Thermolife E-Bol Double-Dose log

[Owen70]

I'll be embarking on roughly 3 weeks of double-dosed E-bol starting tomorrow. Please note that I used around 1/2 a bottle of e-bol already during my N-cinerate transformation. I used that the previous 7 days, so during this log effects should be very evident as the ecdysterones have had a chance to accumalate in my system.

After 7 days of double dosing e-bol I have noticed:
-Increased vascularity
-Reduced perceptions of stress

thats it though. Hopefully more will be noticed.
Please note that this log is UNSPONSORED
Here are initial measurements:
Weight: 198
Bodyfat:~%10-11
Waist: 30.75
Right (and left) arm:14.75

Goals for the next 3 weeks:
-Keep weight above 190
-Reduce bodyfat to sub-%10
-Keep arms at 14.75 (I use this and have in the past as a reliable measurement of overall muscle mass retention)
-Improve strength

Current Diet Routine: Posted daily but it is roughly 250-350 grams protein per day, 40-80grams carbohydrate, 40-80 grams fat

Current Training: Split like this
Day1:Chest/tri/shoulders/traps
Day2:Back/bi's
Day3:Legs
Rest days are taken as needed
My rep scheme is kind of a bastardized Doggcrapp training, i.e. low reps (4-8) 60-120second rest periods (monitored) 8-12 sets for main muscle groups, 3-8 for smaller groups, restpause reps (go to failure, rest, pound out 1-3 more reps after 10-20 seconds of rest) are utilized for about %50 of sets.

Current Supplementation:
Creatine Monohydrate 5 grams x 1-3 servings a day
Beta-alanine 2 grams x 1-3 servings a day
Scivation Xtend (BCAA's) taken as often as I can

Let's begin
---------------------------TRAINING----------------------------
Chest/tri's/shoulders
-Incline dumbbell bench press 85's x 5, 80's x 5+1, 75's x 5+1, 70's x 4+1
-Barbell Shoulder press 105lbs x 5,6,6,4
-Flat barbell bench press 175lbs x 8,6+1, 6, 5+1
-Straight bar pushdowns 120lbs x 12,10
-Side lateral raises 20lbs x 9+2, 7+2, 6+1

----------------------------DIET-------------------------------
Calories Eaten Today
grams cals %total
Total: 1964
Fat: 66 598 30%
Sat: 14 124 6%
Poly: 9 82 4%
Mono: 26 230 12%
Carbs: 82 232 12%
Fiber: 24 0 0%
Protein: 287 1146 58%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Tilapia 270 10 0 60
Butter, stick, salted 102 12 0 0
Broccoli, cooked, NS as to form, NS as to fat added in cooking 362 20 37 22
Blueberries, frozen, unsweetened 52 1 12 0
protein powder 480 0 2 119
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 58 0 15 0
Natural Peanut Butter 190 14 7 7
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 140 3 3 25
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 281 6 0 53
Barbecue sauce 28 1 5 1
Totals 1964 66 82 287

[Docta J]

Great idea for a log, I'm surprised I haven't seen this done before. I'll be watching!

[DRP7]

many people (including myself) observed substantial effects on muscle fullness and muscular performance not before the second week.

and people have not megadosed it because of the cost and in order to prevent sedation that supposedly comes (in some people) from the very high rosavin content of the rhodiola extract.

[Random907]

scribed

[Owen70]

Thanks for the comments people.
It's really not that cost-prohibitive when you think about it (but I know what you're saying.)
For instance, consider a 30-day MassFX/Hyperdrol2 cycle, that would run you about 90, this will run you about 70 if you know where to buy the E-Bol.

SAT June 16th 2007
------------------------TRAINING-------------------------
Back/Bi's/Traps
-Overhand Lat Pulldown 200lbs x 5+1, 190x 6+2, 6+1, 4+1, 180x 5+1+1
-Overhand Machine Row 180x5+1, 160x9+1, 8+2, 8+1, 170lbs x7+2, 150x9+2
-Neutral grip Pullups BW x 7+1,4+1,4+1
-Dumbbell Shrugs (straps) 95lb'ers x 9, 7
-Ez-curl Bar curls 65lbs x 8,6+1

Cardio
-Stairstepper 45:75second ratio hard/easy 5 intervals
-Treadmill 35minutes @ %65 max heart rate

