Lagging shoulders and triceps

[s0m30n3]

My shoulders are lagging and also my triceps, so what routine is the best?
This is my current routine:
Monday: Chest, triceps
Thuesday: Rest
Wednesday:Back, biceps
Thursday: Legs
Friday: forearms and shoulders.

What should I change to train them harder? Maybe this:
Monday: Chest, abs
Thuesday: Rest
Wednesday: Back, biceps
Thursday: legs
Friday: Shoulders, forearms and Triceps.

Tips are welcome!

[esch3r]

what exercises are you doing for shoulders

my workout is in my sig, look at the link

[s0m30n3]

what exercises are you doing for shoulders

Upright row, laterals seated unseated, presses on the smith machine and shrugs

[DUILEE]

Don't do your presses on the smith machine. Try using dumbbells, you have more range of motion and it forces your body to use stabilizer muscles. Are you doing any workout for triceps?

[s0m30n3]

Are you doing any workout for triceps?

Offcourse, I do pressdowns, skullcrushers and kickbacks and sometimes dips.

[i am vishnu]

Take out the kickbacks and pressdowns and replace them with close-grip benchpress, it's a much better mass builder.

[Fluff]

Post your full routine, which exercises and how many sets and reps

[esch3r]

Post your full routine, which exercises and how many sets and reps

ditto

also what is your diet like?

how many weeks in a row have you done this routine?

[s0m30n3]

Triceps new routine:
exersice: sets: reps:
dips 3 8
close grip bench press 3 8-10
skullcrushers 3 10
pressdowns 3 10

Is this routine ok now? I train my triceps once a week. My diet is in check, my supplements are: nitrous, creatine and whey
Is the order that I'm doing them important?

Tanx

[s0m30n3]

So what do you think?

[Zensuji]

i dont think you need that many excercises for tris. i'd drop one. probably pressdowns

[s0m30n3]

i dont think you need that many excercises for tris. i'd drop one. probably pressdowns

Ok tanx for the advice!

[gust]

Triceps new routine:
exersice: sets: reps:
dips 3 8
close grip bench press 3 8-10
skullcrushers 3 10
pressdowns 3 10

Is this routine ok now? I train my triceps once a week. My diet is in check, my supplements are: nitrous, creatine and whey
Is the order that I'm doing them important?

Tanx

if you're training triceps after chest you are doing too much... do just 2 sets of each exercice or take on exercice off. the order is not too important. its fine. starting with compound finishing with isolation.

[s0m30n3]

if you're training triceps after chest you are doing too much... do just 2 sets of each exercice or take on exercice off. the order is not too important. its fine. starting with compound finishing with isolation.

Ok, so now I'm doing of every exercise 2 sets and 4 exersices, is this ok?

Tanx!

[HeadlessBoggie]

try switching up ur routine to chest/bis back/tris..be able to focus on the focus on the muscle more and it wont be tired from secondary work

[gust]

Ok, so now I'm doing of every exercise 2 sets and 4 exersices, is this ok?

Tanx!

yeah... 8 sets for triceps is more than enough ! right before a chest workout where your triceps were pre-fatiged doing more than 9 sets is conterprodutive! keep it up

[s0m30n3]

try switching up ur routine to chest/bis back/tris..be able to focus on the focus on the muscle more and it wont be tired from secondary work

Alright tanx! So this is a good routine then:
Monday: chest, biceps
Thuesday: Rest
Wednesday: Back, Triceps,
Thursday: Legs
Friday: Shoulders, forearms, abs

[HeadlessBoggie]

yup