What supplements should i start with?

[hopefulnic]

Have been lifting since october 04 and i am looking to start using supplements. The thing is im not too keen on powders. If i am going to use them want the best taste possible. The reason i have not been using them at the start was just to see if i was gonna stick to going to the gym. After three months i think im gonna be going for a lot longer. Whats the best protein supplement to use, are the protein and creatine mixed in one any good. Dont want to waste money on loads of different ones so need advice. my body weight is 212 lbs, so i need to have about 340grams of protein a day. The protein powder i need will have to give me alot. Any help would be appreciated

[Mavs]

Really need to know your goal, some people just want to be tone while others goal might be to get healthy and yet another group of nuts (like us) want to get big...

[hopefulnic]

Want to build muscle. loads.

[Mavs]

Multi-vitamin
Whey protein (you can find a flavor you like)
Food (for real)
Bust your a** in the gym

These are all important basics, once you have these down for about 6 months or more then you might be able to add some more supps, otherwise you'll be disappointed.

[pu12en12g]

Here is what I would do.. hope this helps:

http://forum.bodybuilding.com/showpo...70&postcount=4

[Mikey1]

Have been lifting since october 04 and i am looking to start using supplements. The thing is im not too keen on powders. If i am going to use them want the best taste possible. The reason i have not been using them at the start was just to see if i was gonna stick to going to the gym. After three months i think im gonna be going for a lot longer. Whats the best protein supplement to use, are the protein and creatine mixed in one any good. Dont want to waste money on loads of different ones so need advice. my body weight is 212 lbs, so i need to have about 340grams of protein a day. The protein powder i need will have to give me alot. Any help would be appreciated

if your making good gains without them, dont bother with any.....most supplements dont do anything and are a waste of money anyway.....food is your best choice