my workout routine (Reps for those who help)

[Power5220]

Im not sure if the workout routine that im currently doing is very good so i wanted to get some other peoples opinions

Monday: Back and bi's
Tuesday: Chest and tri's
Wensday: rest
Thursday: Back and bi's
Friday: chest and tri's
Sat: Rest
Sunday: Rest

Im still trying to fnd a place to put my legs in there cause i have soccer on thursdays and saturdays
Plz rearage or create a new schedual if it would be better than this one

REPS FOR THOSE WHO HELP

[Power5220]

anyone?

[wghtlftr4life]

This has worked pretty well for me.
day1-chest,tri's
day2-back.bi's
day3-back
day4-legs
Then start all over most people say that a rest day is necessary but with this routine the muscles have 72 hours to rest. More than enough time

[Power5220]

you shouldnt workout your back 2 days in a row

[wghtlftr4life]

sorry meant shoulders and bis

[Kaos503]

1) Train muscles once a week - leave plenty of time for recovery.
2) Get a leg workout in there soon as poss =)

[sholiz]

Looks decent, but be sure to include legs and shoulders.

[powerlifter70]

Here is the strengh cycle that I train

Sunday-off
Monday- Speed Chest/Triceps
Tuesday-Back/shoulders/biceps
Wed-Off
Thurs- Heavy Chest/Triceps
Friday-Legs/Biceps
Sat-Off

[scott215]

I'd advise you to stop doubling up on your upper body workouts. Change one of the back/biceps days into shoulders, and the second chest tri workout into a leg workout. Then maybe after your soccer practice on saturday you can work any lagging part.

[surfgod777]

I like this one:

Day 1: Chest/Tri's
Day 2: Legs
Day 3: off
Day 4: Shoulders/Traps
Day 5: off
Day 6: Back/Bi's
Day 7: off

[Autum To Ashes]

this is what i recentley changed to

1-Chest & forearms
2- quads, hams and traps
3- off
4- arms and calves
5-off
6-shoulders and calves
7-back and forearms

[dlc]

Wheres the legs and shoulders at?

[Power5220]

the thing with only working a muscle once a week is that i dont feel as if it is enough

[violinlifter]

Power5220 and weightlifterforlife, I'm sorry but your splits suck. You can work your muscle more than once a week but make sure you include everything....

surfgod777's is pretty good, Autum To Ashes's is decent, powerlifter70's is ok but I don't like it much.

Here's what I'm doing right now:

sunday
monday - chest/biceps
tuesday
wednesday - legs
thursday - delts/triceps
friday
saturday - back/traps

and this is the other one I came up w/ that I like a lot:

chest
back
*rest*

shoulders
arms
*rest*

legs
chest
*rest*

back
shoulders
*rest*

arms
legs
*rest*

[powerlifter70]

powerlifter70's is ok but I don't like it much.

My routine is an advanced strength powerlifting routine. It is more directed to getting your 1rm up on your bench and deadlift.

[KILL"EM ALL]

try this
mon-chest,tris,abs
tues-back,biceps
wed-off(abs)
thurs-shoulders,forarms
fri-legs/abs

[bigDman]

try this

mon chest tris
tue rest (abs)
wed back bis forarms
thur rest
fri legs
sat rest
sun shoulder abs

[Flick]

1) Train muscles once a week - leave plenty of time for recovery.
2) Get a leg workout in there soon as poss =)

Agreed