fmrazoroller's scifit 1500 kre-alkalyn caps

[fmrazoroller]

i have just decided to start a log on the Scifit 1500 kre-alkalyn caps because i havnt hardly seen anyone with one and figured it would be a help. ive takin many other types of supplements too includeing almost all the forms of creatine and no2 boosters, so ill be able to give correct evaluation. I've been on the kre-alkalyn for about 9 days now, and the results are already good. The first 4 or 5 days i didnt feel anything. but the last 2 days my strength has increased but most of all my muscles have hardly felt tired the whole time in the weight room. The other day i did biceps and went for 2 hours...i just couldnt stop. will post tonights Tricep workout. ill give pre-measurements tonight too.

Age: 16
Current Weight: 175
Height: 5' 7"

Currently Bulking

[fmrazoroller]

SkullCrusher:
1 set - 8 reps - 90 lb.
2 set - 8 reps - 90 lb.
3 set - 8 reps - 90 lb.

(Skullcrushers were pretty hard but i hadnt got any blood in me yet)

Rope Pushdowns
1 set - 8 reps - 130 lb
2 set - 7 reps - 130 lb
3 set - 7 reps - 130 lb
4 set - 8 reps - 130 lb
5 set - 8 reps - 130 lb

(Rope pushdowns went good felt a good pump, just kept doing them)

Straight Bar Pushdowns
1 set - 6 reps - 150 lb
2 set - 6 reps - 150 lb
3 set - 6 reps - 150 lb
4 set - 6 reps - 150 lb

(Straight Bar Pushdowns was pretty good, felt pump, started gettin pretty worn out)

Dips on benches
8 sets - went to failure

(Felt good pump, was gettin really tired by this)

Dumbell one arm raises
6 sets - 20 lb. - till failure

(Felt really good pump, good finisher)


***Tricep day went really good. Felt like i could keep going for another hour. No other supplement has kept me in the gym for this long. My muscles are worn out but they want to just keep lifting. Cant wait to see what else kre-alkalyn brings, doing legs tommorow...havnt done them for like 5 months...so wont be to pretty***

***Been on kre-alkalyn for 7 days***

[fmrazoroller]

Pre-measurements

Arms: 15 1/2 inch
Chest: 42 inch
Waist: 35 inch
Neck: 15 inch
Shoulder 2 Shoulder: 25 inch
Calfs: 15 inch
Legs: 22 inch
Forearm: 12 1/4 inch
Weight: 174 lb.
Height: 5' 7"
Age: 16

[fmrazoroller]

Sqaut
1 set - 6 reps - 135 lb.
2 set - 6 reps - 175 lb.
3 set - 6 reps - 175 lb.

Lying Leg Curl
1 set - 10 reps - 70 lb.
2 set - 6 reps - 100 lb.
3 set - 6 reps - 100 lb.

Sled
1 set - 6 reps - 225 lb.
2 set - 8 reps - 275 lb.
3 set - 6 reps - 275 lb.

Sitting Toe Raise (Machine)
1 set - 30 reps - 35 lb.
2 set - 30 reps - 35 lb.
3 set - 15 reps - 65 lb
4 set - 15 reps - 65 lb.
5 set - 30 reps - 30 lb.
6 set - 15 reps - 30 lb.


I barely made it to the computer to type this. took the weekend off needed rest lifted all week. i havnt done legs forreevverr. ankles injuryes. first day on legs in a while and i was ready. got tired really quit when i got to the leg curls. but i sucked it up and my legs were burning so bad. my calfs felt like they were gonna rip on the toe raises. cant really evalutate the kre-alkalyn on legs cause i have nuttn to compare to. still good endurance though. hope to see some good gains this week on upper body.

[Jdanmc]

Looks good so far, I hope you have positive results from this. I've been taking Prolab Creatine Mono for over three months now and as far as I've noticed whether I take it or not I feel and have results in the gym no different. I live in Canada and the only CEE product I can find is VPX CEX and I don't really want to try it because its very expensive and I've read mostly bad reviews regarding it. The Kre-Alkalyin Caps from SciFit seem much more reasonably priced and more servings per bottle. I just got my wisdom teeth out today so I'm down for a bit but I plan to start a new bulk next week hard and I am strongly considering replacing Prolab Mono with SciFit 1500 in my supp stack. Keep posting your results It'll be very helpful. Keep up the good work buddy.

[fmrazoroller]

Standing Preacher Barbell Curl
1 set - 8 reps - 60 lb.
2 set - 8 reps - 60 lb.
3 set - 8 reps - 60 lb.
4 set - 8 reps - 60 lb.

