Just lay two barbells laid across the spot bars. You can put something to space them if you need it narrower. I'm fine though with the width of my powerline rack.
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Results 1 to 11 of 11
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08-13-2007, 07:20 PM #1hi
- Join Date: Oct 2006
- Location: Lakewood Ranch, Cook Islands
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No escuses to not do dips if you have a power rack (pics)
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08-13-2007, 07:38 PM #2Sprint swimmer
- Join Date: Dec 2006
- Posts: 2,847
- Rep Power: 1339
thats ****ing wide.
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08-13-2007, 07:45 PM #3Improve Yourself.
- Join Date: Jul 2007
- Location: United States
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x2Originally Posted by PumpingSteel
and I'm cheap and only have one olympic size barbell [other one is an ez bar]I do what I want.
1Rep Maxes @165lbs:
S: 275lbs
B: 250lbs
D: 405lbs
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08-13-2007, 07:49 PM #4And if you say you can't do weighted dips because you don't have the special belt, you can use a normal belt as well. Just use a dumbell.Originally Posted by r0ckapejr
Just lay two barbells laid across the spot bars. You can put something to space them if you need it narrower. I'm fine though with the width of my powerline rack.
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08-13-2007, 07:55 PM #5hi
- Join Date: Oct 2006
- Location: Lakewood Ranch, Cook Islands
- Posts: 6,885
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I used my weight belt and some wire today.Originally Posted by The_Nyne
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08-13-2007, 08:01 PM #6i did it for lulz
- Join Date: Feb 2006
- Location: Michigan, United States
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ive tried it with an oly bar, ez curl bar, and a chain attacked to my weight belt. **** dips
"If you want to be world class you must first act world class" -Travis Ortmayer
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08-13-2007, 08:40 PM #7hi
- Join Date: Oct 2006
- Location: Lakewood Ranch, Cook Islands
- Posts: 6,885
- Rep Power: 5411
For some reason I have 4 barbells
My favorite is rusty and made back in the 70's. It was my dads old one. Perfectly round and the ends spin very smoothly after I greased them.
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08-13-2007, 08:41 PM #8Registered User
- Join Date: May 2007
- Location: New York, United States
- Age: 33
- Posts: 1,582
- Rep Power: 295
Super sig.Originally Posted by r0ckapejr
Just lay two barbells laid across the spot bars. You can put something to space them if you need it narrower. I'm fine though with the width of my powerline rack.
2 years
Starting weight/height = 119lbs / 5'8"
Current weight/height - 185lbs / 5'8"
Bulking 'til 230lbs or when the Buffalo Bills have a winning season. Whichever comes first.
Step 1) Pick up a weight and a small farm animal.
Step 2) Lift one and eat the other.
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08-13-2007, 08:57 PM #9UFC blackbelt
- Join Date: Jul 2006
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good job dave man
Everyone has a plan until they get punched in the face
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08-13-2007, 09:10 PM #10bohemian grove
- Join Date: May 2007
- Location: United States
- Age: 83
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The width is adjustable, you just roll one barbell inwards or outwards-your weight keeps it from moving in my experience.
Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107713181
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08-13-2007, 09:45 PM #11Registered User
- Join Date: Nov 2006
- Location: United States
- Posts: 1,057
- Rep Power: 383
better
make a triangle out of them. some call them gironda dips
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