First of all I would like to thank the generous people over at **** for giving me opportunity to log the Evo stack with the addition of Pro-anabol.
Before I start up here is some information about me:
Age: 21
Sex: Male
Height: 5' 10"
Weight: 175
Body type: Ecto
Est. BF% : 10
Training experience
I train each bodypart 2x per week.
I have used many different muscle group breakdowns and I have noticed that my muscles seem to recover within two full days after I work out that body part. From January 2006 until now I have went from 128 to 175 using this training protocol.
Current Training Schedule:
Monday: Chest / back
Tuesday: Legs
Wednesday Shoulders / Traps / Bis / Tris
Thursday: Chest / Back
Friday: off
Saturday: Shoulders / Traps / Bis / Tris
Sunday: 20 mins Cardio / abs / Calves
Cardio Schedule/Protocol:
1x per week at 20 mins.
Current supplements:
Cytosport Complete Whey
Cytosport Muscle Milk
Scivation VasoXplode
Current Nutrition and Macros:
Meal 1:
3 Whole Eggs
1 Cup Regular Oatmeal
2 Scoops Whey Protein
Meal 2: Whole Wheat bagel w/ cream cheese
Meal 3: 1 Chicken Breast w/ Brown Rice
Meal 4: 1 Turkey Sandwich, 1 Scoop whey protein
Meal 5: Random dinner at girlfriends house (usually meat, carb, vegetable)
Meal 6: 1 Scoop whey Protein
Meal 7: 1 Piece Teriyaki Grilled Chicken w/ brown rice
Meal 8: (right before bed) 2 Scoops Muscle Milk in water
Current Daily water intake:
About 1 Gallon
Short Term Goal:
Reach 200 Lbs than cut
Long Term Goal:
To have a near perfect physique year round.
ANY and ALL Prescription / Non-Prescription / Recreational drugs (for the last 60 days)
None
Supplement history:
1 Evo stack under the belt
Used various creatines, pre workout cocktails
Many different proteins
Other product reviews / logs you have done (with links):
None
Do you have ANY injuries presently that limit your training:
None
My dosing will be as follows:
Evolution Bad Ass Mass Stack
Weeks 1-2: JW 1 cap x 3 Daily
Weeks 3-4 JW 1 cap x 3 Daily, BAM 1 cap x 2 daily
Weeks 5-6 BAM 1 cap x 2 daily, PA 1 Cap x 2 daily
Weeks 7-8 PA 1 Cap x 2 daily, Restore 1 cap x 3 Daily
Weeks 9-10 Restore 1 cap x 3 Daily
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Results 1 to 30 of 79
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06-02-2007, 07:12 PM #1This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
MaddenMuscle Evolves from Man to Machine (Evolution Stack Sponored log)
Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-02-2007, 07:20 PM #2This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 1
Shoulders / Traps / Bis / Tris
Starting Weight 170 lbs
Today I did:
3 exercises x 4 sets for shoulders
1 exercise x 6 sets for traps
4 Exercises x 4 sets for Bis
4 Exercises x 4 sets for Tris
Had a great workout today. Motivation was way up, probably just the placebo effect. I did normal weight, no real weight increases to report just yet.
Notes: I had a great day and felt great.
Sides: No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-03-2007, 12:23 AM #3Stare in Awe
- Join Date: Dec 2006
- Age: 40
- Posts: 665
- Rep Power: 236
subbed..
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06-03-2007, 07:17 PM #4This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 2
20 Mins of Cardio / Abs / Calves
Weight 170 lbs
Today I did:
20 Minutes of Cardio =
3 exercises x 3ets for ABS
2 exercise x 6 sets for Calves
Sunday is a very quick workout, it went really quickly and I noticed I was sweating more than usual.
Notes: Felt energized all day, no legarthy. Looking foward to tomorrow, Chest / Back.
Sides: No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-05-2007, 06:44 AM #5This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 3
Chest / Back
Weight 170 lbs
Today I did:
4 Workouts x 4 Sets for Chest
4 Workout x 4 Sets for Back
Notes: Today I felt a little lethargic. Not much motivation in the gym. I was yawing a LOT. However, I still got a great workout in and an enormous pump.