Standing Barbell Curl
1 set - 8 reps - 90 lb.
2 set - 8 reps - 90 lb.
3 set - 8 reps - 90 lb.
4 set - 8 reps - 90 lb.

Seated Dumbell Hammer Curl
1 set - 6 reps - 45 lb.
2 set - 6 reps - 47 1/2 lb.
3 set - 6 reps - 47 1/2 lb.
4 set - 6 reps - 47 1/2 lb.

Seated Preacher Barbell Curl
1 set - 10 reps - 50 lb.
2 set - 10 reps - 50 lb.
3 set - 10 reps - 50 lb.
4 set - 10 reps - 50 lb.

Seated Preacher Dumbell Curl
1 set - 5 reps - 25 lb.
2 set - 5 reps - 25 lb.
3 set - 5 reps - 25 lb.
(Did all three without any rest inbetween sets)
1 set - 5 reps - 25 lb.
2 set - 5 reps - 25 lb.
(Did two without any rest inbetween sets)
1 set - 5 reps - 25 lb.

Standing Barbell Curls
1 set - 10 reps - 60 lb.
2 set - 10 reps - 60 lb.
3 set - 10 reps - 60 lb.



If anyone has seen the GNC magazine where its an ad..and its say somthing like....my goal: to have to be dragged out of the weight room. that is exactly how i felt. i felt like i could keep going...its exactly how i felt last bicep day. without this kre-alkalyn i used to be trashed after 3 exercises. i have seen tons of endurance in the weight room so far...i just dont feel tired....a little bit of stregth gains. we'll see how the rest of the log goes. so far so good. thanx for veiwing the log.

[Dudek]

When and how many caps of kre-alkalyn do you take? What about on your off days?

[Jdanmc]

When and how many caps of kre-alkalyn do you take? What about on your off days?

bump... I'm also curious about doseage and whether I should vary it between workout and non-workout days.

[fmrazoroller]

I have been taking 2 caps in the morning and 2 caps before workout...usally with food cause im constantly eating. doesnt say anything about not taking with food so i am. on the website it says that you can try different dosages to see what works best and to save yourself some money by only taking half doses. but im not gonna, im just gonna stick with 2 in mornin and 2 before workout. after lastnights bicep workout im just straight toast. my bi's are killing and i can barely walk, and im lovin every minute of this kre-alkalyn. cant wait for tonights workout. pretty sure im doing shoulders.

[BigBTA]

I have been taking 2 caps in the morning and 2 caps before workout...usally with food cause im constantly eating. doesnt say anything about not taking with food so i am. on the website it says that you can try different dosages to see what works best and to save yourself some money by only taking half doses. but im not gonna, im just gonna stick with 2 in mornin and 2 before workout. after lastnights bicep workout im just straight toast. my bi's are killing and i can barely walk, and im lovin every minute of this kre-alkalyn. cant wait for tonights workout. pretty sure im doing shoulders.

Hey, keep up the great work! I've been using it for about 5 months...love it to death...despite what a few people say who knock it. The stuff just flat-out works. Like you, the single biggest thing I noticed...and still do...is the endurance you have. You feel like you can just keep on training. Even though you fail during a set of an exercise, you still don't get that familiar spent, ragged-out kinda' feeling.

And, also like you, I take 2 with breakfast, then 2 just before I hit the iron. I'm currently dieting down from 248 to about 215-200ish (summer is coming). Yet, my srength still continues to go up despite the extra cardio, low cals, etc. If this is nothing more than a placebo effect like some claim, then I'll take the placebo effect all day long bro.

[fmrazoroller]

Military Barbell Press
1 set - 8 reps - 90 lb.
2 set - 8 reps - 110 lb.
3 set - 8 reps - 125 lb.
4 set - 8 reps - 130 lb.
5 set - 8 reps - 130 lb.

Dumbell Press
1 set - 8 reps - 50 lb.
2 set - 8 reps - 50 lb.

Front Twisting Dumbell Press
1 set - 8 reps - 40 lb.
2 set - 8 reps - 40 lb.
3 set - 10 reps - 40 lb.

Bent-Over Dumbell Side Raises
1 set - 8 reps - 30 lb.
2 set - 8 reps - 30 lb.
3 set - 8 reps - 30 lb.

Dumbell Front Raise
1 set - 8 reps - 32.5 lb.
2 set - 8 reps - 32.5 lb.



