i started sprinting again about 5 days ago, and some agility training....its amazing what a lil cardio does...
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Thread: after a week of sprints
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07-21-2005, 05:55 PM #1Strong-Ass Jaw Crew
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after a week of sprints
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07-21-2005, 06:00 PM #2Registered User
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any b4 pics? looking good though
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07-21-2005, 06:08 PM #3Registered User
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lol all the same to me...always accordin to his scale..sliced!!Originally Posted by Eddie101
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07-22-2005, 12:52 AM #4Strong-Ass Jaw Crew
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Originally Posted by Mikesmaf
thanx bro
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07-22-2005, 12:56 AM #5Stronger by da week!
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Originally Posted by dvv
nice cuts, whats ur BF at?Height 5'11
weight 165
PR's:
DEADLIFT RAW: 345 x 1 reps
SQUAT RAW: 275 x 3 reps
BENCH RAW: 185x1rep (incline)
Both no belt straps, no chalk or nothing.
Just practically naked doing them!
Check out my journal
[url]http://forum.bodybuilding.com/showthread.php?t=448005[/url]
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07-22-2005, 01:06 AM #6Hell is worth all that...
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One of the best builds on this site, awesome! How long did it take you to build up that chest?
"Alcohol and night swimming... it's a winning combination!".
And the people bowed and prayed to the neon god they made.
I steal my **** from MacGyver...
If women ran the world, we'd still be searching for the wheel.
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07-22-2005, 04:13 AM #7Registered User
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-Also based on previous pics- In my opinion, this dvv dude had the best body I have seen on all of the internet boards.
I'm a cardio hater myself, but I'll try to sprint once in a while to get rid of the last few lbs of fat.
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07-22-2005, 04:40 AM #8Registered User
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DIEEEEEOriginally Posted by dvv
stop posting pics.. you're like one of those guys who passes me on the highway in his bentley GT and just kinda looks over with a smug look on his face
j/k tho... lookin ripped as always
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07-22-2005, 07:19 AM #9Registered User
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Seeing pictures of you is always like being punched hard in the gut. You never fail to impress. Ripped to shreds, buddy.
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07-22-2005, 07:45 AM #10Aus Brah
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I hate you and your insane year round rippedness
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07-22-2005, 08:33 AM #11Registered User
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And another thing is, whenever someone really fit and good-looking posts pics, there are many haters who just don't stop flaming. If the guy has good size with just a hint of high bf, they say he's fat. If the guy's ripped, they say he's skinny. And so on.
However, with dvv, except 1 or 2 trolls, even this flaming doesn't happen.
Which shows he's really doing something right.
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07-22-2005, 09:20 AM #12Gearhead
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Looking good man, looks like you have a great body and you are in good shape. Keep up the work and nice cut.
"Pain is just the weakness leaving the body." USMC
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07-22-2005, 09:26 AM #13I lika do the cha cha
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Always amazing! Such dedication.
oh and I do intermittent fasting while on keto so nothing I say matters.
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07-22-2005, 10:17 AM #14Strong-Ass Jaw Crew
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thanx for the compliments motivating as hell
the champ...I started doing alot of incline work, I actually do it before flat bench ....I found that to really help....the range of motion is alot better
bodybuilda.....I havn't been tested in a while so I'm kinda going off guesses.....last summer when I was hydro'd I was 7.4% and 8 pounds lighter.....so I guess i'm "around" high 6's, low 7's
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07-22-2005, 12:31 PM #15Registered User
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damn dvv i respect the physique, good job!!!!!
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07-22-2005, 05:00 PM #16I am a regular on COPS
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nice physique, keep up the hard work.
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07-22-2005, 05:31 PM #17Registered User
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Yeah. I like it ... good size and shape, Its all there... Keep up the work. BTW how do you get a chest like that, coz its big but its flat... Thats the kinda chest I want, without it sticking out.
Last edited by Via Funktion; 07-22-2005 at 05:42 PM.
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07-22-2005, 06:39 PM #18Registered User
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Great physique, very athletic.
"Be kind, for everyone you meet is fighting a battle."
