whey vs true mass

[stavee]

which one do you recommend, when on a bulk

its hard to match them up with calories, protein and carbs
because the servings for whey are 31g and true mass are 145 (unless you divide to get it equal to each other)

either way, past experiences etc let us know
much appreciated!!

[scouthern]

True Mass = Weight Gainer
Whey = Protein supplement

[stavee]

thought this, but when i worked out calorie wise, whey was bit more..

am i still better off on true mass for now to bulk?

[scouthern]

If you have a hard time getting real food in, sure.

[stavee]

im eating heaps of food like 6 meals a day plus milk before bed, so sorta 7
but i was on fitday and my calorie intake is only about 2000-2500, i dont think its enough for me

im eating granola, oats, chicken, pasta, rice, peanut butter, bread, milk, tuna, meat, pizza

[grimacer]

if ur taking multiple servings of whey to get the calories to equal the weight gainer then most of the protein is not going to get absorbed.

[stavee]

if ur taking multiple servings of whey to get the calories to equal the weight gainer then most of the protein is not going to get absorbed.

ah i see, anyone confirm this?
thanks man

so im better off with the true mass?