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  1. 05-15-2007, 07:45 PM #1
    *M1T*
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    Water Depleation

    Hey i was wonder if this looks good for a water depeation or not?

    Monday-6liters
    Tuesday-7 liters
    Wednesday-8 liters
    Thursday-6 liters
    Friday- 2 liters
    Saturday (show day)- None

    I will also be taking a dirutic


    Any info would be awesome thanks!!!
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  2. 05-15-2007, 07:48 PM #2
    alecto42c
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    didnt you post this about a week ago??

    http://forum.bodybuilding.com/showthread.php?t=2512161


    Chuck gave you a great answer which should solve your question...

    Is there a reason you are askin again? Something didnt work out?
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  3. 05-15-2007, 07:49 PM #3
    alecto42c
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    Originally Posted by ChuckRD View Post
    Not sure what your diet was like or is but from the CUT DIET stand point, I like to start people 7 days out from the show. 2 gallons water 7 and 6 days out, 1.5 gallon 5 and 4 days out, 1 gallon 3 and 2 days out and 1 day out and day of 1/2 gallon each day. I like to salt load then deplete then bring it back as I reintroduce carbohydrates striving for the FULL paper skin look. I like the Herbal Diuretic (H2O Lean from MRM) and I start this 4 days out at 3 caps with meals 1, 3, 5. I also like 99mg potassium starting with the salt load and taking into the salt deplete. Hope this helps a bit.
    that looks good to me.
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  4. 05-16-2007, 04:54 AM #4
    NC_Tarheel
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    lol...you just got served
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