Kre-alkalyn yet again proves it effectiveness. Ive was soo tried all day could barely walk around at school. my bi's and legs are killing! my triceps are hurting too cause i worked my bi's so hard. i was about to just take the day off but my parter dragged my butt in the weight room. any other day without KA i would have been toast after about 2 excerises. As soon as i got the blood pumping i was ready and hardly got sore. im used to doing low reps cause i did them for like 3 months straight and just recently bumped back up to 8 reps....when i wasnt on this kre-alkalyn i was soooo tired after about 5 reps and couldnt of ever got 8....im reping out 8 good now. My strength is increasing too before my weight would have dropped dramiticly after the 2 excersice before. kre-alkalyn is showing itself very promising and gives me tons and tons of endurance to want to keep lifting. not sure if im lifting tomrow...i am sooo tired and sore. we'll see how im feeling. im really hoping to see this kre-alkalyn help with post soreness cause im dieng. got some ETS from AtLargeNutrition on the way...suppose to help a bunch...supplement looks promising, cant wait.

Weight: 176 1/2

Supplements: 100% Optimum
AST 32X vitamins
Sci-Fit Kre-Alkalyn 1500

[Dudek]

Do you guys take Kre-alkalyn on off days?

[fmrazoroller]

I've been taking 4 pills a day every day...not really sure if taking on off day does anything but i dont really care...im just gonna stay on the 4 all the time. i went to the official krealkalyn website and found this....


Question: You guys must really believe in your product. There are not too many companies out there that would tell a customer to use less and save their money. The stuff must work. Can you tell me when it is best to take the tablets? I would like to know for my ON days and my OFF days. Additionally will it make a difference to my cycling. Come summer time, I get very involved in road riding with many rides lasting up to 120 miles +. Had another great workout today. I can’t believe the difference the product seems to be making. I was able to go at maximal effort much longer than my last day on.

Answer: With that said, we have found that most people are using Kre-Alkalyn® in two ways. They either take the entire serving with breakfast...or half the dosage before training, then half after. So far, results seems to be about the same.You see, when it comes to getting maximum results from creatine, consistency is the real key. So as for ON days and Off days, I would keep dosages the same. However, you might try using a standard dosage (1.5-3 grams) for any ON day and then use half that for OFF days. Try keeping the dosages all the same first, then try the "cutting back" method to see if the results still hold
up. If it does, your bottle will last longer, and you can save a few bucks.


Ive also seensome people sayin that they should stack some other from of creatine with kre-alkalyn and this is what the website said...


Question: Since Kre-Alkalyn® uses the monohydrate form of creatine, if I “stacked” it with another type of creatine, would I get even better results?

Answer “Stacking” Kre-Alkalyn® with another "form" of creatine is simply unnecessary. Remember, you cannot force 14 ounces of water into an 8-ounce glass—100% capacity is 100% capacity. In other words, there is a point where your body won’t absorb anymore creatine no matter how much or which form you take, and that also includes Kre-Alkalyn®.


Heres also what it is sayes about mixing kre-alkalyn with other products....


Question: Now I have a question regarding taking your Kre-Alkalyn product with AKG. For example, what if I were to take an NO product along with yours? Do you see any conflicts between the two products? The reason I ask is I know that your product is pH sensitive, and I believe some of these NO
products are too.

Answer:If you do choose to use an NO boosting product with Kre-Alkalyn®, make sure to take your Kre-Alkalyn® dosage about an hour or so before or after the NO dosage. The reason for this is that Arginine Alpha-Ketoglutarate is actually quite acidic. Therefore, if Kre-Alkalyn® is buffering your stomach acids, we don't want the two compounds to compete with each other. And since they do use pH delivery systems, it could cause a slight conflict. Overall, I wouldn't be too concerned about it though. The simple thing is to try a little experiment and see if you notice any dramatic differences when using them closer or further apart.

[BigBTA]

Do you guys take Kre-alkalyn on off days?

Same here. I take it on off day, and I use 4 caps. No need to cycle it and all that old school stuff. Like you are seeing here with fmrazoroller, the stuff works like we say. And it just makes sense that it would too. CM with the flaws removed is hard to beat.

[J_comps]

ok as far as i can see this looks to kick ass and i am just curently startin it as of this mornin now i play football like im in season rite now so im takin 2 in mornin and 2 befor i workout on days and 1 a mornin and 1 round 4 ocklock on off days (off days are practice days so i take it hour and half befor pracitce) I just cant wait to see how good of results i get
Age 16
Hight 6'1
Weight 300
Bench = 300
Squat = 500+
Power Clean = 200

[Jdanmc]

I just picked up a bottle of 120 ScitFit 1500 Kre-Alkalyn capsules. I'm starting a bulking plan on Monday and I'll be using those in the place of Creatine Mono, really looking forward to seeing the results.

