skim milk does have 0g of fat.
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01-22-2008, 01:50 PM #1Registered User
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PostWO shake w/skim milk.... ok? or not...
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01-22-2008, 01:52 PM #2Registered User
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Sure, it's fine. Any milk is ok.
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01-22-2008, 02:02 PM #3nevigsawkufelgnisaton
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Why wouldn't it be? I can think of a couple of reasons though ... lol ...Originally Posted by Carrier1
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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01-22-2008, 02:04 PM #4OG
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of course
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01-22-2008, 03:13 PM #5Registered User
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I've heard that any kind of milk slows down the absorption of protein
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01-22-2008, 03:19 PM #6Fist pumpin' and GTL
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yes
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01-22-2008, 03:20 PM #7Registered User
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ok.. so then scrap taking it with skim milk and just stick to water then
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01-22-2008, 03:23 PM #8Registered User
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It's actually better than just whey alone,recent studies have shown that a mixture of casein and whey is better than whey alone for both muscle recovery and muscle growth also the carbs are great, many believe milk to be one of the most anti-catabolic substances known.
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01-22-2008, 03:25 PM #9nevigsawkufelgnisaton
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Well... you might need to reconsider what you've heard... time to clean out those ears!Originally Posted by Carrier1
Whey + Casein has much evidence supporting its benefits over only one in isolation.It is the mark of an educated mind to be able to entertain a thought without accepting it.
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01-22-2008, 03:25 PM #10Registered User
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sounds to me that it's ok to mix with milk at anytime but postWO
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01-22-2008, 03:28 PM #11nevigsawkufelgnisaton
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Incorrect. Did you read the two posted above?Originally Posted by Carrier1
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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01-22-2008, 03:28 PM #12Registered User
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Mixing milk with your whey is ok anytime ESPECIALLY pwo.Read my above post.Originally Posted by Carrier1
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01-22-2008, 03:35 PM #13Registered User
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What are the couple of reasons you wouldn't?Originally Posted by in10city
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01-22-2008, 03:36 PM #14nevigsawkufelgnisaton
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Originally Posted by in10city
And if you don't believe us, download this and find your way to page 14.Originally Posted by kyles1991
http://user210805.websitewizard.com/...R-Jan-2008.pdfIt is the mark of an educated mind to be able to entertain a thought without accepting it.
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01-22-2008, 03:43 PM #15Registered User
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Looks like a great read... thanks for link.. and for the replies
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01-23-2008, 02:13 PM #16Registered User
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But you still never answered my question...
What are the couple of reasons why YOU wouldn't use milk postWO
Thanks again
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01-23-2008, 02:45 PM #17Registered User
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The time line continuum is quite strong here. Beware of data loop transfer, it can mess you up on a continual basis. Proceed with caution.
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01-23-2008, 02:59 PM #18Registered User
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Protein synthesis occurs 2.2 more better in whole milk than skimmed people FYI. Source: Some article at Mens Health.
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01-23-2008, 03:06 PM #19nevigsawkufelgnisaton
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The original source: Milk ingestion stimulates net muscle protein synthesis following resistance exercise.Originally Posted by os90
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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01-23-2008, 03:15 PM #20Registered User
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Most people say no because of the casein content...but it has been shown a blend is superior as some above posters have said.
I believe a lot of the misunderstandings have arisen due to people using Whole milk...not that whole milk is bad, but fat generally slows down absorption (thats why PB + cottage cheese at night is good)
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01-23-2008, 03:19 PM #21Registered User
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Milk is good. You'll get both fast digesting whey protein, and the slower casein one.
EstadoFisico.com
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01-23-2008, 03:38 PM #22Banned
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You should mix ur shake in skim milk..
search for alan aragon's article on MSN .. he has proven how milk PWO is more beneficial..
also read my signature i have a WHOLE TOPIC ON THIS ALREADY DONE!
use the search button and read my signature.. this has been covered many times
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01-23-2008, 03:41 PM #23brb fraudin'
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Some people are looking too far into this. The milk has 0 fat, very little carbs and a decent amount of protein, not to mention calcium. I personally have 1 shake a day with skim milk and one just with water.
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