Correct me if I'am wrong, but I have heard and read many places than approx. 30 grams of protien are about all your body can absorb in one sitting. So why do I also see many posts about people consuming 50,60 even some talking about 100 grams at one time, are they just ignorant or am I ?
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11-08-2006, 10:36 AM #1
Protien Intake Limits!!!!!!!!!!!!!!!!!!!!!!
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11-08-2006, 10:39 AM #2
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11-08-2006, 10:39 AM #3
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11-08-2006, 10:47 AM #4
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11-08-2006, 10:51 AM #5
Oh Come On !
Originally Posted by warwithgenetics
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11-08-2006, 10:51 AM #6
Myth #2:
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You can only assimilate 30 grams of protein at one sitting.
Fact #2:
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The body has the ability to digest and assimilate much more than 30 grams of protein from a single meal.
Speaking of high intakes of protein, people have been perpetuating the myth that you can only assimilate about 30 grams of protein at a time, making protein meals any greater than a 6 oz. chicken breast a waste. This is anything but true. For example, the digestibility of meat (i.e. beef, poultry, pork and fish) is about 97% efficient. If you eat 25 grams of beef, you will absorb into the blood stream 97% of the protein in that piece of meat.
If, on the other hand, you eat a 10 oz steak containing about 60 grams of protein, you will again digest and absorb 97% of the protein. If you could only assimilate 30 grams of protein at a time, why would researchers be using in excess of 40 grams of protein to stimulate muscle growth?1
Critics of high protein intakes may try to point out that increased protein intake only leads to increased protein oxidation. This is true, nevertheless, some researchers speculate that this increase in protein oxidation following high protein intakes may initiate something they call the "anabolic drive".13
The anabolic drive is characterized by hyperaminoacidemia, an increase in both protein synthesis and breakdown with an overall positive nitrogen balance. In animals, there is a correspondent increase in anabolic hormones such as IGF-1 and GH. Though this response is difficult to identify in humans, an increase in lean tissue accretion does occur with exaggerated protein intakes.14,15
The take home message is that, if you are going to maximize muscle growth you have to minimize muscle loss, and maximize protein synthesis. Research clearly shows this is accomplished with heavy training, adequate calories, and very importantly high protein consumption. This means that meals containing more than 30 grams of protein will be the norm. Not to worry, all that protein will certainly be used effectively by the body.
^^^ as quoted from this link: http://www.bodybuilding.com/fun/hst3.htmMillecor Sponsored Athlete
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11-08-2006, 10:53 AM #7Originally Posted by 4beesinmv
my post isnt current info, its common info. not all info is found in the forum there is also a section of the site named 1000's of articles. in which they have 1000's of articles all relating to supplements, nutrition and bodybuilding. search there too.Millecor Sponsored Athlete
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11-08-2006, 10:55 AM #8Originally Posted by 4beesinmv
I was not trying to be rude in any way. I apoligize if it came off that way. I was just saying that most of the time I spend on here is me just searching through forums that I have questions on. The search option on this website is VERY useful. I apoligize if it came out rude. Good luck!I WILL win the war against genetics.
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11-08-2006, 10:55 AM #9
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Originally Posted by 4beesinmv
you're wrong, but there's no set limit. Just be reasonable, you dont want to be eating pure protein at one meal anyway unless you're on a strict cut. Add in carbs and fats, and it doesnt make much sense to eat 2000 calories at once does it? In which case your macros will all be in a reasonable level."Live like a bad son of a bitch and let's play some ball"
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11-08-2006, 11:08 AM #10
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11-08-2006, 11:09 AM #11
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11-08-2006, 11:11 AM #12
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11-08-2006, 11:14 AM #13
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11-08-2006, 11:38 AM #14
Also, don't forget that not all proteins are available and absorbed by the body at the same rate. Whey is easily digested and is largely used and out in around an hour, while a nice juicy piece of steak will take hours to break down and be absorbed. When you factor this in and realize that the uptake is spread across time, you can understand why only 30gms at once is a joke.
Good luck!
GGIf you can't enjoy yourself while you do it, then don't do it.
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11-08-2006, 12:01 PM #15
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09-24-2011, 01:26 PM #16
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09-24-2011, 01:29 PM #17
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