Rate My Workout
Here is the workout I have been doing for the past month. I'm just wondering if it's good.
Day 1: Chest, Shoulders, Back
Day 2: Biceps Triceps, Forearms
Day 3: Legs (Quads, Hams, Calfs)
Day 4: Off Day
Repeat...
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Results 1 to 9 of 9
Thread: Rate My Workout
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08-04-2007, 10:05 AM #1Registered User
- Join Date: Mar 2006
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Rate My Workout
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08-04-2007, 10:09 AM #2...............
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i would work your tris with your chest and your bis with your back
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08-04-2007, 12:38 PM #3Registered User
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- Age: 34
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any other suggestions??
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08-04-2007, 12:42 PM #4Registered User
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There are so man different possibilities. Arnolds routine is similar to yours with chest and back on same day.Originally Posted by dawg_builder
Fo the majority of teens, most should do an Upper/Lower Body routine...
Stubborn as much of us are do alot of isolation excercises. So alot of people do
Chest/Triceps
off
Back/Bi's
Legs
Sholders/Traps
Or something similar█♣█
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08-04-2007, 12:48 PM #5Registered User
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looks like you're doing a lot of work on those days, I would worry about not having enough energy or focus to push through chest, shoulders, and back (but that's just me). How many sets of each are you doing?Originally Posted by dawg_builder
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08-04-2007, 12:55 PM #6Registered User
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If you're going to do a 3 day split I would suggest:
Day1: Push (chest, Delts, tris)
Day2: Legs
Day3: Pull (Back, Bis, Traps)
Day4: off
Your arm day looks way easier than the other two days - you might as well balance it out."These are the times in our lives that we can die and still survive"
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08-04-2007, 01:10 PM #7Registered User
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Agreed, depends on his sets though if he's doing some kind of HIT or HST routine might as well do full body 3 times a weekOriginally Posted by jreynolds_4
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08-04-2007, 01:21 PM #8GOD of Teen Sea
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1:Chest/Bi
2:Back/Tri
3:Rest
4:Leg/Shoulders
This is assuming that you have to get your workout done in 4 days...
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08-04-2007, 01:48 PM #9Registered User
- Join Date: Jan 2007
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Close to mine.....here is my split
Workout 1 - Chest/Back
Workout 2 - Shoulders/Bi/Tri
Workout 3 - Legs"Victory goes to those who make the 2nd to last mistake"
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