[fmrazoroller]

Incline Machine Pullbacks (Dont know what its called, but its a machine u sit on a bench on your stomach and its leaned forward and you grab the bars and pull back)
1 set - 8 reps - 70 lb.
2 set - 8 reps - 70 lb.
3 set - 8 reps - 70 lb.

Lat Pull Downs
1 set - 8 reps - 140 lb.
2 set - 8 reps - 150 lb.
3 set - 8 reps - 150 lb.

Bent Over Barebell Raises
1 set - 12 reps - 70 lb.
2 set - 8 reps - 70 lb.
3 set - 8 reps - 90 lb.
4 set - 8 reps - 90 lb.

Did some abs too.




Didnt go to school today...my allegies just started kicking in...head was throbbin. Didnt have a very good day today...wasnt feeling good felt kinda dizy. started my allergy medicine today. with the ka i woudl have never made it past the first exercise. i was exausted but once i started lifted i just got past it...muscles were still really ready to lift. working out today but dont know how its gonna go. rest over the weekend proly.

[fmrazoroller]

Flat Dumbell Press
1 set - 6 reps - 90 lb.
2 set - 8 reps - 85 lb.
3 set - 8 reps - 85 lb.
4 set - 8 reps - 85 lb.
5 set - 8 reps - 85 lb.

Incline Barbell Bench
1 set - 6 reps - 155 lb.
2 set - 8 reps - 155 lb.
3 set - 8 reps - 155 lb.

Incline Dumbell Press
1 set - 7 reps - 65 lb.
2 set - 6 reps - 65 lb.

Box Push Ups (you do a push up on the ground then you spring yourself up onto a about 8 inch box, do a push up on that, then spring your self back down to the ground)
7 sets - 3 (1 rep is ground pushup and box pushup)

Partner pushups (parter does pushups then stays in upward postition while you do them, keep switchin, till u fall)
Did a set of 5 pushups, probably did about 20
Then did a set of 3 pushups, probably did about 12

Chest Press Machine
Got on this and did a bunch of reps and held the weight so all pressure is on my chest




Awsome chest day. For some reason i was straight ticked all day and really ticked off before the workout...its almost like the kre-alkalyn is raisin my test. its weird. anyways figured today wouldnt be very good, had to leave school to go home and get my flonase for allergies and i didnt feel good hardly all day and before my workout. figured the workout would suck but turned out to be one of the most hardest workouts ive ever done. you could of sworn i just got done runnin 5 miles, i was soaked in sweat. the box pushups and partner pushups straight tore me up! i was yelling and screaming...pushed to the very limit. never had this much energy or drive to lift other than when i got on andro for like a week and half. kre-alkalyn is definatly worth the $$.

Weight: 176 1/2

takin measurements soon prolly.
prolly a pic.

[Dudek]

What if you workout in the morning? when and how much would you take?

[fmrazoroller]

Tricep Straight Bar Pushdowns
1 set - 8 reps - 170 lb.
2 set - 8 reps - 175 lb.
3 set - 8 reps - 175 lb.
4 set - 8 reps - 175 lb.

Skullcrushers
1 set - 8 reps - 80 lb.
2 set - 8 reps - 80 lb.
3 set - 8 reps - 80 lb.
4 set - 8 reps - 80 lb.

One Arm Dumbell Press
1 set - 8 reps - 27 1/2 lb.
2 set - 8 reps - 27 1/2 lb.
3 set - 8 reps - 27 1/2 lb.



Good strength day. cant give all the credit to the KA...cause i was really ticked off about somthing before i went to the weight room so i had a ton of intensity from that. nothing really else to report...hopfully i feel better mentally and physcally for next week.

im not sure how much or when u would take if u lift in the morning. i dont wanna give the wrong info. mabye look on getkrealkalyn.com and see if ther is anything about it on there.

[fmrazoroller]

Standing Barbell Curls
1 set - 6 reps - 105 lb.
2 set - 6 reps - 105 lb.
3 set - 6 reps - 105 lb.
4 set - 6 reps - 105 lb.

Preacher Dumbell Curls
1 set - 6 reps - 35 lb.
2 set - 6 reps - 35 lb.
3 set - 8 reps - 30 lb.
4 set - 6 reps - 30 lb.

Hammer Dumbell Curls
1 set - 6 reps - 50 lb.
2 set - 6 reps - 50 lb.
3 set - 6 reps - 50 lb.
4 set - 6 reps - 50 lb.

