Can someone post me a link to the pubmed (or other) case studies comparing HITT to LISS and their effects on fat loss and muscle sparing?
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Thread: HITT vs. LISS case studies
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09-16-2005, 12:15 PM #1Registered User
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HITT vs. LISS case studies
Cutting phase - Spring 2006
Start weight: 199 pounds
Weight as of July 31st - 212 pounds (~28% body fat)
Weight as of August 11th - 209 pounds (~25% body fat)
Weight as of August 22nd - 206 pounds (~23% body fat)
Weight as of September 1st - 202 pounds (~21.5% body fat)
Weight as of November 2nd - 219 pounds (25% body fat)
Weight as of April 10th - 195 pounds (~18% body fat)
Weight as of May 10th - 185 pounds (? body fat)
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09-16-2005, 12:32 PM #2Registered User
- Join Date: Jul 2005
- Posts: 268
- Rep Power: 231
Never mind boys and girls, I found them =D
Cutting phase - Spring 2006
Start weight: 199 pounds
Weight as of July 31st - 212 pounds (~28% body fat)
Weight as of August 11th - 209 pounds (~25% body fat)
Weight as of August 22nd - 206 pounds (~23% body fat)
Weight as of September 1st - 202 pounds (~21.5% body fat)
Weight as of November 2nd - 219 pounds (25% body fat)
Weight as of April 10th - 195 pounds (~18% body fat)
Weight as of May 10th - 185 pounds (? body fat)
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09-16-2005, 02:00 PM #3Preparing My Return
- Join Date: Dec 2004
- Location: United States
- Age: 38
- Posts: 3,693
- Rep Power: 2863
Can you post them regardless?
I've still got a lot to learn.
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