-------------------------DIET----------------------------
as of 10pm
Calories Eaten Today
grams cals %total
Total: 1655
Fat: 31 281 17%
Sat: 4 36 2%
Poly: 3 25 2%
Mono: 17 151 9%
Carbs: 29 110 7%
Fiber: 2 0 0%
Protein: 305 1218 76%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
protein powder 560 0 3 139
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 58 0 15 0
Natural Peanut Butter 238 18 9 9
Turkey or chicken breast, prepackaged or deli, luncheon meat 483 7 0 99
Lettuce, cos or romaine, raw 8 0 1 1
Spinach, raw 7 0 1 1
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 301 7 0 57
Totals 1655 31 29 305

[teebirdhyzer]

this should be cool. I've just started a log with ebol myself. I am using it in a recomp/cut to help maintain mass and strength. Only on day 3 and not feeling/seeing anything yet really. Maybe a little vascularity increase, but it could be my imagination.
Good luck with it!

[ForceLineBacker]

I just came off of a double dose e-bol stack. Still no noticable results.

[Owen70]

I just came off of a double dose e-bol stack. Still no noticable results.

did u keep a log?
please give me the link if you can
thanks

[Random907]

Ecdy's effects in terms of increasing muscle density is nice, but it is not permanent. If you are going to do a show, this is definitely a product I would use.

[Owen70]

Sun June 17 2007
-------------------------TRAINING-------------------------------
nothing

---------------------------DIET---------------------------------
Calories Eaten Today
grams cals %total
Total: 1519
Fat: 28 249 17%
Sat: 8 74 5%
Poly: 3 28 2%
Mono: 12 106 7%
Carbs: 23 94 6%
Fiber: 0 0 0%
Protein: 281 1123 77%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 633 14 0 119
Cheese, cottage, lowfat (1-2% fat) 491 7 18 84
protein powder 300 0 2 74
Natural Peanut Butter 95 7 4 4
Totals 1519 28 23 281

---------------------------E-BOL---------------------------------
still not noticing anything. dosage is usually 4x 3 caps per day in case anyone is wondering.

[ForceLineBacker]

did u keep a log?
please give me the link if you can
thanks

Sorry I did not. I will tell you though that it must have kept cortisol and stress levels down as I was a lot more chill on it then not, even more so than single dose.

[Owen70]

Mon June 18 2007
-----------------------TRAINING-----------------------
Lower
-Back squats 275lbs x 10, 8, 5+1/ 255lbs x 8, 5+1 90sec rest periods
-Seated Leg curl 200lbs x 10+2, 9+2, 6+2, 4+2
Cardio
-Treadmill 3.5 incline 40 minutes @ %65max heart rate

------------------------DIET---------------------------
Calories Eaten Today
grams cals %total
Total: 2000
Fat: 35 316 16%
Sat: 10 89 5%
Poly: 6 52 3%
Mono: 14 130 7%
Carbs: 66 237 12%
Fiber: 6 0 0%
Protein: 348 1391 72%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Cheese, cottage, lowfat (1-2% fat) 573 8 22 98
protein powder 500 0 3 124
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 481 10 0 90
Lettuce, cos or romaine, raw 8 0 1 1
Honey mustard dressing 50 3 7 0
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 78 0 20 0
Broccoli, cooked, NS as to form, NS as to fat added in cooking 91 5 9 5
Turkey or chicken breast, prepackaged or deli, luncheon meat 125 2 0 26
Natural Peanut Butter 95 7 4 4
Totals 2000 35 66 348
------------------------E-Bol----------------------------
still nothing noticeable, although I had good pumps tonight, e-bol is very good at giving a feeling of 'deep pumps' good god that is a gay phrase

------------------------RPM-----------------------------
tried 1/3rd of my RPM sample tonight (4 capsules.) look at my past log for strength increases from this, but it was noticeable. In addition, I did have a sort of alpha male feeling tonight, but that could very well have been placebo, or the fact that i am the alpha male!!!!111111

[Owen70]