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07-22-2005, 06:54 PM #19Registered User
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Nice. Whats your height/weight?
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07-22-2005, 07:04 PM #20I will break you.
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friggin sAwEeEeET!!!!!!!!!!!!
haha
good job, ive considered doing all of this sprinting nonsense myself, but im not cutting for another three weeks... may as well enjoy it while i can.
-KSDeos fortioribus adesse.
Welders lift more metal.
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07-22-2005, 07:08 PM #21On The Tree!
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What is your height/weight/diet if you don't mind me asking ?
Ya bro can't really add much more to what has already said. Hard as a rock dude congrats on the hard work.( S I C )
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07-22-2005, 07:14 PM #22Registered User
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nice
lookin ripped man, whats your bench max? its gotta be up there considering the size of your chest
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07-22-2005, 07:20 PM #23Registered User
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u look awesome-give us some leg pics.
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07-22-2005, 10:41 PM #24
Have you done bulking and cutting phases? if so, how high did you let your bf get before cutting? And did you do cardio while bulking?
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07-22-2005, 10:43 PM #25
*** im jealous ....keep up the good work
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07-22-2005, 11:15 PM #26Registered User
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not that bad
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07-23-2005, 09:15 AM #27Strong-Ass Jaw Crew
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ezkezk.....i don't really do hardcore "cutting/bulking" its just my activity level varies....i do alot more cardio in the fall and spring then I do in the summer and winter, its just I am trying to get back into cardio shape now......otherwise I clean up my diet if my body fat gets around 9%....I really don't like fat...
nurena I never maxed on bench press I usually do 225 for 8-10 reps on my best days....i've been having alot of success with incline press's so I spend most of my energy on chest days there.....next chest day I'll try to max out its about time again and let you know....about 5 months ago I maxed at 265 but could only do 225 like 5 times then, so hopefully my max strength has gone up and just not my endurance
sic, my i',m 5'10/171
I don't follow a really strict diet, I just eat clean as much as possible esp when at home during the day so if I go out at night I don't mind eating crap...i personally believe in training at a very high intensity and eating more..
via, lots of incline work, pushups, etc you have to build it up some then have a low bodyfat, its not gonna get huge overnight....
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07-23-2005, 09:32 AM #28Enjoy The Ment
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Damn bro, you ever think about doing some fitness modelling? You're a good looking guy to go along with a great physique.
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07-23-2005, 09:45 AM #29eat good, eat well
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Man, dvv you are looking amazing, nice work.
What do you do for your abs!? Do you do crunches with a weight behind your head? Or what exercises do you do for your abs?
And as far as sprints did you do HIT? or some other sprinting workout
Everything looks to be perfectly balanced on you... nice job.
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07-23-2005, 10:02 AM #30Strong-Ass Jaw Crew
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Originally Posted by FunkDaddy
thanx, na i never really though about it...pretty sweet way to get paid tho, just stay in shape
TVbuster....abs I have actually kinda neglected, sprints frigging work the hell outta them, I made the mistake of doing abs once first then going sprinting, my lowerback was so messed up you don't realize how much your abs do during wind sprints....
I don't like HITT, its impossible to sprint maxed out for much more then 25 seconds IF that....I routine usually runs something like this
half mile ultra light job warmup, 3 min of ballistic stretching (high knee grabs, walking leg pulls, arm swings etc)(nothing slows you down faster then an injury)
then the sprint workout goes like
40 yard dash x 5 (45 sec recovery each sprint)
60 yard dash x 5 (45 sec recovery)
80 yard dash x 3 (1 min recovery)
100 yard dash x 2 (1 min recovery)
220 yard dash x 2 (2 min recovery)
40 yard dash x 5 (45 sec recovery)
half mile slow jog to cool down......i usually just walk back very slowely from each sprint to the start and so the recovery times are kinda approximate I may take longer or shorter depending on how I am feeling....but when you sprint you have to SPRINT, not run hard theres a big difference....I kinda mod each day on what I do but thats a general overview I do a buildup, sometimes I'll throw a 400 in there sometimes more 40's and less other stuff....
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