.
Adding 42lbs of fat to my frame, just to cut it off is not on my agenda, ill keep cals at 3600 and not drop them, see what happens. Weight is just fluctuating and messing with my head.
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08-24-2009, 09:00 AM #115
Good idea. I think that with your workout intensity and high activity level, your calories should remain high. I think so many people see fluctuation in weight and get scared that they are gaining too much fat, but it could just be glycogen resynthesis coming off a cut, or even just water weight.
I'm about the same height and weight as you. Gonna be starting up bioforge next week. Should I start at 3/day then move to 4 if I need to? Or just go straight into 4/day like you're doing it?
Keep up the hard work
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08-24-2009, 10:43 AM #116
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
4/day.. i got done cutting over 6 months ago bro.. March 9th.
Legs
Highlight
Spurting some Growth.
Song of the Day
In Fear and Faith - There Be Pirates Among These Seas Whisky
Squat
245 x 8 (4 Sets)
*+10lbs
GHR
BW x 6 (4 Sets)
*+1 Rep
Dumbbell Lunges
70's x 10 (20 Steps) *3 Sets*
*+5Lbs
Lying Leg Curl
120 x 10 (3 Sets)
*+10lbs
Leg Extension
210 x 10 (3 Sets)
*+5 lbs
Seated Calf Raise
3 Plates + 20 x 8 (3 Sets)
*+5lbs
Horizontal Calf Raise
Stack x 10 (3 Sets)
*Stack = 370lbs
** All Rests were 1 minute between sets, and 2 minutes between exercises
Overall
- Continual Progression, and weights keep going up
- Dosage still 2 caps pre-breakfast, and 2 caps about 8-12 hours later in the day
- I am amazed at how it feels my recovery is increasing as well between sets, I seemed to not get tired after a few sets of squats, i just wanted to get right back under the bar
- No libido symptoms at all (i never have had any in the first place prior to the log)
- Bloodwork tomorrow morning, almost done with bottle 1... lets see if there are any changes in #'s
Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Biotivia BioForge
Diet
Fat: 100g
Carbohydrate: 425g
Protein: 250g
Calories: 3600
Weight
162.9
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08-24-2009, 12:25 PM #117
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08-24-2009, 05:01 PM #118
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08-25-2009, 10:41 AM #119
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Delts & Triceps
Highlight
Leaving it all on the floor in Best Fitness
Song of the Day
Devildriver - End of The Line
One-Arm Dumbbell Shoulder Press
75's x 10
75's x 8 (3 Sets)
* +2 Reps
Cable Laterals
35 x 10 (3 Sets)
*+2 Sets
Rear Dumbbell Raises
20's x 12 (3 Sets)
*+2 Reps
Decline Close Grip Bench
210 x 10
210 x 8(3 Sets)
*+2 Reps
Cable Pressdowns
190 x 10 (3 Sets)
*PR All sets
SkullCrusher
120 x 8 (3 Sets)
** All Rests were 1 minute between sets, and 2 minutes between exercises
Overall
- Dosage 2 caps after bloodwork, and 2 caps later today (about 8-12 Hours apart)
- More PR's, and added more weight for more sets this session than last shoulders/triceps which is more PR's and pushing more weight.
- My recovery between sets/workouts is also increasing.
- Back to school tomorrow, about a few more days left on the first bottle, and bottle 2 will provide epic results
- Huge I hope you got 2 bottles left for me at the end of this log, looks like I will be making a purchase
Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce CLA
Primaforce Creaform
Primaforce ALA
Scivation Sesamin
Scivation Whey
Controlled Labs Purple InTrain
Biotivia BioForge
Diet
Fat: 100g
Carbohydrate: 425g
Protein: 250g
Calories: 3600
Weight
162.2
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08-25-2009, 11:56 AM #120
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