Tuesday June 19th 2007
----------------------TRAINING-----------------------------
Chest/Tri's/Shoulders
-Incline Dumbbell Bench Press 75lb'ers x 8+1, 6+1, 5+1,
-Standing Barbell Shoulder Press 115 x 5, 5 105lbs 105 x 6+1, 4
-Dumbbell Flat Bench Press 75lb'ers x 6+1, 4+1 70lb'ers x 4, 4
-Seated Arnold press 45lb'ers x 7+1, 5+1, 40lb'ers x 4+1
-Standing Straight-bar tricep extensions 110lbs x 18+5, 20+5+3

Cardio
-45minutes 15each on treadmill/stairstepper/elliptical

------------------------DIET--------------------------------
Calories Eaten Today
grams cals %total
Total: 1707
Fat: 39 347 21%
Sat: 11 95 6%
Poly: 3 27 2%
Mono: 17 154 9%
Carbs: 38 146 9%
Fiber: 1 0 0%
Protein: 290 1161 70%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
protein powder 400 0 2 99
Lettuce, cos or romaine, raw 8 0 1 1
Cheese, cottage, lowfat (1-2% fat) 491 7 18 84
Egg, white only, raw 248 0 5 52
Egg, whole, raw 298 20 2 25
Natural Peanut Butter 143 10 5 5
Protein Powder (Optimum) 120 1 3 24
Totals 1707 39 38 290
----------------------E-bol--------------------------
You know I thought this was doing jack **** until today I weighed myself and I was 185.5, up 2 lbs since this time last week, and at the same level of, if not more, lean. Interesting. 2 more weeks left of Double-dosing e-bol.

[Owen70]

June 20th 07 Wed
---------------------TRAINING----------------------
Back/biceps
-Lat pulldown (underhand, straps) 210 x 7+1, 6+2+1, 5+1, 5+1
-Smith Machine Bent Row (straps, underhand) 155lbs x 12, 9+2/(overhand) 155lbs x 7+1, 6
-Neutral Grip Pull-ups (bodyweight) x 7+1, 4+1, 4+1+1
-Reverse grip curls 65lbs x 7, 5+1

Cardio
-Interval stuff, 45seconds @ 11.3 MPH, interval'd with 1:45 @ 3.5, 4 complete cycles
-Steady state, 35minutes @ %65 MHR on treadmill
-----------------------DIET------------------------
Calories Eaten Today
grams cals %total
Total: 2112
Fat: 50 453 21%
Sat: 8 76 4%
Poly: 5 43 2%
Mono: 10 91 4%
Carbs: 56 182 8%
Fiber: 11 0 0%
Protein: 379 1517 70%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Tilapia 459 17 0 102
Cheese, cottage, lowfat (1-2% fat) 327 5 12 56
Protein Powder (Optimum) 840 7 21 168
Broccoli, cooked, NS as to form, NS as to fat added in cooking 181 10 19 11
Egg, white only, raw 132 0 3 28
Egg, whole, raw 173 12 1 14
Totals 2112 50 56 379

------------------------E-bol-----------------------
All of the sudden my appetite is getting out of control, along with fluid intake. I constantly feel dehydrated, in a good way, if that makes sense haha. Had really good pumps tonight in my lats, e-bol's ability to give you a sense of muscle-hardness during the workout is at least psychological beneficial if nothing else. I'll give y'all an update on my waist, bicep, and weight measurements tomorrow.

[Owen70]

Thur June 21 07
------------------TRAINING------------------
Cardio
-Basketball @ probably 70% MHR for 20 minutes

--------------------DIET--------------------
Calories Eaten Today
grams cals %total
Total: 1894
Fat: 56 500 26%
Sat: 8 73 4%
Poly: 4 33 2%
Mono: 22 200 11%
Carbs: 56 205 11%
Fiber: 5 0 0%
Protein: 299 1196 63%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Cheese, cottage, lowfat (1-2% fat) 491 7 18 84
Chicken, breast, 276 6 0 52
Broccoli, cooked, 91 5 9 5
QUAKER, GATORADE Lemon Lime Flavor Mix, powder scoop 58 0 15 0
Natural Peanut Butter 2tblspn 285 21 10 10
Protein Powder (Optimum) .25cups 120 1 3 24
Tilapia 12oz 324 12 0 72
Turkey 8oz 249 4 0 51
Totals 1894 56 56 299

------------------------E-bol-------------------------
still really craving protein

[Tkenshin]

woah, double dosage. I only went up to 8 a day and that was too much legthary for me. But none the less i wish you good luck, and it looks like ur a edcy responder. I'm gonna finish my bottle of e-bol with bulk 3,4 divan to see how it works out.

