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Thread: Gaining Weight?

  1. 05-22-2024, 11:44 PM #1
    yola193b
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    Gaining Weight?

    I need some information. I seem to have gained weight since starting weight training. I began at 93kg in November, and now I'm at 97kg. I'm not sure of my body fat percentage back then, but I am currently at 23%. My height is 5'11" or 180cm.

    I need help reducing my body fat while managing my weight.

    Thanks in advance!
    Last edited by yola193b; 05-23-2024 at 01:40 AM.
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  2. 05-22-2024, 11:48 PM #2
    yola193b
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    Last edited by yola193b; 05-23-2024 at 01:40 AM.
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