i dont know which one to start out with...is there a way to test my crushing strength somehow to know where to start out?? sorry if i posted this in the wrong place but i thought this was a good place
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Results 1 to 9 of 9
Thread: Coc Grippers???
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07-25-2005, 04:43 PM #1Im getting bigger!!!!
- Join Date: Feb 2005
- Location: In my kitchen
- Age: 34
- Posts: 1,651
- Rep Power: 346
Coc Grippers???
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07-25-2005, 06:11 PM #2Bulk Boy
- Join Date: Feb 2004
- Location: P-town, OR
- Age: 43
- Posts: 302
- Rep Power: 298
probably start with the trainer. If your crushing grip is already pretty awsome then maybe the #1.
www.redvsblue.com
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07-25-2005, 06:32 PM #3Registered User
- Join Date: Apr 2005
- Posts: 1,349
- Rep Power: 1052
Get the trainer, #1, and #2. It shouldn't take long to be able to close both the trainer and the #1. Once you start working on the #2 get the #3. Or go ahead and buy T-3 or T-4.
Back from the grave.
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07-26-2005, 03:46 PM #4My Custom User Title
- Join Date: Jan 2005
- Location: CSULB to Irvine, CA
- Posts: 188
- Rep Power: 237
haha, the title just sounds funny.
Start with the trainer and the #1 and work from there. Worse comes to worse resell them on ebay.
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07-26-2005, 06:32 PM #5Registered User
- Join Date: Apr 2005
- Posts: 1,349
- Rep Power: 1052
Why? What would constitute "worse coming to worse" with a gripper?Originally Posted by Gwailo168Back from the grave.
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07-26-2005, 06:38 PM #6
Anybody have a good training routine for grippers
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07-27-2005, 06:45 AM #7Captain of Crush(wannabe)
- Join Date: Apr 2005
- Location: Ontario, Canada
- Age: 37
- Posts: 275
- Rep Power: 235
there is an entire thread dedicated to this you can post in it's on the next page the link is
http://forum.bodybuilding.com/showthread.php?t=454078
read threw that and see if anything in there helps there are a few thigns posted.
as well there is the www.gripboard.com
that has lot's of infoSqueeze, REALLY HARD
Age: 18
Bench: 225 for reps
Squat: 355 for reps
Deadlift: 350 for reps
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07-27-2005, 07:55 AM #8My Custom User Title
- Join Date: Jan 2005
- Location: CSULB to Irvine, CA
- Posts: 188
- Rep Power: 237
worse comes to worse would mean that your grip strength far exceeds the trainer making it pretty pointlessOriginally Posted by 9cyclops9
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07-27-2005, 10:37 AM #9Registered User
- Join Date: Apr 2005
- Posts: 1,349
- Rep Power: 1052
That's when you use it for dynamic thumb work, volume routines, etc. Or maybe you file it off, use it for strapholds, overcrushes, etc. Just because you're strong enough to close a harder gripper doesn't mean it's pointless to own. It can be very beneficial to have a weaker gripper around. Or several.Originally Posted by Gwailo168Back from the grave.
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