Just A Pic Gettin Ready For Summer

[Leeburn]

Just a pic shed body fat curently on high protein low carb diet not a bodybuilder plan is to put muscle on pound for pound. Currently managing it at a rapid pase hope it keeps up to

[garrettryan24]

you've got a good summer body with low fat and abs showing well, you cant put on much muscle mass before summer without gaining fat so just try to maintain the low body fat percentage and you should be home-free. nice work

[sterandall]

good job man your looking great for the summer

[DLStar64]

Just a pic shed body fat curently on high protein low carb diet not a bodybuilder plan is to put muscle on pound for pound. Currently managing it at a rapid pase hope it keeps up to

Good and bad things I noticed

Good

• Low bodyfat
• striations
• Nice abs and sholder development from what I can see

Bad

• Lats are lacking
• biceps are behind
• traps need to be brought up to par with shoulders

That's about as much as I can tell from the picture you provided

-Pat

[Leeburn]

Hi thanx for the coments the pic dnt realli show my strong points my intercoastal muscles are well developed but yeah im tryin to maintain it but also try to put muscle on pound for pound rather than bulk especially at this time of year. My lats do need more work and would love to get more upper back thickness im not realli flexing my biceps that much im quite relaxed in that pic. My back is lagging thats y on my two day split i train the back first before chest cause my chest is my strong point. Will throw in more sets of shrugs

[J.L.C.]

you've got a good summer body with low fat and abs showing well, you cant put on much muscle mass before summer without gaining fat so just try to maintain the low body fat percentage and you should be home-free. nice work

Why can't you gain muscle mass without fat?? If you are gaining fat, you're eating too much or not clean enough. There's no reason you can't stay lean while packing on slabs of muscle.

[DLStar64]

Hi thanx for the coments the pic dnt realli show my strong points my intercoastal muscles are well developed but yeah im tryin to maintain it but also try to put muscle on pound for pound rather than bulk especially at this time of year. My lats do need more work and would love to get more upper back thickness im not realli flexing my biceps that much im quite relaxed in that pic. My back is lagging thats y on my two day split i train the back first before chest cause my chest is my strong point. Will throw in more sets of shrugs

If you need some help on shrugs...the best thing I've found is to do light weight...like the bar with 45's (example) and then head over to the dumbell and hit the heavier ones . Works great for me so far!

So something like this

1X15 light barbell
1X6-8 heaver dumbell
1X10 light barbell
1X6-8 heavy dumbell

SO far it's worked really well for me, but I may not be the norm!

-Pat