Counting calories in fish oil/sesathin?

**stryfe** · 10-08-2005, 03:38 AM

Is this necessary?

Thanks.

**Rippd** · 10-08-2005, 03:41 AM

You must count those calories. It is still fat which has 9 calories/gram.

**stryfe** · 10-08-2005, 03:45 AM

I understand sesathin is lignan, not a fat though.

Thanks for the clarification about the fish oil tho. i was curious because fish oils helps with fat burning through the PPAR alpha (Sp??) activation or something similar to sesathin so i was unsure.

**Par Deus** · 10-08-2005, 04:46 AM

SesaThin + fish oil will provide less than 100 calories a day, so you don't need to worry too much.

**Pure-Natural** · 10-08-2005, 06:13 AM

To Pars' point, I think for the "good" calories your concerned about it's worth the results from this combo.

**Steve_W** · 10-08-2005, 05:03 PM

Originally Posted by Par Deus

SesaThin + fish oil will provide less than 100 calories a day, so you don't need to worry too much.

If you're dieting though, 100 kcals seems to make quite a big difference.

**Colin Gilbert** · 10-08-2005, 05:31 PM

Originally Posted by Steve_W

If you're dieting though, 100 kcals seems to make quite a big difference.

Yes, but you know that a calorie isn't just a calorie.

I'd rather have a diet full of oats and protein + healthy fats than one with 100 less calories, but filled with candy, pastries, pop, pizza, fast-food, chocolate, etc...

**Steve_W** · 10-08-2005, 05:44 PM

Originally Posted by Colin Gilbert

Yes, but you know that a calorie isn't just a calorie.

I'd rather have a diet full of oats and protein + healthy fats than one with 100 less calories, but filled with candy, pastries, pop, pizza, fast-food, chocolate, etc...

You misunderstood my point.

**Par Deus** · 10-09-2005, 05:34 AM

Over a month, that 100 calories would be close to a lb., so it would not hurt to count them.

But, it is not going to ruin a diet not to, either.

**Fighting Sioux** · 10-09-2005, 05:36 AM

Very true don't sweat it

Originally Posted by Par Deus

Over a month, that 100 calories would be close to a lb., so it would not hurt to count them.

But, it is not going to ruin a diet not to, either.

**Steve_W** · 10-09-2005, 05:38 AM

Originally Posted by Fighting Sioux

Very true don't sweat it

And that's coming from Sixpack. The guy who counts 1 calorie in BSL flavourings and the insignificant calories from xanthan gum.

**supplementsavvy** · 10-09-2005, 09:36 AM

I personally count everything because the calories from supplements add up. Udo's oil, cod liver oil, Sesathin, lecithin, creatine formula, it adds up to about 450 calories a day for me.

**Par Deus** · 10-10-2005, 02:59 AM

Good point about calories adding up with multiple things.

And, certainly with things like flax, Udo's, SesaLean, Enova, lecithin, etc., where you generally take a fairly large amount, you would want to count.

**Fighting Sioux** · 10-10-2005, 05:37 AM

Wrong again

Originally Posted by Steve_W

And that's coming from Sixpack. The guy who counts 1 calorie in BSL flavourings and the insignificant calories from xanthan gum.

**wicked2night** · 10-10-2005, 05:39 AM

What did happen to sixpack? Why was he banned? Permanent bann?

**marcmathews** · 10-10-2005, 06:47 AM

Originally Posted by supplementsavvy

I personally count everything because the calories from supplements add up.

I do the same thing I like to keep a very close eye on my calorie intake.

**Par Deus** · 10-10-2005, 11:16 AM

Originally Posted by wicked2night

What did happen to sixpack? Why was he banned? Permanent bann?

He was banned. But, then I thought he was unbanned.

**brucethejuice** · 10-10-2005, 01:28 PM

I would count them if I was you.

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