[Owen70]

yeah i havent really noticed any lethargy, but then again im fairly motivated, plus its summer and i get alot of rest anyways, so many i am being lethargic and just not noticing it, but no lethargy doesnt seem to be a problem

------------------------JUNE 22 FRIDAY----------------------------
i didnt record my foods for the first time in like 8 weeks haha
oh well
it was probably around 2500cals/ 325pro/75fat/75cho

TRAINING
-Lower
-Back squat 275x 9+1, 8, 6+1, 6+1, then wider stance, 275 x 4+1
-seated leg curls 210 x 8+2, 6+2, 6+1, 4+1

going in to do edit:chest right now

[Owen70]

Sat june 23 07
-------------------------TRAINING---------------------------
Chest/tri's
-Incline DB bench press 75's x 9, 5, 70's x 6, 5
-Standing Military Press 115 x 5, 95lbs x 6+1, 6+1, 4+1
-Close grip barbell bench press 135lbs (strict, feet on bench) 8+2, 7+2, 6+2, 5+1
-Standing tricep straight bar pushdowns 120lbs x 10+3, 8+2

Cardio
-30minutes on treadmill @ 65% MHR

---------------------------DIET-----------------------------
Calories Eaten Today
grams cals %total
Total: 2139
Fat: 56 507 23%
Sat: 9 83 4%
Poly: 11 95 4%
Mono: 8 70 3%
Carbs: 45 147 7%
Fiber: 8 0 0%
Protein: 391 1563 70%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Cheese, cottage, lowfat (1-2% fat) cupQuantity not specified 573 8 22 98
Protein Powder (Optimum) literfl ozcuppintquartgallontablespoonteaspoon 240 2 6 48
Tilapia ozlbgramkg 648 24 0 144
Walnuts cup, NFScup, choppedcup, groundcup, in shell, edible yield (7 nuts)cup, shelled (50 halves)oz (14 halves)nutQuantity not specified 93 9 2 2
Turkey or chicken breast, prepackaged or deli, luncheon meat cup, wafer slices or shavedslice (1 oz)slice, NFSQuantity not specified 401 6 0 82
Finfish, salmon, Atlantic, farmed, cooked, dry heat filletoz 117 7 0 13
Beans, string, green, raw cupbeans (4" long)Quantity not specified 68 0 16 4
Totals 2139 56 45 391
---------------------------E-Bol-----------------------------
hunger has died down a little bit. it may just have been that the cardio I added in had increased it, and now my body is used to the cardio so no extra hunger now? who the hell knows. im honestly not noticing too much more musculad density or veiny-ness than usual. i do feel like i have a lot better endurance in the gym tho, but thats probably placebo.

---------------------------RPM------------------------------
took my other sample of this (4) pills on a light stomach. good endurance and aggression in the gym. no extra pumps to speak of though, although i did notice a boost of libido after my workout so to speak haha

[Owen70]

Sun June 24 07
-----------------------TRAINING------------------------
-Latpulldown (Overhand, No straps) 180lbs x 8+2, 6+2, 4+2
-Bent Rows (overhand, no straps) 135lbs x 15+4, 155lbs x 8+2, 6+2, 5+2,
-Latpulldown (underhand, no straps) 180lbs x 8+2, 10+2, 7+2, 6+1+1
good stuff

-------------------------DIET---------------------------
as of 9pm
Calories Eaten Today
grams cals %total
Total: 1466
Fat: 57 511 36%
Sat: 6 57 4%
Poly: 13 114 8%
Mono: 22 201 14%
Carbs: 65 209 15%
Fiber: 13 0 0%
Protein: 174 697 49%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Walnuts 131 13 3 3
Protein Powder (Optimum) 240 2 6 48
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 78 0 20 0
Cheese, cottage, lowfat (1-2% fat) 245 3 9 42
Natural Peanut Butter 285 21 10 10
Flax Seed, Milled 60 5 4 3
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 321 7 0 60
Lettuce, cos or romaine, raw 16 0 3 2
Broccoli, cooked, NS as to form, NS as to fat added in cooking 91 5 9 5
Totals 1466 57 65 174

