My forearm has been hurting right above the elbow and I really aggrevatied it today. Today was bi/tri day and I figured out what caused the problem to begin with. For bi's, Ive been supersetting bb curls with reverse grip preacher curls and supersetting db curls with hammer curls. Those dang reverse grip preacher curls dang near brought tears to my eyes. The hammers didnt hurt. So I definitely will not be doing reverses for awhile, but right now, I can barely pull my right arm up across my chest.
Anyone think some bengay will help or something like it?
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Results 1 to 13 of 13
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03-10-2004, 12:57 PM #1Registered User
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think I might have screwed up today
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03-10-2004, 04:37 PM #2Registered User
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rest your arm do not do anything for a couple of days except stretching it ouit and massaging it out.
mike
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03-10-2004, 05:37 PM #3Banned
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yepOriginally posted by upandcomming
rest your arm do not do anything for a couple of days except stretching it ouit and massaging it out.
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03-10-2004, 07:38 PM #4Registered User
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If it doesnt stop bothering you then go and see a doctor.
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9.Never stalls on bottom.
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03-11-2004, 02:29 AM #5A.W.E.S.O.M. - O
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rest it, if its not back to normal in a week then you should be worried but what would i know i'm not a doctor
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03-11-2004, 05:23 AM #6<3 Tea
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agreeOriginally posted by Bigpecs
If it doesnt stop bothering you then go and see a doctor.
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03-11-2004, 06:09 AM #7Registered User
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doesnt feel too bad this morning. Last night I went and got some stuff to rub on it that the pharmicist said would help along with some aleeve. Its still sore but I can bend my arm now with wenching in pain.
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03-11-2004, 10:40 AM #8Registered User
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well I just used the stapler and a pain shot through my forearm form the squeezing action. This really sucks. I wonder if I pulled the muscle away from the bone or something.
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03-11-2004, 10:58 AM #9Registered User
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You have what's commonly referred to as Tennis Elbow.
You strained the tendons with the rev curls. Can take from a couple of weeks to as much as a year to heal.
Any reverse movement involving the forearms need to be done with light weights.
Check around and see if you can find some DMSO or MSM cream.
These can temporarily help with the pain. But more than anything you need to rest your arm.
Had the same problem. It's been 3 weeks now and it's just getting to the point that simple movements don't hurt.
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03-11-2004, 10:59 AM #10Registered Sex Offender
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do not try to staple your arm back together, you are not a doctor!!!!!!!!!!!!!!!!!!!!!!!!Originally posted by flexster
well I just used the stapler and a pain shot through my forearm form the squeezing action. This really sucks. I wonder if I pulled the muscle away from the bone or something.My Pics:
http://forum.bodybuilding.com/photo/showgallery.php?cat=500&ppuser=34649
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03-11-2004, 11:02 AM #11Registered User
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GREAT!!! thats all I need to slow down the progress.
Reminds me of the old joke:
A guy was sitting on a bus, he had a golf ball in his pocket. A woman sitting beside him, kept staring at his croch. After a few minutes, he looked at her and said, "golf ball". The woman looked at him with simpathy and said that must really hurt, my husband once had "Tennis elbow".
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03-11-2004, 12:09 PM #12Registered User
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LOLOriginally posted by ****brickhouse
do not try to staple your arm back together, you are not a doctor!!!!!!!!!!!!!!!!!!!!!!!!
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03-11-2004, 12:15 PM #13Banned
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Originally posted by ****brickhouse
do not try to staple your arm back together, you are not a doctor!!!!!!!!!!!!!!!!!!!!!!!!
lol
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