Burnouts (Rep as many as you can with straight bar at about 55 pounds then hold the bar for as long as you can and go down)


**Good day..great stength...full of energy**

[fmrazoroller]

Military Press
1 set - 6 reps - 135 lb.
2 set - 6 reps - 135 lb.
3 set - 6 reps - 135 lb.
4 set - 6 reps - 135 lb.

Twisting Dumbell Raises
1 set - 8 reps - 35 lb.
2 set - 8 reps - 35 lb.
3 set - 8 reps - 35 lb.
4 set - 10 reps - 40 lb.

Side Raises
1 set - 6 reps - 35 lb.
2 set - 6 reps - 30 lb.
3 set - 6 reps - 30 lb.
4 set - 6 reps - 30 lb.

Dumbell Presses
1 set - 8 reps - 45 lb.
2 set - 5 reps - 45 lb.
3 set - 6 reps - 45 lb.
4 set - 6 reps - 45 lb.

Pull-Ups
1 set - 5
2 set - 5
3 set - 5
4 ste - 5


***whoops all other days. saw tons of stength gains...felt better than i ever had in the weight room. this stuff its crazy. i did not want to stop and my muscle felt tingly and good. massive endurance...and starting to see a bunch of strength...keeps getten better. Got my AtLarge Nutrition ETS today and took the first serving...so im going to keep seeings tons strength and endurance and the ETS will aid with post recovery..should be exciting***

Weight: 179

Last time i measured biceps they went up to 15 5/8 so a little bit of increase.

Coming Soon: Endothil Logs (My two friends and I are getting it so gonna do their logs too...should be very imformative and interesting

[J_comps]

throw a pic down u been on its fer a bit now.....and i hear you on the endurence like even at football ive had bvetter endurence its so sik

[fmrazoroller]

Dumbell Press
1 set - 6 reps - 90 lb.
2 set - 6 reps - 90 lb.
3 set - 5 reps - 90 lb.
4 set - 7 1/2 reps - 85 lb.

Bench
1 set - 10 reps - 155 lb.
2 set - 7 reps - 175 lb.
3 set - 7 reps - 175 lb.

Dumbell Incline
1 set - 7 reps - 65 lb.
2 set - 6 reps - 65 lb.

Pushups
1 set - 15
2 set - 11
3 set - 6



***Massive Strength Gains***

[motherrussia]

it's my first day on endothil, im (as i type) savering the flavor, lol. which might i add, is not very good!


we shall see if it has the effects as it claims to.

[fmrazoroller]

Skullcrusher
1 set - 6 reps - 95 lb.
2 set - 6 reps - 95 lb.
3 set - 8 reps - 90 lb.

Bench Bar Skullcrushers
1 set - 2 reps - 95 lb.
2 set - 5 reps - 85 lb.
3 set - 7 reps - 85 lb.

Pushdowns
1 set - 6 reps - 160 lb.
2 set - 6 reps - 160 lb.
3 set - 6 reps - 160 lb.
4 set - 6 reps - 150 lb.

Box Weighted Dips
1 set - 3 reps - 125 lb.
2 set - 7 reps - 100 lb.
3 set - 8 reps - 100 lb.

Bench Dips
1 set - 25 reps
2 set - 15 reps
3 set - 8 reps
4 set - 5 reps
5 set - 10 reps



***Pretty good day. Saw some good strength gains. Need to improve my diet been slackin a lil bit. school is almost out so ill be able to eat more and better. havnt seen any post recovery on ETS..but definatly makes me sleep better. hopfully it kicks in...cause my tri's are really sore. my friend just got Endothil so ill be logging his progress so check it out if you want***

[ironLifeBG]

where can i find the endothil log?

[fmrazoroller]

I've recently decided to get off Kre-Alkalyn and try some new stuff. I was on Kre-Alkalyn for around 20 some days.

Final Thoughts:

Endurance.........1-10 = 9 1/2
Strength...........1-10 = 4
Size.................1-10 = 3 (wasnt on it long enough to prolly see much size change)

I would definatly use this product if i was involved in sports or physical exersice daily or was was cutting fat. But im looking for something that gives me more strength than endurance. I'm out of school and when i work its with my dad and usally isnt tough. i dont run..and i do alot of lifting and eating. id give it a 8 out of 10 out of all the supps ive tried. Swole V2 is #1

[toughhobby]

How's the ETS treating you?

[500BenchClub]

Wuzzup, I just got my krealkalyn caps in today and I was wondering how I should dose it? I am 320lbs. so I was thinking I would probably need a higher dosage...??