[Owen70]

Monday June 25 07
--------------------TRAINING----------------------
Lower
-Back squat 280lbs x 10, 7, 6+1, 4+1,
-Back squat (wider stance) 280 x 4, 270lbs x 5, 4+1
-lying hamstring curls 80lbs x 10+2, 8+2, 5+2
-Standing Calf Raises 160 x 12+3, 10+2, 8+2
-Seated calf raises 45lbs x 20+5

---------------------DIET--------------------------
as of 1130pm
Calories Eaten Today
grams cals %total
Total: 1994
Fat: 49 441 22%
Sat: 4 33 2%
Poly: 0 2 0%
Mono: 19 172 9%
Carbs: 70 267 13%
Fiber: 3 0 0%
Protein: 319 1274 64%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Cheese, cottage, lowfat (1-2% fat) 409 6 15 70
Protein Powder (Optimum) 960 8 24 192
Flax Seed, Milled 45 4 3 2
Natural Peanut Butter 333 25 12 12
Tilapia 189 7 0 42
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 58 0 15 0
Totals 1994 49 70 319

---------------------E-Bol--------------------
hunger, especially protein, is back up again. noticed my in-gym endurance is significantly improved. my rest periods for all exercises (this includes all workouts for the past 2 weeks) is <75 seconds. my strength has increased on most exercises even while dieting and with these shortened rest periods. looking better in the mirror, albeit i have noticed no real improvement in hardness, but i havent been looking for it. good pump in legs again. waking up in the middle of the night hungry+dry mouth the past couple days. about 1 week worth of e-bol left, ill post pictures (comparisons from 30days prior to e-bol cessation) and measurements (same comparison timeframe)

[Owen70]

Tuesday June 26
-------------TRAINING-----------------
Chest
-Incline DB Press 80's x 7, 75's x 7,6
-Seated DB Overhead press 45's x 7, 40's x 7,5+1
-Close grip barbell bench press 135lbs x 10+3, 8+2, 6
-Rope extensions 120lbs x 14+3, 12+2
-Decline BB bench 135lbs x 10, 8

---------------DIET-------------------
as of 9pm
Calories Eaten Today
grams cals %total
Total: 1211
Fat: 34 310 27%
Sat: 4 37 3%
Poly: 2 14 1%
Mono: 18 166 14%
Carbs: 29 115 10%
Fiber: 0 0 0%
Protein: 185 739 64%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Cheese, cottage, lowfat (1-2% fat) 245 3 9 42
Natural Peanut Butter 285 21 10 10
Protein Powder (Optimum) 360 3 9 72
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 321 7 0 60
Totals 1211 34 29 185

---------------------E-bol-----------------------
last nite was hell. i couldnt go to sleep because i was so ****ing hungry. i cant really put it into words. i think i hate 1500 calories worth of fat and protein from midnight-430am, when i could finally sleep. not to mention the accompaniment dry mouth i endured. so i skipped dosages of e-bol today, just to gauge exactly how this is effecting me "on-cycle".

[Owen70]

Wed June 27 07
---------------------TRAINING-------------------
nothing at all player
my joints needed a rest
God bless the supercissus rx on order right now haha

----------------------DIET-----------------------
i think this is right
Calories Eaten Today
grams cals %total
Total: 1780
Fat: 44 399 23%
Sat: 3 28 2%
Poly: 1 12 1%
Mono: 23 205 12%
Carbs: 44 177 10%
Fiber: 0 0 0%
Protein: 286 1144 67%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Cheese, cottage, lowfat (1-2% fat) 164 2 6 28
Protein Powder (Optimum) 960 8 24 192
Natural Peanut Butter 380 28 14 14
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 276 6 0 52
Totals 1780 44 44 286

-------------------E-bol----------------------
skipped dosing again today. i did notice i stressed out earlier today as opposed to when i take e-bol. not nearly as hungry. thats about it. good day all in all

[Owen70]

