Best Tricep Exercises....
My favorite has to be the tricep push down's. What's your favorite?
|
|
Results 1 to 24 of 24
Thread: Best Tricep Exercises....
-
06-15-2002, 09:07 AM #1
Best Tricep Exercises....
-
06-15-2002, 10:07 AM #2Registered User
- Join Date: Oct 2001
- Location: Lancaster, New Hampshire, United States
- Age: 45
- Posts: 420
- Rep Power: 0
either incline tricep extentions with a cable(or barbell) or rope-pressdowns. Close-grip bench too actually.
J.P. Fux quote "Bodybuilding is not a step by step process. If you don't erupt into a mountain overnight, its time to quit"
Seek and yee shall find!
What doesn't kill us, makes us stronger!
-
06-15-2002, 01:01 PM #3Registered User
- Join Date: Mar 2002
- Location: Columbus, Ohio, United States
- Age: 39
- Posts: 2,675
- Rep Power: 4919
Close grip bench by far, nothin' builds mass like it, IMO
-
06-15-2002, 01:34 PM #4Is on Chicken steroids
- Join Date: May 2002
- Location: High above, aiming between your eyes.
- Age: 38
- Posts: 4,597
- Rep Power: 1315
SKULL CRUSHERS !!!!!!!
CLOSED GRIP BENCH !
-
-
06-15-2002, 03:21 PM #5Registered User
- Join Date: Apr 2002
- Location: Hamilton, Ontario, Canada
- Age: 47
- Posts: 706
- Rep Power: 1059
Close Grip Bench Presses and Triceps Dips..
-
06-15-2002, 03:24 PM #6Registered User
- Join Date: Jan 2002
- Location: Drew Bledsoe Country
- Age: 44
- Posts: 634
- Rep Power: 14742
Close Grip Bench
6'-2" Ectomorph @ 194 Pounds
"Size does NOT mean knowledge in this sport".
AIM: Jeremy102579
-
06-15-2002, 04:41 PM #7Registered User
- Join Date: Jan 2002
- Location: Chicago, Illinois
- Posts: 5,491
- Rep Power: 0
BUMP!... also I like to do "tricep bar... handles look like this: | |" overhead extensions... It's just one of the exercises I like.... but CG bench press and Dips are #1...Originally posted by IronWarrior
Close Grip Bench Presses and Triceps Dips..
-
06-15-2002, 05:27 PM #8Registered User
- Join Date: Mar 2002
- Location: way out there
- Posts: 18
- Rep Power: 0
1:Close grip bench press
2:Lying Tricep Extensions
3:Cable Push Downs
4: Bench dips (palms on one bench, feet on another) with weight. An oldie but a goodie.
-
-
06-15-2002, 07:34 PM #9Registered User
- Join Date: Jan 2002
- Location: Amityville, New York, United States
- Age: 52
- Posts: 151
- Rep Power: 273
Close Grip Bench
HAVE A ROCK HARD DAY
-
06-16-2002, 01:51 AM #10lurker
- Join Date: Jun 2002
- Location: Ohio
- Posts: 307
- Rep Power: 271
close grip bench press
skull crushers
rope pulldowns
-
06-16-2002, 05:10 AM #11Registered User
- Join Date: Dec 2001
- Posts: 444
- Rep Power: 280
1.Incline barbell extensions
2.Reverse grip lying tricep extensions
3.Dips
-
06-16-2002, 05:10 AM #12Registered User
- Join Date: May 2002
- Location: Melbourne, Australia
- Age: 41
- Posts: 18
- Rep Power: 0
french press, my tris ache for days!!!!!
You have to think big to be big.
-
-
06-16-2002, 05:24 AM #13
Weighted dips... usually about 60lbs on the belt
-
11-15-2009, 04:01 PM #14Registered User
- Join Date: Sep 2009
- Location: Ottawa, Ontario, Canada
- Age: 38
- Posts: 118
- Rep Power: 187
overhead extensions, cable pushdowns, and close grip bench
"Obsession is what lazy people call dedication"
<p>"Every workout is one step closer to your goal"</p>
<p>"Big arms are what separate the men from the boys."</p>
-
11-15-2009, 04:10 PM #15Registered User
- Join Date: Apr 2009
- Location: United States
- Age: 31
- Posts: 5,301
- Rep Power: 2045
1) close grip bench
2) vertical dips no forward lean
3) seated overhead tricep extensions
4) skull crushers
-
11-15-2009, 06:03 PM #16Registered User
- Join Date: Jan 2007
- Location: New York, United States
- Age: 34
- Posts: 675
- Rep Power: 1429
decline french press. **** keeps tension on the tris
"The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
-Henry Rollins
-
-
11-15-2009, 07:06 PM #17Registered User
- Join Date: Dec 2008
- Location: Ocala, Florida, United States
- Age: 40
- Posts: 112
- Rep Power: 289
Bench dips, for me, are the greatest way to finish off triceps
-
11-15-2009, 09:24 PM #18Registered User
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 36
- Posts: 644
- Rep Power: 294
2002
-
11-15-2009, 10:44 PM #19Registered User
- Join Date: Dec 2008
- Age: 41
- Posts: 121
- Rep Power: 193
weighted bench dips far and away for me. followed by overhead extensions.
i cried when i had no shoes, until i saw a man with no feet.
-
11-15-2009, 10:48 PM #20
French Press.
-
-
11-16-2009, 03:28 AM #21Registered User
- Join Date: Apr 2009
- Location: Pennsylvania, United States
- Age: 42
- Posts: 18
- Rep Power: 0
for me Close grip bench press....
dunno how it is for advanced lifters
-
11-16-2009, 05:37 AM #22
BB skullcrushers and tricep pushdowns
-
11-16-2009, 05:53 AM #23Registered User
- Join Date: Nov 2009
- Location: Florianopolis, Santa Catarina, Brazil
- Age: 41
- Posts: 33
- Rep Power: 0
I like doing the skull crusher, although the one I feel the most is the bench dip, followed by close grip bench press. Above the head dumbell triceps extensions are also in my 'like' list, ensuring that I do, at least, one one-hand exercise per workout.
I don't smile much. It doesn't mean I want to kill you though.
-
11-16-2009, 07:47 AM #24Losing Fat
- Join Date: Jul 2008
- Location: Houston, Texas, United States
- Posts: 3,768
- Rep Power: 483
Dumbbell Extensions is the one I like the most. I alternate one DB at a time.
--- Nick ---
Bookmarks