can't drink milk -- HELP!!!

[yklyachkin]

Hey everyone, I had a question.....

The thing is i am lactose intolerant, and I have been taking Lactaid (9000 mcg of lactase) to help me drink milk... but lately i have not been able to handle even 2 cups of milk with lactaid.. awfull diarhea and bloating for 2 days straight. So i quit the milk for a while... but i do need something that slows down protein absorption.

Would taking N-Large 2 with some casein have the same effect (slow protein absorption) as taking N-Large 2 with milk?
Should i add more flax/olive oil to my shakes to slow down absorption...'cause milk is out of the picture for a little while.

thanks everyone

[Scorpio]

Try cottage cheese. Flax or olive oil will help slow absorption.

[-w-]

you dont' have to mix the nlarge w/ milk.. i'm assuming that you are drinking the nlarge after you workout. if that's the case, just make sure you eat some protein and carbs (ex: tuna, rice) about an hour after you nlarge. your idea about casein would be cool, too, but still, you'd probably want to eat an hour or so afterwards. if it's a pain in the ass, invest in some gladware.

[yklyachkin]

Originally posted by Scorpio
Try cottage cheese. Flax or olive oil will help slow absorption.

Put cottage cheese in the blender with N-Large 2? Don't want to sound like a pu$$y, but wouldn't that taste like ass? Seems like a good idea -- never tried it though..

thanks

[Scorpio]

Originally posted by yklyachkin


Put cottage cheese in the blender with N-Large 2? Don't want to sound like a pu$$y, but wouldn't that taste like ass? Seems like a good idea -- never tried it though..

thanks

Your the one who can't drink milk, so be a man and suck it up! j/k LOL! You can always eat the cottage cheese seperately, although after blending with n-large you prolly would'nt taste to much of a diff.

[yklyachkin]

Originally posted by -w-
you dont' have to mix the nlarge w/ milk.. i'm assuming that you are drinking the nlarge after you workout. if that's the case, just make sure you eat some protein and carbs (ex: tuna, rice) about an hour after you nlarge. your idea about casein would be cool, too, but still, you'd probably want to eat an hour or so afterwards. if it's a pain in the ass, invest in some gladware.

Yeah -- after workout i just mix it with ice cubes and some water...and then i have a meal an hour later like you said..
But i have n-large 1-2 other times a day as well as an MRP -- and I used to drink it with milk... that's why i was curious about slow absorption...
thanks everyone

[yklyachkin]

mmmmm... cottage chese with some sugar.... mmmm
That's all we ate back in Russia...