Sides: No sides to report, besides a little legarthy.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-05-2007, 01:14 PM #6Your Cocky Alter Ego
- Join Date: May 2007
- Location: New York, United States
- Age: 35
- Posts: 386
- Rep Power: 219
Subscribed, can't wait to see the progress buddy
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06-05-2007, 01:16 PM #7This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
Thanks for stopping by bro. I cant wait to get like 4-5 weeks in, than the gains will start piling on. I am going to post before and after pics when the log is completed.
Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-06-2007, 06:50 PM #8This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 4
Legs
Weight 170 lbs
Today I did:
2 Workouts for Quads
2 Workouts for Hamstrings
2 Workouts for Calves
Notes: Today I was also very lethargic. I was yawning a lot during training, however I keep having great workouts.
Sides: No sides to report, besides a little legarthy.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-06-2007, 06:51 PM #9This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 5
Shoulders / Traps / Tris / Bis
Weight 170 lbs
Today I did:
3 Workouts x 4 sets for Shoulders
1 Workout x 7 sets for Traps
4 Workouts x 4 sets for Tris
4 Workouts x 4 sets for Bis
Notes: No Legathy today. I had a crazy workout and an amazing pump.
Sides: No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-08-2007, 08:10 AM #10This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 6
Dosing : JW 1 Cap 3x Daily
Chest / Back
Weight 170 lbs
Today I did:
4 Workouts x 4 sets for Chest
4 Workouts x 4 sets for Back
Notes: Overall I had a good day today, solid pump during training. The pump seemed to last much longer than usual as well.
Sides: No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-08-2007, 01:11 PM #11This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
Day 7
OffOfficial Guido of the Misc.
Im like a Brassiere, its a party in here
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06-11-2007, 06:30 AM #12This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 8 + 1 LB
Dosing : JW 1 Cap 3x Daily
Shoulders / Traps / Bis Tris
Weight 171 lbs
Today I did:
3 Exercises x 4 Sets For Shoulders
1 Exercise x 6 Sets for Traps
4 Exercises x 4 Sets or Tris
4 Exercises x 4 Sets for Bis
Notes: Overall I had a good day today, solid pump during training. The pump seemed to last much longer than usual as well.
Sides: No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-11-2007, 06:31 AM #13This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 9 + 1 LB
Dosing : JW 1 Cap 3x Daily
Abs / Calves
Weight 171 lbs
Today I did:
4 Exercises x 4 Sets For Abs
2 Exercise x 4 Sets for Calves
Notes: Overall I had a good day today.
Sides: No sides to report.Last edited by MaddenMuscle; 06-11-2007 at 12:07 PM.
Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-12-2007, 07:50 AM #14This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 10 + 1 LB
Dosing : JW 1 Cap 3x Daily
Chest / Back
Weight 171 lbs
Today I did:
4 Exercises x 4 Sets For Chest
4 Exercise x 4 Sets for Back
Notes: Overall I had a good day today.
Sides: No sides to report.Last edited by MaddenMuscle; 06-12-2007 at 10:42 AM.
Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-13-2007, 08:31 AM #15This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 11 + 1 LB
Dosing : JW 1 Cap 3x Daily
Legs
Weight 171 lbs
Today I did:
2 Exercises x 4 Sets For Quads
2 Exercise x 4 Sets or Hams
1 Exercise x 4 Sets for Calves
10 Mins of Abs
Notes: Overall I had a good day today.
Sides: No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-13-2007, 09:17 AM #16Banned
- Join Date: Oct 2005
- Location: United States
- Age: 43
- Posts: 17,494
- Rep Power: 0
good work man.. i hope you gain some good lean mass from this stack.
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06-13-2007, 09:22 AM #17This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
Thank you and thanks for stopping by!Originally Posted by Mr. Aries
Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-13-2007, 07:25 PM #18Seriously ?
- Join Date: Aug 2005
- Posts: 19,972
- Rep Power: 87377
Hey
Hows it going big guy ! Looks good so far !
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06-14-2007, 06:13 AM #19This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
Its going great, JW is really making my workouts pretty intense. I cant wait to bring the rest of the products into the game. I will also be posting pics upon completion of the stack.Originally Posted by fitnfirm
Hey Hows it going big guy ! Looks good so far !Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-14-2007, 06:16 AM #20This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 12 + 2 LB
Dosing : JW 1 Cap 3x Daily
Shoulders / Traps / Bis / Tris
Weight 172 lbs
Today I did:
3 Exercises x 4 Sets For Shoulders
1 Exercises x 5 Sets or Traps
4 Exercises x 4 Sets for Tris
4 Exercises x 4 Sets for Bis
Notes: I am beginning to notice new veins starting to pop out in my legs chest and neck. This is awesome, so far I am loving this stack and I havnt even gotton to far in yet.