---------------------TRAINING-----------------------
back
-Overhand barbell rows 165lbs x 10+2, 8+2, 6+2, 155lbs x 6+2, 5+1
-Underhand barbell rows 155lbs x 10+2, 6+1+1
-Overhand lat pulldown 190lbs x 8+2, 7+2, 5+2
-UH latpulldown 190lbs x 6+1, 7
-deadlift 155lbs x 10 slow ass reps
good stuff

cardio
-30mins of cleaning @ prob % 60MHR

-----------------------DIET-------------------------
Diet as of 10pm
Calories Eaten Today
grams cals %total
Total: 1510
Fat: 41 373 24%
Sat: 2 20 1%
Poly: 2 14 1%
Mono: 12 112 7%
Carbs: 19 76 5%
Fiber: 0 0 0%
Protein: 279 1115 71%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 480 4 12 96
Turkey or chicken breast, prepackaged or deli, luncheon meat 187 3 0 38
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 221 5 0 42
Natural Peanut Butter 190 14 7 7
Tilapia 432 16 0 96
Totals 1510 41 19 279

-------------------E-bol-------------------
hunger and lethargy. nothing much else

--------------MEASUREMENTS--------------
took these this morning
weight: 196lbs
waist 30.25

[masterdine]

do u take ebol with a meal or on an empty stomach?

[Owen70]

do u take ebol with a meal or on an empty stomach?

With meals. all meals usually contain at least 50grams of protein and 5-15 grams of fat with 0-10grams CHO

Fri June 29 07
------------------------TRAINING--------------------------
lower
-Back squat 280x 9, 6, 5+1/ 275lbs x 5+1/ close stance 245lbs x 5+1
-Leg press (nautilus??) 270x12+3, 10+3
-lying leg curl (free weight version) 45lbs x 2 x 10(easy) 60lbs x 8+2, 6+2
-Seated machine leg curl 190lbs x 7+1, 5+1

-------------------------DIET------------------------------
Calories Eaten Today
grams cals %total
Total: 1939
Fat: 53 479 26%
Sat: 5 47 3%
Poly: 4 40 2%
Mono: 27 239 13%
Carbs: 45 166 9%
Fiber: 4 0 0%
Protein: 303 1213 65%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 221 5 0 42
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 321 7 0 60
Beans, string, green, raw 34 0 8 2
Natural Peanut Butter 380 28 14 14
Honey mustard dressing 38 2 5 0
Egg, whole, boiled 39 3 0 3
Protein Powder (Optimum) 720 6 18 144
Turkey or chicken breast, prepackaged or deli, luncheon meat 187 3 0 38
Totals 1939 53 45 303

------------------------E-bol---------------------------
12 caps again today....nothing new to report. cant say i notice anything from e-bol so far, and it only has about a week left to impress me. im leaning out and gaining strength at a normal rate (for me.)

it'd be nice to see a thermolife rep chime in here

[Owen70]

Sat June 30 07
---------------TRAINING-----------------
Chest/tri's/shoulders
-Incline DB bench press 80's x 7, 6/ 75's x 5
-Standing Military press 95lbs x 10+1, 7+2, 6+2
-Machine Chest Press 160lbs x 9+2+1
-CG BB bench press 165x 6+1, 5+1, 155lbs x 6+2
-Machine Chest Press (again) 150lbs x 11+3
-Kneeling Tricep extension (rope) 110 x 10+3, 8+2, 6+2
-Standing Calf raises 140lbs x 10, 8
superset with
-Seated Calf Raises 70lbs x 15,11

Cardio
-20minutes basketball @ 60% MHR

-------------DIET----------------------
Calories Eaten Today
grams cals %total
Total: 1897
Fat: 61 552 30%
Sat: 5 42 2%
Poly: 3 28 2%
Mono: 31 275 15%
Carbs: 57 202 11%
Fiber: 6 0 0%
Protein: 271 1083 59%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 245 5 0 46
Natural Peanut Butter 333 25 12 12
Turkey or chicken breast, prepackaged or deli, luncheon meat 312 4 0 64
Olive oil 119 14 0 0
Flax Seed, Milled 90 7 6 5
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 78 0 20 0
Protein Powder (Optimum) 720 6 18 144
Totals 1897 61 57 271

[Owen70]

