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Thread: SNRYGO'S Bulking log
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01-19-2013, 11:24 PM #6271Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-19-2013, 11:37 PM #6272
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01-20-2013, 12:29 AM #6273
Hang in there! I am usually a happy and positive person but one or 2 days a year I am totally negative and unpleasant one. Feels good to be honest. And I guess I don't have to mention that your calories are beyond sickenss.
Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141
"You miss 100% of the shots you don't take." - Wayne Gretzky
Always repping back.
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01-20-2013, 06:23 AM #6274
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01-20-2013, 06:56 AM #6275
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01-20-2013, 07:39 AM #6276
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01-20-2013, 04:36 PM #6277
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
How do you eat so much pasta and keep your protein in check? No direct sources
Dude, I've been battling some ups and downs with school and life in general. I feel you broseph. Hang in there!*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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01-20-2013, 07:27 PM #6278
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01-20-2013, 07:38 PM #6279
5.1k cals of pasta=190g protein
but you'd be a little fat deficient at about 40g
So I would recommend cutting down to 3lbs of pasta and 1lb of meatballs w/ 1c tomato sauce (chipotle I am assuming)
that would be just right and get you to 1.5g protien/lbsFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-20-2013, 09:15 PM #6280
SUNDAY
Squats
115x5
145x5
175x4
205x3
Add belt
235x5 (5 sets)
RDL
135x8
Straps
185x8
215x8 (2 sets)
220x8
230x8
240x8 (2 sets) form/rep PR
Prone 1-Leg Curl
40x20
40x15 (2 sets)
40x12+3
Neutral Grip Timed Hang
BW=160.75 olawd def the heaviest I've been.
0:50
0:45
0:48
And some single legged calf work
First off, I would like to sincerely thank Ben rice even though he probably won't see this, for mentioning the turkey gobble whilst squatting (aka packing the neck). My squats felt amazing because of them AND I didn't get that lateral shifting I normally get up until the last set where fatigue was quite present.
Day was just great overall. Mood was spot on, energy great, work busy as fuk. 10/10
Big French test tomorrow morning then off to gym!
Can now play the whole guitar part to become the catalyst (except the solo cuz I haven't tried yet )
5050~>215/866/82
Thanks for followingAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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01-21-2013, 12:52 AM #6281
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01-21-2013, 04:04 AM #6282
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01-21-2013, 04:16 AM #6283
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01-21-2013, 06:18 AM #6284
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01-21-2013, 07:36 PM #6285
MONDAY
Paused Bench
Macenko Bench W6D1
95x8
115x8
145x6
160x4
170x3
175x3
160x6 rep PR!!!!!!!
155x6
T-Bar Row
(1 plate)x10
(2 plates)x8
(3 plates)x6
(4 plates)x5
(4 plates+40)x5 (2 sets) PR
(5 plates)x5 PR madness!!!
(4 plates+40)x5 (2 sets)
Shrugs
Straps
225x10
295x10
345x10 PR
340x10
345x10
Cable Ys/RD Flies
20x12 (4 sets)
Standing Alt DB Curls
35x6 (2 sets)
35x8 rep PR
35x9 rep PR
Planks
+125x1:00 PR
+1:25x0:50 (2 sets)
AWWW FUKN YEAHHHHH!
MOAR PRs! (f/b)ulking properly I guess haha.
Really happy today with my bench. Everything felt super right and I actually managed to PR whcih is awesome.
2 things I did:
1. Warmup was a tad different, I did
-20 banded dislocations
- 20 banded pull aparts with squeeze
- 20 vertical ext rotations w 2.5
- 10 dead hang pullups
- 20 cable rd flies w squeeze.
2. Packed my neck. Really felt my upper back engage with this and I think the majority of te awesome can be attributed to this.
Felt so good!
Also a helluva a lot of "distractions" at te gym today gnomesaying? Most of them actually lifted as well. Mind explodered. One of them was sub 100 for sure and was repping out 75 on the incline like it was nbd. Another one was banging off sets of 5 with 175 on squats. Too much win. Talked to a few as well.
Got that "really hyper happy feel" tonight. Don't know what causes it, but it's basically just being high on life. Ended up with this lol
221/861/80
Thanks for following
Food pics tomorrow. Until then, see my post in men.AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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01-21-2013, 07:43 PM #6286
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01-21-2013, 07:47 PM #6287
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01-21-2013, 07:50 PM #6288
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01-21-2013, 07:54 PM #6289
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01-21-2013, 08:04 PM #6290
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01-21-2013, 08:05 PM #6291
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01-21-2013, 08:07 PM #6292
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01-21-2013, 08:21 PM #6293
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01-21-2013, 08:24 PM #6294
- Join Date: Feb 2012
- Location: York, Pennsylvania, United States
- Posts: 3,111
- Rep Power: 3356
Highs and lows come along. Ride the highs and work out the lows.
I love distractions...not enough around here.Always learning, Always growing, Never satisfied
5 Rep Maxes(Last improvement 1/15/14):
Deads:365
Bench:215
Squat:275
"You are so much more than just a guy who likes to lift and eat, don't settle for being just those things."
-The Big Sleep
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01-21-2013, 09:18 PM #6295
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01-22-2013, 03:36 AM #6296
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01-22-2013, 04:05 AM #6297
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01-22-2013, 05:46 AM #6298
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01-22-2013, 06:11 AM #6299
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01-22-2013, 06:30 AM #6300
indeed it was! i am always really happy whenever i get bench PRs since thats the lift i find hardest to prgress on asides from curls and shyt haha.
too many lols had.
GnR? fuk yeah!
my traps are really feeling it today! i tried some slightly different cues on shrugs and really felt em working instead of just moving weight through space.
keepin on indeedAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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