what to eat for breakfast

[bolistik]

what foods do you guys eat for a good source of protein for breakfast? Cause im clueless in terms of what to eat for breakfast other than a protien shake. WHat i usually eat is yogourt, bagel topped with peanut butter, cottage cheese, and scrambled eggs.

[LiL USMC BBer]

My protien intake comes from 4-5 Whole eggs. That also takes care of the fat intake for that meal.


My carbs come from 1cup of oatmeal.

[Captain Sagara]

For me it's usually:
-12 Egg Whites
-Cup of Oatmeal
-Cup of Coffee

[bolistik]

do you guys boil the egg white the night before or that morning?

[Alley-oop21]

I usually eat a protein bar in the morning. I go to the gym in the mornings and don't ever really feel like preparing stuff right when I wake up.

[oaks]

Whey, and oats is a good morning meal....

how bout a lean steak, eggs, and whole grain toast....

chicken bacon wont kill you to eat once and a while too...there are some ****ty additives in bacon but it wont kill you once or twice a week

theres a few more options

[jGvasa]

1 Cup oats
1/2 Cup egg whites
1 whole egg

Glass of OJ on the side

[train4guns]

Currently I eat porridge and then slam a whey shake before I leave the house.

[Capo90]

oatmeal, water, 2 eggs.

[xamadeix]

ezekiel bread + eggs or oats and eggs.

[zoina21]

Whey and oats, flax oil and multivitamins its what i have for breakfast

[The Solution]

1 bowl of cereal w/ skim milk
(until i run out then it will be 1 cup oatmeal mixed with whey and milk)
1 scoop whey mixed with water
1 banana

[influx]

I usually eat a protein bar in the morning. I go to the gym in the mornings and don't ever really feel like preparing stuff right when I wake up.

And that's why you're 143 lbs. No offense. Need to take advantage of your breakfasts and eat BIG. If I'm not lifting right after, I usually have 5 whole eggs with 3-4 oz. lean beef and a little shredded cheese on top (no carbs in this meal). If I'm training in an hour, I have a shake of whey isolate, one cup oats, handful of berries and some egg whites.

[PROTOSSterone]

1.5 scoops of whey
1 cup of oats
1 banana

into a blender!! great easy breakfast. This is followed by 2 fish oil caps and a multivitamin.

[bolistik]

are two peices of either waffles and pancakes bad for breakfast? i sometimes eat them with blue berries, cuts of strawberries, and drizzle a lil syrup. I always skip the butter. I dont just eat them by them selves, i always follow it up with whey and/or cottage cheese.

[The Solution]

i would go with 2 whole wheat pancakes, 1 scoop of whey with water, and some blueberries and strawberries.. skip the syrup.. who needs that crap

soudns good tho! a nice alternative.. if u dont want they whey go with some eggs

save cottage cheese for at night its a good caesin.. dont have it first thing in the morning.. go with some eggs or a whey shake IMO

[kappakai]

three eggs fried with cheese on a piece of whole wheat toast.

two scoops of whey with a cup of oatmeal and a cup of milk.

coffee.

tablespoon of pb on wasa bread when i get in to work.

[The Solution]

three eggs fried with cheese on a piece of whole wheat toast.

two scoops of whey with a cup of protein and a cup of milk.

coffee.

tablespoon of pb on wasa bread when i get in to work.

two scoops of whey with a cup of protein and a cup of milk?

anyone else confused by that but me?
sounds like a lot of liquid.. i drink a lot too. i got a whey shake 1 scoop 8 oz of water and the milk in my cereal about 5-6 oz worth

[Alley-oop21]

And that's why you're 143 lbs. No offense. Need to take advantage of your breakfasts and eat BIG. If I'm not lifting right after, I usually have 5 whole eggs with 3-4 oz. lean beef and a little shredded cheese on top (no carbs in this meal). If I'm training in an hour, I have a shake of whey isolate, one cup oats, handful of berries and some egg whites.

I just started bulking. I was 139.5 last week. These protein bars contain 32 grams of carbs and 32 of protein as well. Is that not enough?

[kappakai]

two scoops of whey with a cup of protein and a cup of milk?

anyone else confused by that but me?
sounds like a lot of liquid.. i drink a lot too. i got a whey shake 1 scoop 8 oz of water and the milk in my cereal about 5-6 oz worth

lol. i meant oatmeal. not protein.

two scoops of whey, with a cup of ground oatmeal and a cup of milk.

[kappakai]

I just started bulking. I was 139.5 last week. These protein bars contain 32 grams of carbs and 32 of protein as well. Is that not enough?

do a search on protein bars. i remember reading something about the protein in protein bars being pretty useless. best to get your protein from food first, then supps.

[sprasad03]

instant oatmeal
protein shake
bananna

[bolistik]

bump. i havent ate pancakes since the start of this thread. thanks for the input all. it helped me mixed up my breakfast meals. i now do:

2 scrambled whole eggs
1 cup liquid egg whites
bowl of high protein cereal with blue berries & strawberries in 2% milk
multivitamin

should i add 20g of whey mixed w/ water to my breakfast meal? ANd what im eating for breakfast, is that a good carb & protein balance?

[recyfer]

I eat big for breakfast since I'm in a college dorm and it's unlimited food lol. 3-4 whole eggs, ham/sausage, fruit, whole weat bagel and cream cheese with some orange juice. :]

[Dave1987]

i have weetabix every morning. quick easy and simple + cutting so cant have a huge breakie anyway :|

[kevn594]

1 cup of steal-cut organic oats, 2 pieces of whole wheat bread with PB on it. maybe some eggs too.

[jmr2480]

1 cup egg beaters
1/2 cup dry oats w/ water
15-20 almonds and 1 tablespoon of nat PB

[PatMac]

Scrambled egg whites, oatmeal and fruit everyday pretty much for me

[BlueFenix13S]

4 eggs, 1 cup oats (dry measure), 1 liter of water

[newmex]

Hello, I'm starting to bulk so I need over 3,000 calories per day.

Is this breakfast too much calories for one sitting?

3 scrambled eggs (whole) with turkey ham
Quaker Oatmeal with full milk
Banana

This would be around 750-800 calories