Sun July 1 07
-----------------TRAINING--------------------
back
-Overhand bent rows 175 x 9+1, 7, 6+1
-Dumbbell Row 60's x 10, 8, 7, 7 (one hand at a time)
-Underhand Lat pulldown 200 x 7,7, 6, 6+2
-Ez-curl bar bicep curl 65lbs x 8,7+1,5+1
good stuff

cardio
-35minutes @ 65%MHR

-----------------DIET--------------------------
eh it was 4th of july
Calories Eaten Today
grams cals %total
Total: 2559
Fat: 141 1271 50%
Sat: 32 292 12%
Poly: 34 308 12%
Mono: 48 433 17%
Carbs: 67 213 8%
Fiber: 13 0 0%
Protein: 262 1048 41%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 600 5 15 120
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 78 0 20 0
93% ground beef 510 24 0 69
Frankfurter or hot dog, turkey 523 40 4 34
Peanuts, NFS 848 72 28 38
Totals 2559 141 67 262

[Owen70]

Mon July 2 07
--------------------TRAINING-----------------
Lower
-back squat 285x 6,6, 275 x 7, 6+1
-Flat leg press, hamstring emph, 250 x 11
would have done more sets but some douche got on it
-Free weight leg curl 70 x 8+2, 6+2, 60 x 8+3, 7+3
-Seated calf raise 75lbs x 17+4, 11+4
superset with
-Standing calf raise 160x 10+3, 9+3

Cardio
-14min on treadmill @ 65% MHR
gym closed at 10. sigh haha

---------------------DIET--------------------
as of 10:30pm
Calories Eaten Today
grams cals %total
Total: 1713
Fat: 40 364 22%
Sat: 3 31 2%
Poly: 3 25 2%
Mono: 19 173 11%
Carbs: 36 134 8%
Fiber: 3 0 0%
Protein: 287 1148 70%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 563 12 0 106
Broccoli, raw 25 0 5 3
Protein Powder (Optimum) 840 7 21 168
Natural Peanut Butter 285 21 10 10
Totals 1713 40 36 287

------------------E-bol------------------
the lethargy is ****ing killing me. i can't take this stuff in the 3 hours prior to workiong out or otherwise i feel like skipping my workout. even worse, if i do manage to get in to workout, i go half-assed. oh well. ive got about 5 days left on it, and subjectively, i am looking leaner in the mirror while getting stronger in the gym. we'll just have to see come friday what the actual measurements have been.

[Bloute]

Double dose is crazy !

I felt lethargic from it with only 6 caps a day !

Nice log so far !

[Owen70]

you aint lying bloute haha

Tues July 3 07
--------------------TRAINING----------------------
did this crazy ass 2-part over 3 1/2 hr session bull**** today because i cant lift tomorrow. not to mention i had my RPM sample from Applied Nutriceuticals in me (good **** if youre wondering)
well there was this
Chest/shoulders
-Incline DB press 80's x 8,5,4+1/ 75x5+1
-Flat BB bench press 185 x 7+1, 175x6 155x8+1
-DB flat bench press 65's x 8/ 55's x 7+1, 7
-Standing BB shoulder press 95x 10, 7, 6+2
-Seated DB shoulder press 40's x 6+2, 35's x 6+2
goodness
1 hour later
-Pullups BW x 8, 5+2
-Neutral grip Pullups x 5+2 (then DIG by mudvayne came on so...) 6+2 haha
-underhand bent r
-Bent Rows (reaally emphasizing lats hence the lightweight) 135lbs x 13, 13+2
-DB rows (single arm) 60's x 8+2, 60x 7+2
-EZBAR curl 65x 12+2, 6+2,
-DB curl 25's x 12+2, 8+2
-Tricep extension (rope, harder cable) 70?? x 12

goodness

------------------DIET------------------------
refeed player
Calories Eaten Today
grams cals %total
Total: 2911
Fat: 77 691 24%
Sat: 12 110 4%
Poly: 9 79 3%
Mono: 13 118 4%
Carbs: 259 932 32%
Fiber: 26 0 0%
Protein: 320 1281 44%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 840 7 21 168
Cheese, cottage, lowfat (1-2% fat)
Tilapia 324 12 0 72
Panda Express - Kung Pao Chicken
Broccoli, raw 43 1 8 5
QUAKER, GATORADE scoop 388 0 102 0
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal 115 1 26 2
Oatmeal, cooked, regular, 618 28 75 18
Totals 2911 77 259 320

------------------E-bol--------------------
weight was at 197.5 this morning
ill do the measurements on friday