who read the new flex magazine w/ jay cutler on the cover? it has johnnies jacksons mass building power lifting work out... it seems like im overtraining when i work out but i feel great? for instance back has about 30 sets in it an di knwo ur only supposet to do 16 buttttttt the reps are only at 5 instead of 10 so is taht like 15 real sets? 30 divided by 2.... for those who have read the new flex let me know if i should stick w/ it or not? i wanna try for at leaste 1 month
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Results 1 to 11 of 11
Thread: johnnie jacksons mass program
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08-28-2006, 10:42 PM #1Registered User
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johnnie jacksons mass program
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08-28-2006, 10:45 PM #2
post the routine
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08-28-2006, 11:00 PM #3
If it feels like you are overtraining.......you probably are overtraining.
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08-29-2006, 12:05 AM #4Registered User
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im too lazy to post the whole thing up lol but when i get my magazine back from my friend i will do so.... and about the overtraining. i feel soooo good after im done but during my wokr out i feel as if ima die toward the end. i really dotn want to continue and its not cause im lazy just sooooo tired
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08-29-2006, 12:06 AM #5Registered User
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maybee its because i am lifiting so heavy now? im literally lifting till i cant go heavier now w/ good form and sometimes a cheat here n there towards the end of the set to finish up
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08-29-2006, 12:13 AM #6Registered User
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Whenever you get some energy post it up please! lol. I am curious to see what it looks like.Originally Posted by buckwildx22http://www.myspace.com/nocoocoos
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08-29-2006, 02:43 AM #7flex Magazine June 2008
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Steriods and over 10 years of serious training. If you don't have those two going for you don't try to do the workout
Cha Cha Cha
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08-29-2006, 09:25 PM #8Registered User
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hahaha lol ok if ne one has a copy of the flex magazine post it up!!! when i get mine back ill post it up for sureeeeeeee
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08-29-2006, 09:31 PM #9Registered User
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See, your problem is getting a workout routine from Flex magazine. Try out Rippetoes workout, it is great.
http://forum.bodybuilding.com/showthread.php?t=712752
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08-29-2006, 10:06 PM #10Registered User
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Johnnie Jackson trains powerlifting stlye.
like this
monday chest/bis
bench press 45, 135,225 ,315 ,405,495
floor press 45,315,405,495
incline db press 50s,100s150,200
he's program is like mine
monday chest/bis
tue legs
thur shoulders/tris
fri back
sat light arm workout
this dude is truly strong then crap
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08-29-2006, 11:17 PM #11
im not gonna read this thread, but, i will tell u that jackson is one strong mo and he has a great looking physique.
id take his over chump muscleboy, branch, anyday.
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