I am an lineman on a all womens football team, we recently just finished our season(lost in the playoffs) the season runs from April-june and we begin practicing in Nov. Right now I'm 5'9 and about 210lbs i would like to drop another 25-30lbs and i know I need to work in the weight room. I really don't know to begin. I would also like to work on my speed. So here is a summary of my goals:
Weight: - 25-30lbs
strength: increase
speed: increase
any help would be appreciated
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Results 1 to 30 of 84
Thread: off season training
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06-30-2004, 10:17 PM #1New Member
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off season training
SILLY BOYS FOOTBALLS FOR GIRLS!!!
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07-01-2004, 04:21 AM #2Registered User
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07-01-2004, 10:26 AM #3Registered User
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #4Registered User
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #5Registered User
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #6Registered User
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #7Registered User
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #8Registered User
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #9Registered User
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #10Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #11Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #12Registered User
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
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07-01-2004, 10:26 AM #13Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #14Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #15Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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07-01-2004, 10:26 AM #16Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
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07-01-2004, 10:26 AM #17Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #18Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #19Registered User
- Join Date: Apr 2004
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #20Registered User
- Join Date: Apr 2004
- Posts: 5,643
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
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07-01-2004, 10:26 AM #21Registered User
- Join Date: Apr 2004
- Posts: 5,643
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #22Registered User
- Join Date: Apr 2004
- Posts: 5,643
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #23Registered User
- Join Date: Apr 2004
- Posts: 5,643
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #24Registered User
- Join Date: Apr 2004
- Posts: 5,643
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
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07-01-2004, 10:26 AM #25Registered User
- Join Date: Apr 2004
- Posts: 5,643
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #26Registered User
- Join Date: Apr 2004
- Posts: 5,643
- Rep Power: 366
first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #27Registered User
- Join Date: Apr 2004
- Posts: 5,643
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #28Registered User
- Join Date: Apr 2004
- Posts: 5,643
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first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
-
07-01-2004, 10:26 AM #29Registered User
- Join Date: Apr 2004
- Posts: 5,643
- Rep Power: 366
first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
-
07-01-2004, 10:26 AM #30Registered User
- Join Date: Apr 2004
- Posts: 5,643
- Rep Power: 366
first of all, good luck!
the above article is very good and you should defintiely read it. try to get on a solid weight routine with bits of plyometrics and cardio and a clean diet and you should do just fine........
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