Alright, I'm getting back into a tight regimen guys.
Three Day Split:
Day 1: Back/Bis
Bent over Rows 3x8
Pullups 3 x MAX
Concentration Curls 3x8
Day 2: Chest/Tris/Shoulders
Incline Bench 3x10 Heavy
Flat Bench 3x5
Overhead DB Press 3x8
Overhead Tricep Extentions 3x8
Day 3: Legs
BB Squats 3x10
BB Calf Raises 3x10
Straight Leg Deadlifts 3x10
I'll take rest days as needed. Cardio on the rest days.
Any comments?
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01-26-2008, 02:09 PM #1Genetically Like This
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Jehst's "Be More than you can Be" Workout Log
*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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01-26-2008, 02:20 PM #2- Pumped -
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looks good!
*BMBC*
-It's not how much you lift, it's how much you look like you can lift!-
RU
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01-26-2008, 02:22 PM #3yellow fever legit check
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1. Jehst
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16. Bombers
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19. BAMF_T
20. breathingmurderLast edited by Bombers; 01-27-2008 at 01:22 AM.
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CREW
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*always pick 6 crew*
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01-26-2008, 02:23 PM #4Banned
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subbed!
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01-26-2008, 02:24 PM #55'10" 180
- Join Date: Dec 2007
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i like the 3 day split... nice setup. im thinking about giving it a try once im done with the max-ot routine i'm on now.
Never Getting Married, Crew.
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01-26-2008, 02:25 PM #6Sucky Biceps
- Join Date: Nov 2005
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Looks good and solid.
Subscribed.***BMBC***
Get HYOOGE or Die Tryin'
April '09...It WILL be done.
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01-26-2008, 02:25 PM #7Genetically Like This
- Join Date: Feb 2004
- Age: 36
- Posts: 11,909
- Rep Power: 3176
oh, i've never tried MAX-OT. i hear its good.Originally Posted by BEANDIP
its great to see my crew supporting me =)*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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01-26-2008, 02:28 PM #8Deal with it.
- Join Date: Mar 2006
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Good spread, im currently also on Max-OT
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01-26-2008, 02:39 PM #9Registered User
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Subscribed.
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01-26-2008, 03:23 PM #10#1 misc survivorman
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workout looks good throw in some more reps
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01-26-2008, 03:57 PM #11- Pumped -
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- Location: Raleigh, North Carolina, United States
- Posts: 7,743
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heavy with lots of reps.
*BMBC*
-It's not how much you lift, it's how much you look like you can lift!-
RU
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01-26-2008, 04:13 PM #12Registered User
- Join Date: Dec 2006
- Posts: 4,303
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Your reps look good and sets are pretty good also. gjdm
bmbc
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01-26-2008, 04:58 PM #13BROBOT
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you might want to up the squats, I heard they make your arms huge!
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01-26-2008, 05:21 PM #14Banned
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Throw in some of dat dere celltech
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01-26-2008, 05:32 PM #15100% Venison
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looks good to me
♠BMBC♠
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01-26-2008, 07:01 PM #16ɔqɯq underground
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Keep up the good work... BALLIN!!
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01-26-2008, 09:21 PM #17Registered User
- Join Date: Nov 2007
- Posts: 8,993
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Add some more volume to your back day.
Looks good.
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01-26-2008, 09:38 PM #18Proud Dad
- Join Date: Apr 2007
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i wouldnt go too heavy on the incline press just to make sure your shoulders dont get jacked up
Dallas Cowboys
Lifted for 30 years
Ass > tits
No Debt Crew
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01-26-2008, 10:30 PM #19
Looks good man, maybe add some GHR on leg day if you feel hardcore.
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01-27-2008, 01:57 AM #20★☆★
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Keep up the good work.
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01-27-2008, 08:01 AM #21Proud Dad
- Join Date: Apr 2007
- Age: 45
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what workout are u doing today?
Dallas Cowboys
Lifted for 30 years
Ass > tits
No Debt Crew
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01-27-2008, 08:37 AM #22Genetically Like This
- Join Date: Feb 2004
- Age: 36
- Posts: 11,909
- Rep Power: 3176
today is cardio 30 minute jog outside. tomorrow is Day 1.Originally Posted by 5x10
*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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01-27-2008, 09:03 AM #23Registered User
- Join Date: Dec 2006
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Whats your diet looking like?
bmbc
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01-27-2008, 09:12 AM #24Totally Catabolic
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Looks good bro!
BMBC - DinoT1985
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01-27-2008, 11:08 AM #25BROBOT
- Join Date: Apr 2007
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I approve of this workout
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01-27-2008, 12:18 PM #26#1 misc survivorman
- Join Date: Aug 2006
- Age: 37
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ambassador in this shiet ...
workout looks solid .. day 2 is a beast
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01-27-2008, 03:00 PM #27Trapezius Maximus
- Join Date: Feb 2007
- Age: 34
- Posts: 7,256
- Rep Power: 5361
Back/bi workout needs some more volume IMO. Shoot for the higher rep ranges.
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01-27-2008, 03:05 PM #28Registered User
- Join Date: Nov 2007
- Posts: 8,993
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Keep the updates coming, give us some info on your cardio days:
How long / what intensity
Keep at it, you're making progress.
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01-27-2008, 03:18 PM #29
subbed
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*** Misc CIGAR Crew ***
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01-27-2008, 04:13 PM #30- Pumped -
- Join Date: Jan 2006
- Location: Raleigh, North Carolina, United States
- Posts: 7,743
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would you recommend doing cardio on rest days? Or would this conflict with muscle gain?
Keep us updated!*BMBC*
-It's not how much you lift, it's how much you look like you can lift!-
RU
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