What do you eat on practice days and on match days? I mostly just need ideas on what to eat before and after practices, and during the all day tournements.
Practice starts in one week!!!
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11-03-2002, 12:20 PM #1yup
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What does your wrestling season diet look like?
But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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11-03-2002, 12:22 PM #2Registered User
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um, is this not a bodybuilding site? j/k
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11-03-2002, 04:31 PM #3yup
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People post about football all the time, why not wrestling? It has to do with diet, which is related to bodybuilding.
But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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11-03-2002, 04:36 PM #4Registered User
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i drank water and loaded up on carbs, only had a good protein source early in the mornig and afteer practice. how much weight will u be cutting? hows ur practice? my team was notorious for having the hardest practices of any school. we had a kid maned smitty on on my team to, well smith but who care what his real name is
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11-03-2002, 04:51 PM #5yup
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I plan on losing about 3-4 pounds, no biggie. I don't want to cut a lot like last year and lose all my muscle. Our practices are hell too. We have about 30 minutes of weightlifting, run 4 400's or 6 200's, then we do our drills and practice. It's pretty intense I would say.
But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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11-03-2002, 04:55 PM #6Registered User
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my team really didnt lift just run and run and run and then drill then live then run. but yeah just do something like i said and ull be good
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11-03-2002, 05:08 PM #7yup
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Thanks man, so it's a lot of carbs throughout the day, protein in the morning and after practice. But what about at night and before practice?
But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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11-03-2002, 05:45 PM #8Registered User
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lol my wrestling diet was usually nothing cuz i can never make weight =/
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11-03-2002, 06:15 PM #9yup
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That's what mine was last year, but I vowed to never do that again.Originally posted by monos
lol my wrestling diet was usually nothing cuz i can never make weight =/But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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11-03-2002, 06:36 PM #10Registered User
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Originally posted by Smitty285
I plan on losing about 3-4 pounds
Hey man just throw on some sweats and...well....sweat....
I used to cut like 3#s just running for about 30 mins and doing calisthenics...all wearing sweats
and ECA helps w/ the sweating
try it
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11-04-2002, 01:45 PM #11yup
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I don't think my weight will be a problem, I plan on losing it pretty quick, and the right way. I do not want to take ECA at my age for obvious reasons, plus I think it's illegal (in Ohio at least)
But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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11-04-2002, 01:47 PM #12Registered User
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hehe ive already cut 16 pounds which means ill have to cut 4 pounds eveyr match day.
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