Sides: No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-15-2007, 06:33 AM #21...
- Join Date: Mar 2003
- Age: 39
- Posts: 4,562
- Rep Power: 882
Logs looking good man! Should really start kicking in the next few weeks with BAM.
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06-15-2007, 06:34 AM #22This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 13 + 2 LB
Dosing : JW 1 Cap 3x Daily
Chest / Back
Weight 172 lbs
Today I did:
4 Exercises x 4 Sets for Chest
4 Exercises x 4 Sets for Back
Notes: Today I reached a new personal best on dumbell flat bench. My last set max previous to this was 85lb for 8 reps. Today I went all the way up to 105lb dumbells for 5 reps!!!!!!!!! JW ROCKS!!
Sides: No sides to report unless kicking ass in the gym is one of them..Last edited by MaddenMuscle; 06-15-2007 at 06:39 AM.
Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-15-2007, 06:40 AM #23This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
Thanks a lot bro, and thanks for stopping by!Originally Posted by DrnkMnky
Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-16-2007, 09:59 AM #24This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 14 + 2 LB
OffOfficial Guido of the Misc.
Im like a Brassiere, its a party in here
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06-16-2007, 01:38 PM #25This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 15 + 2 LB
Dosing:
JW 1 Cap 3x Daily
BAM 1 Cap 2x Daily
Shoulders / Tris / Bis
Weight 172 lbs
Today I did:
4 Exercises x 4 Sets for Shoulders
4 Exercises x 4 Sets for Tris
4 Exercises x 4 Sets for Bis
Notes:
Today I had a GREAT workout. I had an amazing pump and im starting to feel "fuller" all day, and much tighter.
Sides:
No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-17-2007, 01:57 PM #26This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 16 + 2 LB
Dosing:
JW 1 Cap 3x Daily
BAM 1 Cap 2x Daily
Abs / Calves
Weight 172 lbs
Today I did:
3 Exercises x 4 Sets for Abs
2 Exercises x 4 Sets for Calves
Notes:
Great workout and pump.
Sides:
No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-18-2007, 06:16 PM #27Registered User
- Join Date: Jul 2006
- Age: 50
- Posts: 653
- Rep Power: 265
Alright 2 lbs. keep 'em coming. Nice job on the dumbells too.
My EVO stack log:
http://forum.bodybuilding.com/showthread.php?p=51716971&posted=1#post51716971
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06-19-2007, 07:43 AM #28This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 17 + 2 LB
Dosing:
JW 1 Cap 3x Daily
BAM 1 Cap 2x Daily
Chest / Back
Weight 172 lbs
Today I did:
4 Exercises x 4 Sets for Chest
4 Exercises x 4 Sets for Back
Notes:
Nice workout today, great pump, lasted extra long too.
Sides:
No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
-
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06-20-2007, 06:33 AM #29This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 18 + 2 LB
Dosing:
JW 1 Cap 3x Daily
BAM 1 Cap 2x Daily
Chest / Back
Weight 172 lbs
Today I did:
2 Exercises x 4 Sets for Quads
2 Exercises x 4 Sets for Hams
1 Exercise x 4 Sets for Calves
10 Minutes of Abs
Notes:
Great pump, overall great day at the gym.
Sides:
No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
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06-21-2007, 10:02 AM #30This Takes Skill
- Join Date: Dec 2006
- Location: New York, United States
- Age: 38
- Posts: 4,938
- Rep Power: 231
DAY 19 + 3 LB
Dosing:
JW 1 Cap 3x Daily
BAM 1 Cap 2x Daily
Shoulders / Traps / Bis / Tris
Weight 173 lbs
Today I did:
3 Exercises x 4 Sets for Shoulders
1 Exercises x 5 Sets for Traps
4 Exercise x 4 Sets for Tris
4 Exercise x 4 Sets for Bis
Notes:
Great pump, overall great day at the gym.
Sides:
No sides to report.Official Guido of the Misc.
Im like a Brassiere, its a party in here
Hows it going big guy ! Looks good so far !
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