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  1. #1
    Registered User 4169str's Avatar
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    Question Oats: twice a day?

    Hey guys just wondering wether its ok to have oats twcie a day at breafast and then again at supper, can u please give me some feedback on this one

    thanks, Alex
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  2. #2
    Keto Maven Stonecoldtruth's Avatar
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    Originally Posted by 4169str
    Hey guys just wondering wether its ok to have oats twcie a day at breafast and then again at supper, can u please give me some feedback on this one

    thanks, Alex
    Oats are one of the best foods you can have (assuming rolled or steel cut here and not those little packets)

    Hell, I know people who eat 2-3 cups of oats per day

    So yes, twice oats daily is ok, in fact it is strongly recommended
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    Keto Maven Stonecoldtruth's Avatar
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    A song brought to you by pdaggers..
    (You must sing this out loud to get the full effect, you can't just read it in your head. Enjoy)

    I bought 4 big containers of Old Fashioned Quaker Oats the other day
    Yes you know PDaggers wouldn't have it any other wayyyy
    OATS make me smile in a whole new way
    Yes OATS, you have changed my life since the very first dayyyy!!!!

    Oh hold me OATS, till the early dawn
    Oh I need you OATS till the whole damn container is gone
    (repeat 2x)

    (wicked guitar solo part1)

    But I must ask you, who is this man on the Quaker Oats Container?
    Is he just some fat old smelly Quaker?
    Oh no, no this can not be!
    He is the one who showed the power of OATS to me!!!
    For this I owe him my life!
    Ya Quaker OATS man, OATS are your LIFE!!!

    Oh hold me OATS, till the early dawn
    Oh I need you OATS till the whole damn container is gone
    (repeat 2x)

    (wicked guitar solo part2)

    (Break it down!)
    Ya OATS, where have you gone?
    Oh no OATS, its been too long!
    Back to the local store I must go!
    I need to buy some more OATS!!! WOAHWOAHWOAH!!!!!!

    (screaming, guitars dueling)
    WOAHWOAHWOAH!!!!
    OATS YA!!! OATS YA!!!
    OH OH OH OH!!!!
    YA OATS YOU KNOW HOW I LIKE IT!!!
    YA OATS RIGHT THERE!!!
    OH YA OATS!!!! OH YA OH YA!!!
    WOOOOOAAAAAHHH OATSSSSSSSSSSssssssssss!!!!!!!!!!!!!
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  4. #4
    Registered User fitnessgurl26's Avatar
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    Originally Posted by stonecoldtruth
    Oats are one of the best foods you can have (assuming rolled or steel cut here and not those little packets)

    Hell, I know people who eat 2-3 cups of oats per day

    So yes, twice oats daily is ok, in fact it is strongly recommended
    I eat the Quaker Quick Oats, which I am assuming are like the little packets. Are you saying we should not eat the quick kind because of nutrient content or for another reason?
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  5. #5
    Food?? WHERE!!?!?! ChrystalR's Avatar
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    ROFL - between oatbran and oatmeal i eat it probably 4 times a day. 1/3c each time I eat it. It's hard to find the good slow carbs without alot of cal's like oats and ob. Gotta love it!!
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    Registered User fitinidaho's Avatar
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    The packet of oats which are flavored are full of sugar. The regular kind in the packets are ok...but the rolled or steel cut choices are better.

    I eat oats 2-3 times a day..guilty as charged.
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  7. #7
    I'm the Juggernaut Bitch! GIGANTOR's Avatar
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    GIGANTOR is offline
    I have 3 cups a day one during bfast one in my PWO and one in my before bed meal. just quaker quick oats put them in a magic bullet turns it into saw dust and goes into the shakes.
    Never Big Enough

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    Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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    Registered User Rachel_n_SD's Avatar
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    Originally Posted by stonecoldtruth
    A song brought to you by pdaggers..
    LMAO
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  9. #9
    moving forward. beanbag's Avatar
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    beanbag is offline
    Originally Posted by GIGANTOR
    just quaker quick oats put them in a magic bullet turns it into saw dust and goes into the shakes.
    that's what I do. have you figured out a way to keep your shakes from being slightly mealy (because of the ground oats), or is that just something I will have to live with?
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