I am planning on a little recomp/cut for 3 -4 weeks or so . I will be carbcycling ( I have tried it before with great success 2-3% body fat loss in 15 days and a little lbm gain )
will be using : melting point /sesamin/ Hyperdrive/xceed/lean green
I am 6 '2 190lbs 14-15% bf
I am thinking
1 caps **** hyperdrive 3.0 in the morning
4 caps Melting point: 2 in the morning and 2 mid day
3 sesamin soft gels , 3 times a day after breakfast meal ( probably lunch / dinner and one before bed)
3 caps lean green 3 times a day ( 1 right after workout )
6 fishoil soft gels , 3 times a day same time as the sesamin
and Xceed+ BCAA during workout
also I am hearing a lot of people are very lethargic on mp and sesamin so I am going to use digestive enzymes to help.
Any thoughts on this ?
I am carb cycling so fat intake is going to be high
40% fat 50% protein 10% carbs on no carb days
15% fat 40% protein 50% carbs on high carb days
with no low carb days but carbs after workouts ( whether it is a no carb or high carb day)
Any thoughts on the above supplement stack with carb cycling? Wondering if the high fat intake from no carb days matters and if the above combo is a good go
|
Thread: Fat loss supplement stack
-
11-16-2006, 11:29 PM #1
Fat loss supplement stack
Last edited by knightowl; 11-17-2006 at 08:45 AM.
---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
-
11-16-2006, 11:31 PM #2
-
11-16-2006, 11:31 PM #3
-
11-16-2006, 11:35 PM #4
I already have green tea extract in the above stack (lean green by prima force)
THanks for the replies and keep them coming---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
-
-
11-16-2006, 11:37 PM #5
-
11-16-2006, 11:51 PM #6Originally Posted by FOOTBALL FAN---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
-
11-17-2006, 08:45 AM #7
bumpy for replies hopefully from DS and/or ****
---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
-
11-17-2006, 08:52 AM #8
I think it looks good.
Start with 3 capsules of MP per day...then ramp up. Melting Point and Sesamin should do a damn good job for fat loss. Served me well. Keep your water intake high. At that dose, you shouldn't get any cramping so I don't think you'll need to supplement potassium.
I know this isn't the nutrition forum, but I'd say your diet looks okay. I don't really know why you're scrounging on the carbs on low carb day. It's important to calculate the weekly average to be sure that you're hitting the caloric level necessary to lose fat.
I assume your weight training and cardio is in line as well.
Good luck!Currently fluctuating in beautiful pulses
-
-
11-17-2006, 08:57 AM #9
thanks for the reply . Yes my diet and training will be inline as I have experienced great results from a great diet. About the carbs I found this to be the best way to lose fat mass , my glycogen will always be refilled after workout ( 2-3 hours after workout I will still eat meals with carbs in order to refill glycogen stores so my workouts won't suffer)
I will be eating 200-500 less calories per day to promote fat loss also while keeping the protien really high.
What do you think about the addtition of **** Hyperdrive?---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
-
11-17-2006, 08:59 AM #10
-
11-17-2006, 01:06 PM #11Originally Posted by zach_bashore
Bumpy for more opinions---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
-
11-17-2006, 01:25 PM #12
-
-
11-17-2006, 02:35 PM #13
intent is appetite supression and energy. not sure what else would be a good product to do the same
---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
-
11-17-2006, 07:20 PM #14
Anybody?
---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
-
11-26-2006, 03:58 PM #15
Bumpy for more opinions!
---==-=-=- Current Xfactor Log-=-=-==---
http://forum.bodybuilding.com/showthread.php?t=131933703
***Canadian Customs and Duties Explained ****
http://forum.bodybuilding.com/showthread.php?t=965533
***Optimum Nutrition 100% VS. Dymatize Elite whey review***
http://forum.bodybuilding.com/showthread.php?t=822980
Bookmarks