http://www.dietfacts.com/html/nutrit...ight-13575.htm
the hulk weight gainer. i usually get one of these for lunch in the mall. i dint know it had freakin ice cream. is this good for bb? it has alot of sat. fat. i get them to add whey protien to it. do you think the carbs are simple or complex i couldn't find that?
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Results 1 to 10 of 10
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08-16-2007, 05:59 PM #1Gangster of Medieval War
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what's your opinion on this smoothie king smooth
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08-16-2007, 06:00 PM #2Registered User
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from looking at it, it seems that with only 23 g pro, you will be gaining more fat than muscle with that smoothie. Sounds delicious though!
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08-16-2007, 06:02 PM #3Gangster of Medieval War
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damn well whats your take on this one?http://www.calorie-count.com/calories/item/101235.html add some whey to that.
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08-16-2007, 06:14 PM #4Registered User
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hey i checked out some other stuff from there and the almond mocha protein smoothie looks good protein wise, has 31 grams of protein with 45 carbs and 12 grams of fat, only 2 grams sat. not bad IMO
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08-16-2007, 06:32 PM #5Registered User
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hardly any protein, but not as bad for you as the first one overall.Originally Posted by swordsmanzenn
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08-16-2007, 07:10 PM #6He must be on creatine!
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Damn dude thats a crap load of sugar. Id stay away from it personally but thats just me. Not enough protein for me to consider it good.Originally Posted by swordsmanzenn
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08-16-2007, 07:12 PM #7Registered User
- Join Date: Oct 2006
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my personal favorite at smoothie king is the gladiator - i get it with strawberries and kiwi....has 45 g protein and 5 g glutamine. Still has a pretty good taste and only around 250 calories.
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08-16-2007, 07:29 PM #8Registered User
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this is not true.Originally Posted by GrassoNY187
if you eat more calories than you burn, you will put on fat. A shake that has a lot of calories and not much protein won't determine whether or not fat is gained/lost.
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08-16-2007, 07:32 PM #9Banned
- Join Date: May 2007
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both are terrible.. 80 carbs to 6g of protein? jezus that sucks bro
if you can make a homeade shake and store it in a cooler with you for the day
water
oats
Peanut Butter
Whey
Fruit
Blend and Enjoy
or buy some MRP packets ( meal replacement) they will be cheaper then buying this garbage at the mall loaded with fats and carbs and literally no protein and tons of un-necessary cals
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08-16-2007, 10:02 PM #10Ex-Fat Man
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The Gladiator Low Carb smoothie isn't bad.
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